# Sukhi's Chicken Coconut Curry with Rice & Naan > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sukhi's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/sukhis-chicken-coconut-curry-with-rice-naan-11-oz - **Slug:** `sukhis-chicken-coconut-curry-with-rice-naan-11-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (xanthan gum, citric acid, spice extractives, enriched flour, refined oils, added sugars) and is a ready-to-heat frozen composite meal, consistent with an ultra-processed classification. ## Review Sukhi's Chicken Coconut Curry with Rice & Naan is a single-serve, 11-ounce frozen convenience meal that you’ll most often find in the frozen entrées section alongside other ready-to-heat international bowls and microwave dinners. It is commonly stocked near frozen Indian-style entrees, frozen rice bowls, and heat-and-eat naan or flatbreads. The product positions itself as an accessible, restaurant-inspired solution for shoppers seeking an ethnic-flavored meal without cooking from scratch—appealing to busy professionals, small households, and adventurous eaters who want a quick taste of South Asian flavors. Packaging typically presents a photo of a creamy curry and naan, leaning on cues of authenticity (coconut imagery, spices) and convenience (microwaveable tray, quick-heat instructions). Labels often emphasize taste and “real” ingredients like coconut milk and basmati rice rather than health claims; there are no organic or non-GMO certifications listed, and any “natural” or simple-ingredient messaging sits alongside enriched flour and pantry-style additives. In plain terms, this is a highly processed, ready-to-heat frozen meal made from pre-cooked components and stabilizers. Sensory expectations: a silky, slightly sweet coconut curry with tender pieces of white chicken, fluffy basmati rice, and a soft, slightly chewy naan; textures are comforting rather than crisp. Rituals around use are pragmatic—a weekday dinner solution, a quick lunch at home, or a travel-friendly meal warmed in a microwave. It reads as an indulgent, convenient treat that trades home-cooked control for speed and consistent flavor. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 320 - **Total fat:** 6g (8% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 75mg (25% DV) - **Sodium:** 570mg (25% DV) - **Total carbs:** 39g (14% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 5g - **Protein:** 27g ## Ingredients Coconut Curry Chicken: White Chicken, Coconut Curry Sauce [Coconut Milk (Coconut Extract, Water), Mango Chutney (Sugar, Mango, Salt, Ginger, Garlic, Chili Powder, Acetic Acid), Tomato Paste, Ginger, Expeller Pressed Canola Oil, Rice Flour, Water, Coconut, Vinegar, Garlic, Sauce Contains 2% or Less of: Curry Paste (Garlic, Lemongrass, Spices, Salt, Shallot, Kaffir Lime Peel, Turmeric), Mustard Seeds, Salt, Xanthan Gum, Paprika, Tamarind, Cayenne Pepper, Turmeric, Garlic Powder, Jalapeno, Citric Acid (for Flavor), Spice Extractives (Asafoetida, Cardamom, Chili)], Water, Sugar, Salt, Baking Soda Rice: Water, Basmati Rice, Naan: Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Yeast, Sugar, Canola Oil, Salt. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weeknight-dinner, back-to-school, movie-night - **Vibes:** convenient, comforting, adventurous ## FAQ ### Is Sukhi's Chicken Coconut Curry with Rice & Naan healthy? Well, 'healthy' can be a bit subjective! This dish packs a protein punch with 27 grams per serving, making it a hearty option for a quick meal. However, it does have a moderate amount of sodium (570mg), so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is it vegan? Nope, Sukhi's Chicken Coconut Curry is not vegan. The star of the show is white chicken, which means it's definitely a no-go for plant-based eaters. But if you're a fan of meat dishes, this curry could be a delightful option! ### Is it gluten-free? Sadly, this curry isn't gluten-free either. The naan is made with enriched wheat flour, which contains gluten. If you're avoiding gluten, you might want to skip the naan and pair the curry with a gluten-free grain instead! ### Does it contain seed oils? Yes, it does contain expeller-pressed canola oil. Seed oils like canola are often used in processed foods for their neutral flavor and high smoke point. While some folks choose to limit seed oils in their diet, they’re generally considered safe in moderation, especially in a meal like this. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this curry. The sweetness comes from natural ingredients like mango chutney, which is made with real sugar and mango. So, you can enjoy this dish without worrying about those sneaky sweeteners! ### Is it high in sugar? Not at all! Sukhi's Chicken Coconut Curry has only 5 grams of total sugars per serving, which is pretty low. This makes it a great option if you’re looking to keep your sugar intake in check while still enjoying a flavorful meal. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making a homemade curry using fresh ingredients. You could use lean chicken breast, coconut milk, and a variety of spices, or even try a plant-based protein like chickpeas with lots of veggies. That way, you can control the ingredients and adjust the seasoning to your liking! ### Can kids eat it? Absolutely! This curry can be a kid-friendly meal, especially if they enjoy the flavors of coconut and curry. Just be mindful of the spice level; you might want to tone it down a bit for younger taste buds. Pair it with some extra rice for a balanced meal! ### Is it good for weight loss? Sukhi's Chicken Coconut Curry can fit into a weight loss plan, especially since it’s high in protein, which can help keep you full. However, keep an eye on portion sizes and pair it with plenty of veggies to make it a more balanced meal. Remember, it’s all about the overall diet and lifestyle! ### Is it ultra-processed? This dish is certainly processed, but calling it 'ultra-processed' can be a bit subjective. While it contains a variety of ingredients, many of them are recognizable, like chicken and coconut milk. It's not the same as a bag of chips, but it does fall into the category of convenience foods, which is totally fine for a quick meal option! ## Related products - [Feel Good Foods Gluten Free Potstickers Chicken](https://supermarketpuzzle.com/product/feel-good-foods-gluten-free-potstickers-chicken-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/feel-good-foods-gluten-free-potstickers-chicken-10-oz - [Green Giant Zucchini Tots Parmesan Cheese](https://supermarketpuzzle.com/product/green-giant-zucchini-tots-parmesan-cheese-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-zucchini-tots-parmesan-cheese-12-oz - [Green Giant Restaurant Style Honey Glazed Carrots with Sage Butter](https://supermarketpuzzle.com/product/green-giant-restaurant-style-honey-glazed-carrots-with-sage-butter-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-restaurant-style-honey-glazed-carrots-with-sage-butter-12-oz - [TWIX Cookie Dough Caramel Ice Cream Reduced Fat Cookie Ice Cream with Twix Candy Bar Pieces, 14 Oz](https://supermarketpuzzle.com/product/twix-cookie-dough-caramel-ice-cream-reduced-fat-cookie-ice-cream-with-candy-bar-pieces-14-oz-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/twix-cookie-dough-caramel-ice-cream-reduced-fat-cookie-ice-cream-with-candy-bar-pieces-14-oz-14-oz - [MorningStar Farms Spicy Black Bean Burger](https://supermarketpuzzle.com/product/morningstar-farms-spicy-black-bean-burger-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morningstar-farms-spicy-black-bean-burger-950-oz - [Gardein Ultimate Chick'n Tenders](https://supermarketpuzzle.com/product/gardein-ultimate-chickn-tenders-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gardein-ultimate-chickn-tenders-15-oz - [Bacardi Frozen Mixer, Strawberry Daiquiri 10 oz](https://supermarketpuzzle.com/product/bacardi-frozen-mixer-strawberry-daiquiri-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bacardi-frozen-mixer-strawberry-daiquiri-10-oz-10-oz - [Green Way Black Bean Burger](https://supermarketpuzzle.com/product/green-way-black-bean-burger-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-way-black-bean-burger-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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