
Sukhi's Chicken Coconut Curry with Rice & Naan
What You Should Know
Sukhi's Chicken Coconut Curry with Rice & Naan is a single-serve, 11-ounce frozen convenience meal that you’ll most often find in the frozen entrées section alongside other ready-to-heat international bowls and microwave dinners. It is commonly stocked near frozen Indian-style entrees, frozen rice bowls, and heat-and-eat naan or flatbreads. The product positions itself as an accessible, restaurant-inspired solution for shoppers seeking an ethnic-flavored meal without cooking from scratch—appealing to busy professionals, small households, and adventurous eaters who want a quick taste of South Asian flavors. Packaging typically presents a photo of a creamy curry and naan, leaning on cues of authenticity (coconut imagery, spices) and convenience (microwaveable tray, quick-heat instructions). Labels often emphasize taste and “real” ingredients like coconut milk and basmati rice rather than health claims; there are no organic or non-GMO certifications listed, and any “natural” or simple-ingredient messaging sits alongside enriched flour and pantry-style additives. In plain terms, this is a highly processed, ready-to-heat frozen meal made from pre-cooked components and stabilizers. Sensory expectations: a silky, slightly sweet coconut curry with tender pieces of white chicken, fluffy basmati rice, and a soft, slightly chewy naan; textures are comforting rather than crisp. Rituals around use are pragmatic—a weekday dinner solution, a quick lunch at home, or a travel-friendly meal warmed in a microwave. It reads as an indulgent, convenient treat that trades home-cooked control for speed and consistent flavor.
Nutrition Facts
Ingredients
Coconut, Curry, Chicken:, White, Chicken,, Coconut, Curry, Sauce, [Coconut, Milk, (Coconut, Extract,, Water),, Mango, Chutney, (Sugar,, Mango,, Salt,, Ginger,, Garlic,, Chili, Powder,, Acetic, Acid),, Tomato, Paste,, Ginger,, Expeller, Pressed, Canola, Oil,, Rice, Flour,, Water,, Coconut,, Vinegar,, Garlic,, Sauce, Contains, 2%, or, Less, of:, Curry, Paste, (Garlic,, Lemongrass,, Spices,, Salt,, Shallot,, Kaffir, Lime, Peel,, Turmeric),, Mustard, Seeds,, Salt,, Xanthan, Gum,, Paprika,, Tamarind,, Cayenne, Pepper,, Turmeric,, Garlic, Powder,, Jalapeno,, Citric, Acid, (for, Flavor),, Spice, Extractives, (Asafoetida,, Cardamom,, Chili)],, Water,, Sugar,, Salt,, Baking, Soda, Rice:, Water,, Basmati, Rice,, Naan:, Enriched, Wheat, Flour, [Wheat, Flour,, Malted, Barley, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate, (Vitamin, B1),, Riboflavin, (Vitamin, B2),, Folic, Acid],, Water,, Yeast,, Sugar,, Canola, Oil,, Salt..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Canola Oil - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (xanthan gum, citric acid, spice extractives, enriched flour, refined oils, added sugars) and is a ready-to-heat frozen composite meal, consistent with an ultra-processed classification.
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Common Questions about Sukhi's Chicken Coconut Curry with Rice & Naan
Well, 'healthy' can be a bit subjective! This dish packs a protein punch with 27 grams per serving, making it a hearty option for a quick meal. However, it does have a moderate amount of sodium (570mg), so if you're watching your salt intake, you might want to enjoy it in moderation.
