# Mazola Canola Oil, Cholesterol Free 1 gal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mazola - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 128 foz - **Human page:** https://supermarketpuzzle.com/product/mazola-canola-oil-cholesterol-free-1-gal-128-oz - **Slug:** `mazola-canola-oil-cholesterol-free-1-gal-128-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This product is a single-ingredient culinary oil that has been extracted and refined, classifying it as a processed culinary ingredient rather than an ultra-processed food. It is not a ready-to-eat formulated product with additives or multi-ingredient processing. ## Review Mazola Canola Oil, Cholesterol Free 1 gal (128 fl oz) is a familiar, utilitarian bottle you are likely to grab from the cooking oils aisle alongside vegetable oils, olive oil, vinegars, and salad dressings. Packaged in a large plastic jug with an easy-grip handle and pour spout, it reads as a pantry workhorse for households that cook regularly or buy in bulk. It fits a wide range of shopping trips, from weekly groceries to storm-prep and baking runs for gatherings. The product is positioned as an accessible, American heritage brand—Mazola evokes decades of home-cooking reliability and value. Marketing leans into heart-healthy cues with a visible "Cholesterol Free" callout and plain, recognizable branding aimed at mainstream and budget-conscious shoppers as well as those looking for mild-flavored, versatile oils. The label does not claim organic certification and offers no child-focused graphics; instead it uses simple health halo messaging common on commodity oils. In plain terms, canola oil is a refined seed oil used as a cooking ingredient rather than a ready-to-eat food; it undergoes extraction and refinement to produce a neutral, light oil. Sensory details: pale golden, very light-bodied and almost flavorless, it has a smooth texture and a high smoke point that makes it suitable for frying, sautéing, baking, and finishing. Rituals around this jug include pouring into measuring cups, filling pans for weeknight stir-fries, or adding a neutral oil to cake batter. Its story in American grocery culture is practical and unglamorous—a reliable staple for everyday cooking and bulk needs. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 tbsp - **Servings per container:** 256 - **Calories:** 120 - **Total fat:** 14g (18% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Canola Oil. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, holiday-baking, game-day-prep - **Vibes:** practical, convenient, wholesome ## FAQ ### Is Mazola Canola Oil healthy? Well, 'healthy' can mean different things to different people! If you're looking for an oil to cook with that has a relatively low saturated fat content and is cholesterol-free, Mazola can fit the bill. Just keep in mind that it's primarily made of fat, so moderation is key, especially if you're watching your overall calorie intake. ### Is Mazola Canola Oil vegan? Absolutely! Mazola Canola Oil is 100% vegan, made from canola seeds. So whether you’re whipping up a plant-based stir-fry or baking a dairy-free cake, you can use this oil without any worries. ### Is it gluten-free? Yes, it is! Mazola Canola Oil is naturally gluten-free, making it a safe choice for anyone with celiac disease or gluten sensitivity. Feel free to drizzle it on your favorite gluten-free recipes! ### Does it contain seed oils? You bet! Mazola Canola Oil is made from canola seeds, which are actually a variety of rapeseed. While some folks have mixed feelings about seed oils, canola oil is considered to have a balanced fatty acid profile, rich in omega-3 and omega-6, making it a popular choice for cooking. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Mazola Canola Oil is just pure canola oil, so you don’t have to worry about any sneaky sweeteners hiding in there. It’s all about that natural goodness. ### Is it high in sugar? Not at all! In fact, there’s no sugar in Mazola Canola Oil. This makes it a great option if you’re looking to keep your sugar intake low, especially compared to some processed foods that can be loaded with added sugars. ### What are healthier alternatives? If you're looking for alternatives, avocado oil and extra virgin olive oil are great options too! They offer different flavor profiles and health benefits, like higher smoke points or more antioxidants. It really comes down to what you're cooking and your personal taste preferences. ### Can kids eat it? Yes, kids can definitely enjoy foods cooked with Mazola Canola Oil! It’s a safe and versatile oil that can be used in a variety of kid-friendly recipes, from sautéing veggies to baking treats. Just remember, balance is key! ### Is it good for weight loss? Mazola Canola Oil can be part of a weight-loss plan when used in moderation. It has fewer saturated fats compared to some other cooking oils, but like any fat, it’s calorie-dense, so portion control is important. Pair it with a balanced diet and active lifestyle for the best results! ### Is it ultra-processed? Mazola Canola Oil is considered minimally processed, which means it undergoes some refining but doesn’t contain additives or preservatives. While it’s not as unprocessed as, say, a whole avocado, it’s not in the ultra-processed category either. It’s a straightforward oil that can be a practical choice for everyday cooking. ## Related products - [Jiffy Muffin Mix, Banana](https://supermarketpuzzle.com/product/jiffy-muffin-mix-banana-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jiffy-muffin-mix-banana-7-oz - [Betty Crocker Supreme Original Brownie Mix 16 oz](https://supermarketpuzzle.com/product/betty-crocker-supreme-original-brownie-mix-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-supreme-original-brownie-mix-16-oz-16-oz - [Bob's Red Mill Organic Flaxseed Meal](https://supermarketpuzzle.com/product/bobs-red-mill-bobs-red-mill-organic-flaxseed-meal-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-bobs-red-mill-organic-flaxseed-meal-16-oz - [Schar Hot Dog Rolls](https://supermarketpuzzle.com/product/schar-hot-dog-rolls-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-hot-dog-rolls-8-oz - [Bertolli Extra Light Olive Oil](https://supermarketpuzzle.com/product/bertolli-extra-light-olive-oil-1690-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bertolli-extra-light-olive-oil-1690-oz - [Mccormick Grill Mates Smoky Montreal Steak Seasoning](https://supermarketpuzzle.com/product/mccormick-mccormick-grill-mates-smoky-montreal-steak-seasoning-340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-grill-mates-smoky-montreal-steak-seasoning-340-oz - [McCormick Caraway Seed](https://supermarketpuzzle.com/product/mccormick-caraway-seed-090-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-caraway-seed-090-oz - [McCormick Food Color, Red](https://supermarketpuzzle.com/product/mccormick-food-color-red-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-food-color-red-1-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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