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Del Monte Peas & Carrots
Canned & Packaged Goods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Del Monte Peas & Carrots

DEL MONTE
14.50 oz
Available at Foodtown
60
Calories
3g
Protein
4g
Sugars
360mg
Sodium
4g
Fiber
7
Ingredients

What You Should Know

Del Monte Peas & Carrots (14.5 oz) is a pantry-ready classic you’ll find in the canned vegetables aisle alongside corn, green beans and mixed veg. Packaged in a shelf-stable metal can and promoted under Del Monte’s Harvest Selects line, it reads as a convenient, family-friendly vegetable side — marketed to shoppers looking for reliable, no-fuss produce that lasts. The label leans on comforting cues: “Non‑GMO*,” reference to a non‑BPA** can lining, and a short ingredient list (peas, carrots, water, sugar, sea salt), so it reads as wholesome and familiar rather than artisanal or organic. There’s no organic certification and no overt “natural” certification beyond the Non‑GMO claim. Processing-wise, these are heat‑treated canned vegetables — minimally altered from the whole veg but preserved for shelf life. Sensory details: when heated the peas are tender with a slight pop while the carrots stay soft and yielding; the packing liquid is lightly sweetened and saline, giving a mild, canned-vegetable umami. Rituals around this product are pragmatic — opened with a can opener or pull tab, drained or heated straight in a saucepan or microwave, spooned as a weeknight side, stirred into soups, stews, casseroles or child-friendly mixed plates. Brand positioning is mainstream American pantry staples: Del Monte evokes multi‑generational trust, convenience for busy families, and a nostalgia for simple veggie sides. In grocery culture it’s the default go-to when fresh isn’t available, when low-effort veg is needed for a holiday spread, school dinner, or to round out a protein-heavy meal.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 3
Calories60
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium360mg16%
Total Carbohydrate13g5%
Dietary Fiber4g14%
Total Sugars4g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Vegetables, (Peas,, Carrots),, Water,, Sugar,, Sea, Salt..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Canned peas and carrots contain recognizable whole-food ingredients (peas, carrots) with modest additives (sugar, salt) and are thermostabilized for shelf life, fitting NOVA group 3 (processed foods).

Daily Ritual

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Common Questions about Del Monte Peas & Carrots

Absolutely! Del Monte Peas & Carrots are a pretty solid choice when you're looking for a quick veggie option. With just 60 calories per serving and packed with fiber, they can fit nicely into a balanced diet. Just remember, the definition of 'healthy' can vary for everyone, depending on your dietary needs and goals.

Perfect For

meal-prep-sunday
back-to-school
storm-prep

Vibe:

wholesomeconvenientnostalgicpractical
$NaN
per package