# Gorton's Crunchy Fish Sticks > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Gorton's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 11.40 oz - **Human page:** https://supermarketpuzzle.com/product/gortons-crunchy-fish-sticks-1140-oz - **Slug:** `gortons-crunchy-fish-sticks-1140-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially processed, reformed and breaded frozen fish product with added oils and a composite breadcrumb coating, typical of ultra-processed foods designed for convenience and long shelf life. ## Review Gorton's Crunchy Fish Sticks live in the frozen seafood aisle, usually shelved with other breaded and battered fish products, frozen family dinners, and nearby frozen sides (fries, peas) and kid-friendly entrées. Shoppers spot the familiar navy-and-white Gorton's box next to frozen cod fillets, shrimp, and mixed fish items. This product suits quick weeknight dinners, back-to-school meal prep, and casual entertaining where speed and ease matter — think tossed-together plates for hungry kids, a simple game-night spread, or a low-effort midweek family meal. Gorton's positions itself as a heritage seafood brand with decades of trust; its marketing leans on history, responsible sourcing, and convenience, speaking to families and older shoppers who value recognizable brands and straightforward preparation. Label cues create health halos — “made with real seafood,” references to fresh catches, and sustainability messaging — but there is no organic certification; packaging emphasizes family-friendliness rather than health claims. In plain terms this is a processed, breaded frozen product: minced Alaska pollock formed into sticks, coated, and frozen for convenience. Sensory expectations are crisp, golden-brown breading with a flaky, mild white-fish interior once baked or air-fried; texture contrasts are a selling point for kids and adults alike. The product typically comes in a cardboard box with an inner sealed bag and reheats quickly from frozen, often accompanied by ketchup, tartar sauce, or lemon wedges as part of a casual ritual. The overall story is one of accessible seafood made easy — reliable, nostalgic, and engineered for the busy American grocery cart. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 5.0 - **Servings per container:** 4 - **Calories:** 190 - **Total fat:** 9g (12% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 9g ## Ingredients Minced Alaska Pollock, Breadcrumb Coating (Wheat Flour, Water, Sugar, Salt, Yeast, Whey), Vegetable Oil (Cottonseed and/or Canola Oil, Rosemary Extract [to Protect Flavor]). ## Flagged ingredients - **cottonseed** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, game-day-prep, movie-night - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Are Gorton's fish sticks healthy? Well, that depends on what 'healthy' means to you! At 190 calories per serving and 9 grams of protein, they can fit into a balanced meal, especially for those looking for a quick and satisfying option. Just remember, they're not exactly a superfood — more like a fun, nostalgic treat! ### Are Gorton's fish sticks vegan? Nope, they’re not vegan! The main ingredient is minced Alaska Pollock, which is definitely a fishy affair. So, if you’re avoiding animal products, you might want to steer clear of these crunchy delights. ### Are Gorton's fish sticks gluten-free? Sadly, they are not gluten-free. The breadcrumb coating contains wheat flour, which means those with gluten sensitivities or celiac disease should look for alternatives. There are some great gluten-free fish stick options out there if you’re in the market! ### Do Gorton's fish sticks contain seed oils? Yes, they do! Specifically, they use a blend of cottonseed and/or canola oil for frying. While some folks prefer to avoid seed oils for various reasons, they’re widely used in the food industry for their neutral flavor and high smoke point, making them a common choice. ### Do Gorton's fish sticks contain artificial sweeteners? Nope, no artificial sweeteners here! The only sugars in the ingredient list come from the added sugar in the breadcrumb coating, which is pretty minimal. So if you’re trying to dodge those fake sugars, you’re in the clear with these fish sticks. ### Are Gorton's fish sticks high in sugar? Not at all! With only 1 gram of total sugars per serving, they’re low in sugar. They’re not going to send your blood sugar on a rollercoaster ride, which is a win in my book! ### What are healthier alternatives to Gorton's fish sticks? If you’re looking for healthier options, consider baked fish fillets or homemade fish sticks using a whole grain coating. There are also brands that offer gluten-free or organic fish sticks if you’re after something a bit more wholesome. Just be sure to check those labels! ### Can kids eat Gorton's fish sticks? Absolutely! Kids usually love the crunchy texture and mild flavor, making them a popular choice for mealtime. Just be mindful of portion sizes, and maybe pair them with some veggies for a more balanced plate! ### Are Gorton's fish sticks good for weight loss? They can be part of a weight loss plan, especially if you keep an eye on serving sizes. With 190 calories and 9 grams of protein, they can satisfy cravings without breaking the calorie bank. Just remember to balance them out with plenty of veggies and whole grains! ### Are Gorton's fish sticks ultra-processed? They do fall into the category of processed foods, but they’re not as ultra-processed as some snacks on the market. They contain recognizable ingredients, although the breadcrumb coating and use of oils do add a layer of processing. It's all about moderation and enjoying them as part of a varied diet! ## Related products - [Turkey Hill All Natural Ice Cream, Mint Chocolate Chip](https://supermarketpuzzle.com/product/turkey-hill-all-natural-ice-cream-mint-chocolate-chip-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-all-natural-ice-cream-mint-chocolate-chip-46-oz - [Tillamook Ice Cream Peaches And Cream Tub](https://supermarketpuzzle.com/product/tillamook-ice-cream-peaches-and-cream-tub-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-ice-cream-peaches-and-cream-tub-48-oz - [Celentano Cheese Tortellini](https://supermarketpuzzle.com/product/celentano-cheese-tortellini-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celentano-cheese-tortellini-19-oz - [Marie Callender's Dutch Apple Pie](https://supermarketpuzzle.com/product/marie-callenders-dutch-apple-pie-38-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-dutch-apple-pie-38-oz - [Amy's Organic Bowl Ravioli, Spinach And Ricotta Cheese](https://supermarketpuzzle.com/product/amys-kitchen-organic-bowl-ravioli-spinach-and-ricotta-cheese-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-organic-bowl-ravioli-spinach-and-ricotta-cheese-850-oz - [Earthbound Farm Organic Butternut Squash](https://supermarketpuzzle.com/product/earthbound-farm-organic-butternut-squash-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earthbound-farm-organic-butternut-squash-10-oz - [Helados Mexico Mini Ice Cream Bars Cream Variety 6ct](https://supermarketpuzzle.com/product/helados-mexico-mini-ice-cream-bars-cream-variety-6ct-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/helados-mexico-mini-ice-cream-bars-cream-variety-6ct-18-oz - [Chloe's Soft Serve Pops, Lime](https://supermarketpuzzle.com/product/chloes-soft-serve-pops-lime-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chloes-soft-serve-pops-lime-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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