Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Bob's Red Mill Whole Wheat Flour
Cooking & Baking
📊 NOVA 1🌱 Vegan🥛 Dairy-Free✨ Seed Oil Free

Bob's Red Mill Whole Wheat Flour

Bob's Red Mill
5 lb
Available at Foodtown
140
Calories
6g
Protein
0mg
Sodium
5g
Fiber
5
Ingredients

What You Should Know

Bob's Red Mill Whole Wheat Flour is a straightforward, pantry-friendly staple you’ll usually find on the baking aisle tucked alongside other flours, grains, and bulk baking supplies — near bread flours, all-purpose blends, oats, and yeast. Packaged in a hefty 5-lb bag with Bob’s signature red logo and clear type calling out “Whole Grain Hard Red Wheat,” it projects a home-baker, farmhouse aesthetic rather than flashy kid-focused marketing. The brand reads as artisanal and trustworthy, appealing to health-conscious home cooks, weekend bread bakers, and families who prioritize whole-grain ingredients; its shelf presence signals traditional, back-to-basics baking more than indulgent convenience. The label leans on health halos like “whole grain” and simple-ingredient transparency; it doesn’t typically use cartoon characters or overtly kiddie cues and is not automatically organic unless an organic badge is present. In plain processing terms, this is a minimally processed product: whole wheat kernels have been milled into flour without added emulsifiers, sweeteners, or synthetic additives. Sensory details are tactile and familiar — a slightly coarse, sandy-toothed texture compared with white flour, a warm, nutty aroma of wheat, and a tan-to-brown color. Home rituals include measuring into a bowl for bread dough or muffins, sifting for lighter cakes, or stirring into gravies and pancakes; the bag is kept on the counter or pantry shelf and becomes part of weekly baking routines. Overall, it sits in American grocery culture as a practical, wholesome, everyday ingredient for people who bake at home, value whole grains, and prefer transparent, single-ingredient products.

Nutrition Facts

Serving Size: 0.25 cup
Servings per Container: 60
Calories140
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate27g10%
Dietary Fiber5g18%
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Hard, Red, Wheat..

Dietary Labels

This product is vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Made from a single ingredient — whole grain hard red wheat — and produced by milling without additives, this product is a minimally processed staple consistent with NOVA group 1.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Bob's Red Mill Whole Wheat Flour

Absolutely! Whole wheat flour is packed with nutrients, offering 5 grams of dietary fiber per serving, which is great for digestion. It's a healthier choice compared to all-purpose flour since it retains the bran and germ, giving you more vitamins and minerals. Just remember, 'healthy' can mean different things depending on your dietary goals!

Perfect For

holiday-baking
meal-prep-sunday
weekend-brunch

Vibe:

wholesomepracticalnostalgic
$NaN
per package