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Gorton's Crunchy Fish Sticks
Frozen Foods
📊 NOVA 4

Gorton's Crunchy Fish Sticks

Gorton's
11.40 oz
Available at Foodtown
190
Calories
9g
Protein
1g
Sugars
290mg
Sodium
1g
Fiber
23
Ingredients

What You Should Know

Gorton's Crunchy Fish Sticks live in the frozen seafood aisle, usually shelved with other breaded and battered fish products, frozen family dinners, and nearby frozen sides (fries, peas) and kid-friendly entrées. Shoppers spot the familiar navy-and-white Gorton's box next to frozen cod fillets, shrimp, and mixed fish items. This product suits quick weeknight dinners, back-to-school meal prep, and casual entertaining where speed and ease matter — think tossed-together plates for hungry kids, a simple game-night spread, or a low-effort midweek family meal. Gorton's positions itself as a heritage seafood brand with decades of trust; its marketing leans on history, responsible sourcing, and convenience, speaking to families and older shoppers who value recognizable brands and straightforward preparation. Label cues create health halos — “made with real seafood,” references to fresh catches, and sustainability messaging — but there is no organic certification; packaging emphasizes family-friendliness rather than health claims. In plain terms this is a processed, breaded frozen product: minced Alaska pollock formed into sticks, coated, and frozen for convenience. Sensory expectations are crisp, golden-brown breading with a flaky, mild white-fish interior once baked or air-fried; texture contrasts are a selling point for kids and adults alike. The product typically comes in a cardboard box with an inner sealed bag and reheats quickly from frozen, often accompanied by ketchup, tartar sauce, or lemon wedges as part of a casual ritual. The overall story is one of accessible seafood made easy — reliable, nostalgic, and engineered for the busy American grocery cart.

Nutrition Facts

Serving Size: 5.0
Servings per Container: 4
Calories190
% Daily Value*
Total Fat9g12%
Saturated Fat0.5g3%
Cholesterol15mg5%
Sodium290mg13%
Total Carbohydrate18g7%
Dietary Fiber1g4%
Total Sugars1g
Added Sugars1g2%
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Minced, Alaska, Pollock,, Breadcrumb, Coating, (Wheat, Flour,, Water,, Sugar,, Salt,, Yeast,, Whey),, Vegetable, Oil, (Cottonseed, and/or, Canola, Oil,, Rosemary, Extract, [to, Protect, Flavor])..

Flagged Ingredients:

  • cottonseed - Seed oil high in omega-6 fatty acids
  • canola - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This is an industrially processed, reformed and breaded frozen fish product with added oils and a composite breadcrumb coating, typical of ultra-processed foods designed for convenience and long shelf life.

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Common Questions about Gorton's Crunchy Fish Sticks

Well, that depends on what 'healthy' means to you! At 190 calories per serving and 9 grams of protein, they can fit into a balanced meal, especially for those looking for a quick and satisfying option. Just remember, they're not exactly a superfood — more like a fun, nostalgic treat!

Perfect For

back-to-school
game-day-prep
movie-night

Vibe:

nostalgicconvenientcomforting
$NaN
per package