
Chicken Of The Sea Tuna Albacore, Solid White in Oil
What You Should Know
A 5-ounce can of Chicken of the Sea Tuna Albacore, Solid White in Oil usually lives in the canned seafood aisle, shelved with other tunas, salmon and sardines, and often near mayonnaise, crackers and canned beans for easy meal pairings. It reads like a pantry mainstay for quick lunches, simple dinners and emergency kits — shoppers grab it on weekly runs, for back-to-school lunch packing, or when they need a high-protein convenience item for meal-prep Sunday. Chicken of the Sea positions itself as a familiar, mid-market brand: historically American, broadly distributed, and aimed at budget-conscious families, busy professionals and anyone seeking reliable, shelf-stable seafood. The label leans into straightforward cues — albacore and solid white wording to suggest firm texture and a premium cut — and may call out protein or omega content as mild health halos, but the product is not organic and does not trade on artisanal claims. The ingredient list is short and readable: tuna, soybean oil, vegetable broth (soy), salt and a small processing additive; the canning and oil-pack preserve freshness and shelf life. Sensory impressions are immediate: dense, meaty flakes with a rich, oily mouthfeel that become drier and milder once drained, best flaked with a fork into salads, sandwiches or pasta. The ritual of opening a pull-tab tin, draining, seasoning with lemon or mayo and assembling a quick meal is part of its cultural role — practical, portable and comfortingly familiar in American grocery culture.
Nutrition Facts
Ingredients
Solid, White, Tuna,, Soybean, Oil,, Vegetable, Broth, (Soy),, Salt,, Sodium, Acid, Pyrophosphate..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Soybean Oil - Processed emulsifier
- •Sodium Acid Pyrophosphate - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a processed food (NOVA 3): whole tuna preserved in oil with added salt and a common processing additive for color/stability; the formulation and canning are industrial but the ingredient list is short and not dominated by industrial formulations or numerous cosmetic additives.
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Common Questions about Chicken Of The Sea Tuna Albacore, Solid White in Oil
Chicken Of The Sea tuna is a solid source of protein, packing 31 grams per serving, which makes it a great option for muscle maintenance and satiety. It's also low in sugar and carbs, which can be beneficial for various dietary preferences. However, like any processed food, it's best enjoyed as part of a balanced diet that includes plenty of fruits, veggies, and whole grains.
