
Cheez-It Baked Snack Crackers, Original
What You Should Know
Cheez-It Baked Snack Crackers, Original are a ubiquitous, shelf-stable snack found in the crackers and salty snacks aisle of most American supermarkets, often stocked alongside other crackers, cheese snacks, and party mixes or featured on endcaps near school lunch items. Packaged in a bright red-orange cardboard box with an inner bag, the product leans heavily on a family-friendly, nostalgia-driven personality: “outrageously cheesy” and “made with 100% real cheese.” It’s positioned as an every-day, crowd-pleasing staple for families, marketed to parents packing lunches, students grabbing an afternoon snack, and adults seeking a familiar crunchy bite for casual entertaining. The label uses health-halo language like “baked” and the real-cheese claim, but contains no organic or clean-label certifications; ingredient and additive cues (enriched flour, vegetable oils, TBHQ) are present on the back. In plain terms, this is an ultraprocessed, ready-to-eat packaged snack made from refined flours, oils, added preservatives, and cheese ingredients. Sensory notes: each cracker is thin, rigid and brittle with a pronounced savory-cheese aroma, a golden-orange hue from annatto and paprika, a lightly salted finish, and a crisp snap that invites the “just one more” ritual. Typical use occasions include lunchboxes, party bowls, game-night plates, or casual snacking straight from the box; many consumers ritualize pairing them with dips, soups, or with a cold beverage. The overall story is of a mainstream comfort snack—accessible, craveable, and deeply embedded in American snack culture, trading culinary authenticity for consistent flavor and convenience.
Nutrition Facts
Ingredients
Ingredients:, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Vitamin, B1, [Thiamin, Mononitrate],, Vitamin, B2, [Riboflavin],, Folic, Acid),, Vegetable, Oil, (High, Oleic, Soybean,, Soybean,, Palm,, And/Or, Canola, Oil, With, Tbhq, For, Freshness),, Cheese, Made, With, Skim, Milk, (Skim, Milk,, Whey, Protein,, Salt,, Cheese, Cultures,, Enzymes,, Annatto, Extract, Color)., Contains, 2%, Or, Less, Of, Salt,, Paprika,, Yeast,, Paprika, Extract, Color,, Soy, Lecithin..
Flagged Ingredients:
- •High Oleic Soybean - Seed oil high in omega-6 fatty acids
- •Soybean - Seed oil high in omega-6 fatty acids
- •Canola - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •Tbhq - Synthetic preservative
- •Annatto Extract Color - Artificial coloring
- •Paprika Extract Color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined/enriched flours, vegetable oils, preservatives (TBHQ), emulsifiers and other industrial ingredients; formulation and manufacturing are consistent with an ultraprocessed food (NOVA 4).
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Common Questions about Cheez-It Baked Snack Crackers, Original
Well, 'healthy' can be a bit subjective! Cheez-Its offer 3 grams of protein and are low in sugar, which can be great for a quick snack. However, they do contain refined ingredients and a fair amount of sodium, so it really depends on your overall diet and what you're comparing them to. If you’re looking for a treat, they can definitely fit in!
