# Betty Crocker Supreme Original Brownie Mix 16 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Betty Crocker - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/betty-crocker-supreme-original-brownie-mix-16-oz-16-oz - **Slug:** `betty-crocker-supreme-original-brownie-mix-16-oz-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined/enriched flours, multiple added sweeteners (including high fructose corn syrup), emulsifiers, preservatives and flavorings, indicating it is an ultraprocessed product. ## Review Betty Crocker Supreme Original Brownie Mix (16 oz) is the familiar boxed brownie mix you find on supermarket baking aisles, shelved near other cake and brownie mixes, frosting tubs, and holiday baking kits. It’s the kind of product shoppers snag during routine grocery runs, last-minute dessert purchases for barbecues, or when planning a simple weekend treat. The brand plays on decades of American home-baking culture: a mainstream, family-oriented label with bright red logo recognition, aimed at busy parents, nostalgic adults, and anyone who wants a quick, reliable dessert. Packaging emphasizes convenience and indulgence rather than ingredients — attractive photography of fudgy squares, easy “just add” instructions, and kid-friendly appeal are front and center. There is no organic certification on this product and it does not promote “all-natural” claims; instead it leans into simplicity and speed. In plain processing terms, the mix is an ultraprocessed pantry product made from refined flours, multiple added sweeteners (including high fructose corn syrup in the chocolate syrup component), cocoa processed with alkali, emulsifiers, and preservatives. Sensory expectations are for a rich, chocolate-forward brownie: moist and fudgy in the center with slightly chewy edges when baked, deep brown color, and a sweet, syrupy chocolate note from the included chocolate-flavored syrup component. The ritual is quick — combine mix with oil, eggs and water, stir, pour into a pan, bake, and cool — often accompanied by ice cream or a glass of milk. It’s a go-to for casual entertaining, school bake sales, and comfort-food cravings in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.063 - **Servings per container:** 16 - **Calories:** 110 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 16g - **Added sugars:** 16g (32% DV) - **Protein:** 1g ## Ingredients Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Flavored Syrup (High Fructose Corn Syrup, Corn Syrup, Water, Cocoa Processed with Alkali, Corn Starch, Palm Oil, Ethoxylated Mono and Diglycerides, Citric Acid, Salt, Potassium Sorbate [Preservative], Artificial Flavor), Cocoa Processed with Alkali, Corn Syrup, Contains 2% or Less of: Palm Oil, Corn Starch, Salt, Carob Powder. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Ethoxylated Mono and Diglycerides** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** movie-night, holiday-baking, back-to-school - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the brownie mix healthy? Well, 'healthy' is a bit of a stretch here! While the brownie mix is definitely a treat, it does contain added sugars and a fair amount of calories per serving. Think of it as a fun indulgence rather than a health food — perfect for satisfying that sweet tooth on special occasions! ### Is it vegan? Nope, this brownie mix is not vegan. It contains chocolate flavored syrup that may have dairy components, so if you're following a strict vegan diet, you might want to look for a dedicated vegan brownie mix instead. ### Is it gluten-free? Unfortunately, this brownie mix is not gluten-free since it contains enriched bleached wheat flour. If you're looking for a gluten-free option, there are plenty of great alternatives available on the market that use alternative flours. ### Does it contain seed oils? Yes, this mix does contain palm oil, which is technically a seed oil. While palm oil is often debated in terms of health and environmental impact, it’s commonly used in many processed foods for its stability and texture. Just keep it in mind if you're monitoring your oil intake! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this brownie mix! It relies on good ol' sugar to bring that sweet flavor, so if you're looking for something without those sneaky substitutes, you're in the clear here. ### Is it high in sugar? Yes, this brownie mix is indeed high in sugar, with 16 grams per serving. If you’re trying to cut back on sugar, you might want to enjoy these brownies in moderation or look for options with less sugar. ### What are healthier alternatives? If you're looking for healthier options, consider making brownies from scratch using whole ingredients like almond flour, natural sweeteners like maple syrup, or even black beans for a fudgier texture. There are also many brands offering lower-sugar or gluten-free mixes that might fit your needs better. ### Can kids eat it? Absolutely! Kids can definitely enjoy these brownies, but it's best to keep portion sizes in mind since they're on the sweeter side. They make for a fun treat at birthday parties or after school snacks — just be ready for the sugar rush! ### Is it good for weight loss? This brownie mix isn't exactly a weight-loss champion, given its higher calorie and sugar content. If you're trying to lose weight, you might want to save these for an occasional treat rather than a regular snack, and balance them out with healthier choices. ### Is it ultra-processed? You could say this brownie mix falls into the ultra-processed category. It contains multiple processed ingredients, like high fructose corn syrup and preservatives, which means it’s definitely not the same as baking from scratch. But hey, sometimes convenience wins out when you just want to whip up a batch of brownies in a hurry! ## Related products - [Bob's Red Mill Organic Flaxseed Meal](https://supermarketpuzzle.com/product/bobs-red-mill-bobs-red-mill-organic-flaxseed-meal-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-bobs-red-mill-organic-flaxseed-meal-16-oz - [Schar Hot Dog Rolls](https://supermarketpuzzle.com/product/schar-hot-dog-rolls-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-hot-dog-rolls-8-oz - [Bertolli Extra Light Olive Oil](https://supermarketpuzzle.com/product/bertolli-extra-light-olive-oil-1690-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bertolli-extra-light-olive-oil-1690-oz - [Mccormick Grill Mates Smoky Montreal Steak Seasoning](https://supermarketpuzzle.com/product/mccormick-mccormick-grill-mates-smoky-montreal-steak-seasoning-340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-grill-mates-smoky-montreal-steak-seasoning-340-oz - [McCormick Caraway Seed](https://supermarketpuzzle.com/product/mccormick-caraway-seed-090-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-caraway-seed-090-oz - [McCormick Food Color, Red](https://supermarketpuzzle.com/product/mccormick-food-color-red-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-food-color-red-1-oz - [Dash Everthing But Salt](https://supermarketpuzzle.com/product/dash-everthing-but-salt-260-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dash-everthing-but-salt-260-oz - [Ceres Blend Medley of Fruits Juice](https://supermarketpuzzle.com/product/celtic-sea-salt-ceres-blend-medley-of-fruits-juice-050-lb) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celtic-sea-salt-ceres-blend-medley-of-fruits-juice-050-lb ## For agents Prefer this markdown sheet over scraping the HTML page. 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