# Cape Cod Sea Salt and Vinegar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cape Cod® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.50 oz - **Human page:** https://supermarketpuzzle.com/product/cape-cod-cod-sea-salt-and-vinegar-750-oz - **Slug:** `cape-cod-cod-sea-salt-and-vinegar-750-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined oils, powdered flavorings (vinegar powder), acidity regulators and added dextrose — characteristic of industrial formulations, so it classifies as ultra-processed (NOVA 4). ## Review Cape Cod Sea Salt & Vinegar (7.5 oz) arrives on store shelves as a familiar, slightly premium kettle-chip offering from a coastal-rooted brand. You’ll typically see it in the snack aisle near other potato chips, kettle-cooked and specialty chip varieties, often shelved alongside other flavored and artisanal crisps rather than single-serve chips or children’s brands. It fits casual entertaining and grab-and-go needs — the kind of chip shoppers toss into the cart for game-day gatherings, road trips, or a weekend movie night. The brand positions itself around hearty crunch and handcrafted appeal, using language like “kettle chips” and “made one batch at a time,” which signals a craft, nostalgia-tinged identity aimed at adults who want an elevated but accessible snack. The label leans on simple ingredient cues (potatoes, oil, salt) and flavor descriptors (sea salt, vinegar) to create a “less processed” impression, though there’s no organic certification or kid-focused branding; packaging emphasizes mature, coastal imagery rather than playful mascots. In plain processing context, this is a packaged, manufactured snack that includes concentrated flavor powders and refined oils. Sensory notes: each chip is thick, ridge-free and kettle-crisp with a pronounced crunch, delivering immediate salty tang and a sour vinegar snap; citric, malic and acetic acids plus vinegar powders deepen the tang. The 7.5 oz printed bag is a multi-serve, non-resealable style commonly torn open and poured into a bowl for sharing, or nibbled directly from the bag during a commute or picnic. Rituals include pairing with sandwiches, piling onto party platters, or pairing with beer for an indulgent, crunchy contrast. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 7 - **Calories:** 140 - **Total fat:** 7g (9% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: POTATOES, VEGETABLE OIL (CANOLA, SUNFLOWER, SAFFLOWER, AND/OR SOYBEAN), SALT, WHITE VINEGAR POWDER, CITRIC ACID, MALIC ACID, ACETIC ACID, APPLE CIDER VINEGAR, DEXTROSE. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, indulgent, comforting, convenient ## FAQ ### Is Cape Cod Sea Salt and Vinegar healthy? Well, 'healthy' can mean different things to different people. These chips have 140 calories per ounce, which isn't too bad for a snack, but they do contain 230mg of sodium, so if you’re watching your salt intake, keep that in mind. Overall, they can be a fun treat in moderation, especially if you're craving that tangy flavor! ### Is Cape Cod Sea Salt and Vinegar vegan? Nope, these chips aren't vegan. They contain dextrose, which can sometimes be derived from animal sources, although it's often plant-based. If you're strictly adhering to a vegan diet, it's worth checking the specific source of dextrose or opting for a certified vegan snack instead! ### Is Cape Cod Sea Salt and Vinegar gluten-free? Yes! These chips are gluten-free, making them a safe snack choice for anyone with gluten sensitivities or celiac disease. It's always a good idea to double-check packaging for any potential cross-contamination, but you can munch away with confidence here! ### Does Cape Cod Sea Salt and Vinegar contain seed oils? Yes, they do contain seed oils, specifically canola, sunflower, safflower, and/or soybean oil. These oils are pretty common in snack foods and help with texture and flavor. While some folks prefer to avoid seed oils due to various reasons, they’re generally recognized as safe and can be part of a balanced diet. ### Does Cape Cod Sea Salt and Vinegar contain artificial sweeteners? Nope! You won't find any artificial sweeteners lurking in these chips. They keep it simple with natural ingredients, so you can enjoy that salty and tangy flavor without any hidden sweeteners. ### Is Cape Cod Sea Salt and Vinegar high in sugar? Not at all! These chips are low in sugar, with zero added sugars listed. So, if you're looking for a salty snack without the sweet overload, you’re in the right place! ### What are healthier alternatives to Cape Cod Sea Salt and Vinegar? If you're seeking something a bit lighter, consider air-popped popcorn seasoned with salt and vinegar for a crunchy, lower-calorie option. Or, try veggie chips made from kale or beets for a more nutrient-dense snack. It’s all about finding what fits your cravings and dietary needs! ### Can kids eat Cape Cod Sea Salt and Vinegar? Absolutely! These chips can be a fun treat for kids, but as always, moderation is key. Just be mindful of the salt content and consider balancing it with some fresh fruit or veggies on the side for a more rounded snack. ### Is Cape Cod Sea Salt and Vinegar good for weight loss? In moderation, these chips can fit into a weight loss plan, especially if you’re craving something salty. Just remember that portion control is important, as the calories can add up quickly. Pairing them with a healthy dip, like hummus or salsa, can help keep you satisfied! ### Is Cape Cod Sea Salt and Vinegar ultra-processed? While these chips are processed, they're not considered ultra-processed in the way that some snacks are loaded with artificial ingredients and preservatives. They have a short ingredient list and are made primarily from potatoes and seasonings, which is a plus in the snack world! ## Related products - [Swedish Fish CandyTheatre Box](https://supermarketpuzzle.com/product/swedish-fish-candytheatre-box-310-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swedish-fish-candytheatre-box-310-oz - [Skinny Pop Popcorn Original Family Pack](https://supermarketpuzzle.com/product/skinnypop-skinny-pop-popcorn-original-family-pack-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skinnypop-skinny-pop-popcorn-original-family-pack-8-oz - [LU Biscuits, European, Milk Chocolate, Petit Ecolier](https://supermarketpuzzle.com/product/lu-biscuits-european-milk-chocolate-petit-ecolier-529-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lu-biscuits-european-milk-chocolate-petit-ecolier-529-oz - [Frito Lay Classic Mix Variety Pack 18 Ct.](https://supermarketpuzzle.com/product/frito-lay-classic-mix-variety-pack-18-ct-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frito-lay-classic-mix-variety-pack-18-ct-18-oz - [Lindt Chocolate Bar, Dark Chocolate, 70 Percent Cocoa, Smooth](https://supermarketpuzzle.com/product/lindt-chocolate-bar-dark-chocolate-70-percent-cocoa-smooth-350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lindt-chocolate-bar-dark-chocolate-70-percent-cocoa-smooth-350-oz - [Pepperidge Farm Goldfish, Whole Grain](https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-goldfish-whole-grain-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pepperidge-farm-goldfish-whole-grain-660-oz - [Extra Sugarfree Gum, Slim Pack, Polar Ice](https://supermarketpuzzle.com/product/extra-sugarfree-gum-slim-pack-polar-ice-15-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/extra-sugarfree-gum-slim-pack-polar-ice-15-ct - [Utz Pretzel Rods Old Fashioned](https://supermarketpuzzle.com/product/utz-pretzel-rods-old-fashioned-25-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-pretzel-rods-old-fashioned-25-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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