# Chicken Of The Sea Tuna Albacore, Solid White in Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chicken of the Sea - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/chicken-of-the-sea-tuna-albacore-solid-white-in-oil-5-oz - **Slug:** `chicken-of-the-sea-tuna-albacore-solid-white-in-oil-5-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed food (NOVA 3): whole tuna preserved in oil with added salt and a common processing additive for color/stability; the formulation and canning are industrial but the ingredient list is short and not dominated by industrial formulations or numerous cosmetic additives. ## Review A 5-ounce can of Chicken of the Sea Tuna Albacore, Solid White in Oil usually lives in the canned seafood aisle, shelved with other tunas, salmon and sardines, and often near mayonnaise, crackers and canned beans for easy meal pairings. It reads like a pantry mainstay for quick lunches, simple dinners and emergency kits — shoppers grab it on weekly runs, for back-to-school lunch packing, or when they need a high-protein convenience item for meal-prep Sunday. Chicken of the Sea positions itself as a familiar, mid-market brand: historically American, broadly distributed, and aimed at budget-conscious families, busy professionals and anyone seeking reliable, shelf-stable seafood. The label leans into straightforward cues — albacore and solid white wording to suggest firm texture and a premium cut — and may call out protein or omega content as mild health halos, but the product is not organic and does not trade on artisanal claims. The ingredient list is short and readable: tuna, soybean oil, vegetable broth (soy), salt and a small processing additive; the canning and oil-pack preserve freshness and shelf life. Sensory impressions are immediate: dense, meaty flakes with a rich, oily mouthfeel that become drier and milder once drained, best flaked with a fork into salads, sandwiches or pasta. The ritual of opening a pull-tab tin, draining, seasoning with lemon or mayo and assembling a quick meal is part of its cultural role — practical, portable and comfortingly familiar in American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 170 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 45mg (15% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 31g ## Ingredients Solid White Tuna, Soybean Oil, Vegetable Broth (Soy), Salt, Sodium Acid Pyrophosphate. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (emulsifier): Processed emulsifier - **Sodium Acid Pyrophosphate** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, storm-prep - **Vibes:** convenient, practical, nostalgic ## FAQ ### Is Chicken Of The Sea tuna healthy? Chicken Of The Sea tuna is a solid source of protein, packing 31 grams per serving, which makes it a great option for muscle maintenance and satiety. It's also low in sugar and carbs, which can be beneficial for various dietary preferences. However, like any processed food, it's best enjoyed as part of a balanced diet that includes plenty of fruits, veggies, and whole grains. ### Is this tuna vegan? Nope, Chicken Of The Sea tuna is definitely not vegan. It’s made from solid white tuna, so if you're avoiding animal products, you'll want to steer clear of this one. But hey, there are some tasty vegan tuna alternatives out there if you're looking for something fishy without the fish! ### Is it gluten-free? Yes, you're in luck! Chicken Of The Sea tuna is gluten-free, making it a great option if you’re avoiding gluten for health reasons or just prefer to keep it out of your diet. You can enjoy it straight from the can without any worries! ### Does it contain seed oils? Yes, this tuna contains soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils for various reasons, it’s important to note that they’re commonly used in canned products to help retain moisture and flavor. In moderation, it’s generally considered fine, but if you’re looking to limit seed oils, you might want to check out alternatives packed in water instead. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Chicken Of The Sea tuna is straightforward and doesn’t include any sneaky sugar substitutes. So you can enjoy it knowing that what you see on the label is pretty much what you get. ### Is it high in sugar? Not at all! This tuna is low in sugar, with zero grams of added sugars. If you're watching your sugar intake or just prefer savory over sweet, this tuna fits the bill perfectly. ### What are healthier alternatives to this tuna? If you're looking for alternatives, consider tuna packed in water instead of oil, or even check out brands that offer organic or sustainably sourced options. There are also plant-based tuna alternatives made from chickpeas or jackfruit if you want to switch things up. It really depends on what you're after — taste, nutrition, or environmental impact! ### Can kids eat Chicken Of The Sea tuna? Absolutely! Chicken Of The Sea tuna can be a good protein source for kids, especially in sandwiches or salads. Just keep an eye on the sodium content, as it has 280 mg per serving, which is something to consider for little ones' diets. ### Is it good for weight loss? Chicken Of The Sea tuna can be a helpful part of a weight loss plan due to its high protein content and low calorie count. At 170 calories per serving, it can help keep you full without packing on excess calories. Just be mindful of how you prepare it — adding lots of mayo or heavy sauces can quickly change the calorie game! ### Is it ultra-processed? While Chicken Of The Sea tuna does contain some preservatives and is considered processed, it’s not what many would classify as ultra-processed. It’s relatively straightforward with just a few ingredients, which is a step up from many heavily processed foods. That said, it’s still best enjoyed in moderation as part of a varied diet! ## Related products - [Ocean Spray Cranberry Sauce, Jellied](https://supermarketpuzzle.com/product/ocean-spray-cranberry-sauce-jellied-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-cranberry-sauce-jellied-14-oz - [Nissin Top Ramen Noodle Soup, Oodles of Noodles Chicken Flavor](https://supermarketpuzzle.com/product/nissin-top-ramen-noodle-soup-oodles-of-noodles-chicken-flavor-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nissin-top-ramen-noodle-soup-oodles-of-noodles-chicken-flavor-3-oz - [Tuttorosso Tomato Paste](https://supermarketpuzzle.com/product/tuttorosso-tomato-paste-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuttorosso-tomato-paste-6-oz - [Tuttorosso Tomato Sauce](https://supermarketpuzzle.com/product/tuttorosso-tomato-sauce-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuttorosso-tomato-sauce-28-oz - [Bumble Bee White Tuna in Vegetable Oil](https://supermarketpuzzle.com/product/bumble-bee-white-tuna-in-vegetable-oil-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-white-tuna-in-vegetable-oil-5-oz - [Maruchan Ramen Noodle Soup, Chicken Flavor](https://supermarketpuzzle.com/product/maruchan-ramen-noodle-soup-chicken-flavor-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maruchan-ramen-noodle-soup-chicken-flavor-3-oz - [Tuttorosso Tomato Sauce](https://supermarketpuzzle.com/product/tuttorosso-tomato-sauce-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuttorosso-tomato-sauce-8-oz - [Red Pack Tomatoes, Italian Cruched](https://supermarketpuzzle.com/product/redpack-red-pack-tomatoes-italian-cruched-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/redpack-red-pack-tomatoes-italian-cruched-28-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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