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Bob's Red Mill Chickpea Bean Flour
Cooking & Baking
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Bob's Red Mill Chickpea Bean Flour

Bobs Red Mill
16 oz
Available at Foodtown
120
Calories
5g
Protein
1g
Sugars
0mg
Sodium
5g
Fiber
2
Ingredients

What You Should Know

Bob's Red Mill Chickpea Bean Flour arrives on shelves as a straightforward, pantry-friendly staple aimed at shoppers looking for gluten-free, high-protein alternatives. You'd most often find the 16-oz bag in the natural foods or specialty baking aisle, shelved alongside other alternative flours (almond, coconut, cassava), near gluten-free mixes, legume-based products, and sometimes close to canned beans and whole grains. It works for weekend brunches when someone wants socca or savory pancakes, for meal-prep Sundays as a protein-rich binder in vegetarian meatballs, or for experimental baking sessions where bakers swap in bean flour for structure and nutrition. The brand positioning leans on heritage and trustworthiness: Bob's Red Mill markets itself as artisanal, mill-driven, and health-forward, appealing to health-conscious families, gluten-free consumers, vegetarians/vegans, and home bakers who prize whole-food ingredients. The label typically features a simple ingredient deck (here: garbanzo beans only) and front-of-pack cues that create a health halo—claims like “gluten free,” “good source of protein,” or “non-GMO” are common on similar SKUs; there’s no child-focused marketing or sugary gimmicks. In plain terms, processing is minimal: whole chickpeas milled into a fine flour. Sensory details: the flour is pale yellow with a slightly nutty, earthy aroma and a dense, slightly grainy texture that hydrates into a sturdy batter or dough; it comes in a resealable retail bag with the recognizable red mill logo. Using it is a small ritual—measuring into bowls, whisking into batters, or folding into doughs—making it a practical, slightly adventurous choice in American grocery culture.

Nutrition Facts

Serving Size: 0.25 cup
Servings per Container: 15
Calories120
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate21g8%
Dietary Fiber5g18%
Total Sugars1g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Garbanzo, Beans..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

This product contains a single ingredient—garbanzo beans—that have been milled into flour with no additives, indicating minimal processing consistent with NOVA group 1.

Daily Ritual

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Common Questions about Bob's Red Mill Chickpea Bean Flour

Absolutely, chickpea flour can be a great addition to a balanced diet! It’s high in fiber, which is fantastic for digestion, and it provides a decent amount of protein too. Just remember, 'healthy' is subjective — it’s all about how it fits into your overall eating habits.

Perfect For

weekend-brunch
meal-prep-sunday
holiday-baking

Vibe:

wholesomepracticaladventurous
$NaN
per package