# Cento Artichoke Hearts > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cento - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/cento-artichoke-hearts-14-oz - **Slug:** `cento-artichoke-hearts-14-oz` ## NOVA classification **NOVA 3** - Processed foods Canned artichoke hearts with water, salt, and citric acid are processed for preservation but contain primarily whole vegetable ingredients and minimal additives, placing them in NOVA group 3 as processed foods rather than ultra-processed. ## Review Cento Artichoke Hearts 14 oz sits on the canned and jarred vegetables aisle, often near other Mediterranean pantry staples like canned tomatoes, jarred roasted peppers, olives, and antipasti. Shoppers may also find it near Italian imports or specialty sections that showcase olive oils and preserved vegetables. It fits into grocery trips for weeknight dinners, picnic or game-day spreads, and cooks stocking a pantry for Mediterranean-style recipes. The brand projects an old-world Italian pantry identity, marketed as a trusted family label with heritage cues, appealing to home cooks who want authentic ingredients without fuss. Labeling leans on a premium natural image — words like Premium quality and Product of Spain, a family-oriented trust message, and a clear ingredient list — but the can does not carry organic certification or child-focused branding. In plain language, these are whole artichoke hearts preserved in water with salt and a bit of citric acid to maintain color and shelf life, so they are processed for safety and convenience but remain recognizably vegetable. Sensory details: drained hearts are tender yet slightly firm with a mild, nutty artichoke flavor and faint briny lemon lift from the citric acid; texture is meaty and slightly fibrous, good for slicing. Packaging is a standard metal can with a label that evokes Mediterranean heritage; ritual use includes draining, rinsing, tossing into salads and pastas, layering on pizzas, or skewering for antipasti boards. The product embodies a practical, pantry-ready ingredient that elevates casual entertaining and everyday cooking. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 pieces - **Servings per container:** 3 - **Calories:** 25 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 4g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Artichokes Hearts, Water, Salt, and Citric Acid. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Cento artichoke hearts healthy? Absolutely! Cento artichoke hearts are low in calories, with just 25 calories per serving, making them a great addition to salads or pasta dishes without piling on the calories. They’re also packed with nutrients like fiber, which is great for digestion, though they aren't a protein powerhouse. ### Are Cento artichoke hearts vegan? Yes, they are! With just artichoke hearts, water, salt, and a splash of citric acid, these little gems fit perfectly into a vegan lifestyle. So, whether you're whipping up a vegan dip or tossing them in a stir-fry, you can enjoy them guilt-free. ### Are Cento artichoke hearts gluten-free? You bet! Cento artichoke hearts are naturally gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy them without worrying about any sneaky gluten hiding in your dish. ### Do Cento artichoke hearts contain seed oils? Nope, no seed oils here! The ingredient list is refreshingly simple, so you won’t find any canola or soybean oil lurking around. This means you can enjoy the pure flavor of artichokes without any added fats. ### Do Cento artichoke hearts contain artificial sweeteners? Not at all! These artichoke hearts are free from artificial sweeteners, which is great if you're trying to keep things as natural as possible. With just a sprinkle of salt for flavor, you can feel good about what you're eating. ### Are Cento artichoke hearts high in sugar? Nope, they're quite low in sugar! With only 1 gram of total sugars per serving, these artichoke hearts are a smart choice if you're watching your sugar intake. They’re perfect for adding flavor without the sugary guilt. ### What are healthier alternatives to Cento artichoke hearts? While Cento artichoke hearts are already a healthy option, if you're looking for something fresh, you might consider whole artichokes when they're in season. However, if convenience is key, these canned hearts are a fantastic alternative that still packs a nutritional punch. ### Can kids eat Cento artichoke hearts? Absolutely! Cento artichoke hearts can be a fun and nutritious addition to kids' meals. They can be tossed into pasta, blended into a dip, or even just enjoyed on their own, making them a tasty way to introduce kids to new flavors. ### Are Cento artichoke hearts good for weight loss? Yes, they can be a great addition to a weight loss plan! With only 25 calories per serving and a bit of fiber to help keep you full, they’re a smart choice for adding bulk to meals without adding too many calories. Just remember to pair them with other nutrient-rich foods! ### Are Cento artichoke hearts ultra-processed? Not really! These artichoke hearts are minimally processed, which means they retain most of their natural goodness. The simple ingredient list and lack of preservatives make them a wholesome choice for quick and convenient cooking. ## Related products - [Cento Clam Juice](https://supermarketpuzzle.com/product/cento-clam-juice-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-clam-juice-8-oz - [Annie's Homegrown Natural Macaroni And Cheese, Four Cheese](https://supermarketpuzzle.com/product/annies-homegrown-natural-macaroni-and-cheese-four-cheese-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-homegrown-natural-macaroni-and-cheese-four-cheese-550-oz - [Annie Chun's Peanut Sesame Noodle Bowl](https://supermarketpuzzle.com/product/annie-chuns-peanut-sesame-noodle-bowl-870-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annie-chuns-peanut-sesame-noodle-bowl-870-oz - [Contadina Roma Style Crushed Tomatoes with Italian Herbs](https://supermarketpuzzle.com/product/contadina-roma-style-crushed-tomatoes-with-italian-herbs-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/contadina-roma-style-crushed-tomatoes-with-italian-herbs-28-oz - [Mott's Mighty Honeycrisp Apple Applesauce, 3.9 Oz Cups, 6 Pack](https://supermarketpuzzle.com/product/motts-mighty-honeycrisp-apple-applesauce-39-oz-cups-6-pack-2340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-mighty-honeycrisp-apple-applesauce-39-oz-cups-6-pack-2340-oz - [Pomi USA Inc Sauce, Marinara](https://supermarketpuzzle.com/product/pomi-usa-inc-sauce-marinara-2646-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pomi-usa-inc-sauce-marinara-2646-oz - [Maruchan Instant Lunch, 6 Pack, Chicken](https://supermarketpuzzle.com/product/maruchan-instant-lunch-6-pack-chicken-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maruchan-instant-lunch-6-pack-chicken-1350-oz - [Del Monte Peas & Carrots](https://supermarketpuzzle.com/product/del-monte-peas-carrots-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-peas-carrots-1450-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md