# Del Monte Peas & Carrots

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DEL MONTE
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 14.50 oz
- **Human page:** https://supermarketpuzzle.com/product/del-monte-peas-carrots-1450-oz
- **Slug:** `del-monte-peas-carrots-1450-oz`

## NOVA classification

**NOVA 3** - Processed foods

Canned peas and carrots contain recognizable whole-food ingredients (peas, carrots) with modest additives (sugar, salt) and are thermostabilized for shelf life, fitting NOVA group 3 (processed foods).

## Review

Del Monte Peas & Carrots (14.5 oz) is a pantry-ready classic you’ll find in the canned vegetables aisle alongside corn, green beans and mixed veg. Packaged in a shelf-stable metal can and promoted under Del Monte’s Harvest Selects line, it reads as a convenient, family-friendly vegetable side — marketed to shoppers looking for reliable, no-fuss produce that lasts. The label leans on comforting cues: “Non‑GMO*,” reference to a non‑BPA** can lining, and a short ingredient list (peas, carrots, water, sugar, sea salt), so it reads as wholesome and familiar rather than artisanal or organic. There’s no organic certification and no overt “natural” certification beyond the Non‑GMO claim. Processing-wise, these are heat‑treated canned vegetables — minimally altered from the whole veg but preserved for shelf life. Sensory details: when heated the peas are tender with a slight pop while the carrots stay soft and yielding; the packing liquid is lightly sweetened and saline, giving a mild, canned-vegetable umami. Rituals around this product are pragmatic — opened with a can opener or pull tab, drained or heated straight in a saucepan or microwave, spooned as a weeknight side, stirred into soups, stews, casseroles or child-friendly mixed plates. Brand positioning is mainstream American pantry staples: Del Monte evokes multi‑generational trust, convenience for busy families, and a nostalgia for simple veggie sides. In grocery culture it’s the default go-to when fresh isn’t available, when low-effort veg is needed for a holiday spread, school dinner, or to round out a protein-heavy meal.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 3
- **Calories:** 60
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 360mg (16% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 4g
- **Protein:** 3g

## Ingredients

Vegetables (Peas, Carrots), Water, Sugar, Sea Salt.

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, storm-prep
- **Vibes:** wholesome, convenient, nostalgic, practical

## FAQ

### Is Del Monte Peas & Carrots healthy?

Absolutely! Del Monte Peas & Carrots are a pretty solid choice when you're looking for a quick veggie option. With just 60 calories per serving and packed with fiber, they can fit nicely into a balanced diet. Just remember, the definition of 'healthy' can vary for everyone, depending on your dietary needs and goals.

### Is Del Monte Peas & Carrots vegan?

Yes, they are totally vegan! The ingredients are just vegetables, water, and a little bit of sea salt and sugar — no animal products in sight. So, if you're plant-based or just trying to cut back on animal products, these peas and carrots are a great pick.

### Is Del Monte Peas & Carrots gluten-free?

You bet! Del Monte Peas & Carrots are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. They’re all about those veggies, so you can enjoy them without any worries.

### Does Del Monte Peas & Carrots contain seed oils?

Nope, no seed oils here! This product keeps it simple with just vegetables and a few other wholesome ingredients. Seed oils can often be found in processed foods, but this canned duo sticks to the basics, which is refreshing.

### Does Del Monte Peas & Carrots contain artificial sweeteners?

Not at all! There are no artificial sweeteners lurking in Del Monte Peas & Carrots. The slight sweetness you taste is just from the natural sugars found in the peas and carrots themselves — no tricks here!

### Is Del Monte Peas & Carrots high in sugar?

Not even close! With only 4 grams of total sugars per serving, these veggies are low in sugar. So if you’re watching your sugar intake, you can enjoy these without any guilt.

### What are healthier alternatives to Del Monte Peas & Carrots?

If you're looking for alternatives, consider fresh or frozen peas and carrots. They might take a bit more prep time, but they offer that fresh crunch. However, if you're in a pinch, these canned veggies are still a great option and super convenient!

### Can kids eat Del Monte Peas & Carrots?

Absolutely! Kids can enjoy Del Monte Peas & Carrots as a tasty and nutritious side dish. They’re easy to prepare and a great way to sneak some veggies onto the dinner plate without any fuss.

### Is Del Monte Peas & Carrots good for weight loss?

They can be a helpful addition to a weight loss plan! With low calories and high fiber, they can help you feel full without piling on the calories. Just remember, balance is key — pair them with a source of protein for a satisfying meal.

### Is Del Monte Peas & Carrots ultra-processed?

Not really! While they are canned, Del Monte Peas & Carrots are minimally processed. They contain no preservatives or artificial additives, so they’re a step above many other processed options out there.

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