# Jiffy Muffin Mix, Banana > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jiffy - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/jiffy-muffin-mix-banana-7-oz - **Slug:** `jiffy-muffin-mix-banana-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The mix is an industrial formulation with refined flours, added sugars, hydrogenated/processed fats, emulsifiers, gums and multiple chemical leavening agents, fitting the NOVA definition of ultra-processed foods. ## Review Jiffy Muffin Mix, Banana is the kind of compact, budget-friendly baking mix you’ll find stacked on the baking aisle shelf next to pancake mixes, cake mixes and other boxed quick-bread mixes. Packaged in a small, instantly recognizable cardboard box, it sits near other convenience baking staples and breakfast helpers like instant quick oats and pancake syrup. Shoppers reach for it on busy mornings, for low-effort weekend brunches, or when they want a nostalgic, homemade-tasting bake without pulling out a long recipe. The brand leans on a long American pantry tradition: Jiffy evokes value, speed, and generational familiarity — marketed toward families, busy parents, and home bakers who prefer simple, dependable results. The label is straightforward rather than artisanal; there are no organic seals or explicit health claims, though packaging often implies homemade simplicity and may highlight “banana flavor” or “easy to make.” Ingredient and processing cues are subtle on the box, but the mix is a shelf-stable powder that contains emulsifiers, gums and chemical leaveners — a convenience product rather than a whole-food ingredient. Sensory expectations: the finished muffins are typically sweet, dense and slightly crumbly with a soft, tender crumb and a mild banana aroma from dried flakes and flavoring. Preparation is a short ritual — stirring the mix with milk, egg and oil or water, spooning into a muffin tin, and baking for 15–20 minutes — offering quick gratification and the comforting smell of warm muffins in the kitchen. Its role in American grocery culture is practical and familiar: a low-cost shortcut to homemade-style baked goods. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.5 - **Servings per container:** 2.5 - **Calories:** 320 - **Total fat:** 10g (13% DV) - **Saturated fat:** 4g (20% DV) - **Sodium:** 590mg (26% DV) - **Total carbs:** 56g (20% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 25g - **Added sugars:** 22g (44% DV) - **Protein:** 3g ## Ingredients Wheat Flour, Sugar, Vegetable Shortening (Palm Oil, Soybean Oil), Dried Banana Flakes, Wheat Starch, Contains Less than 2% of: Salt, Tricalcium Phosphate, Natural and Artificial Flavors, Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Soy Lecithin, Xanthan Gum, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Sodium Aluminum Phosphate** (preservative): Synthetic preservative - **Aluminum Sulfate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, back-to-school, storm-prep - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Jiffy Banana Muffin Mix healthy? Well, that depends on your definition of healthy! If you're looking for something quick and tasty to satisfy a sweet tooth, this mix does the job with a comforting banana flavor. But keep in mind it’s higher in sugar and sodium than some might prefer, so it's best enjoyed as an occasional treat rather than a daily breakfast staple. ### Is the Jiffy Banana Muffin Mix vegan? Nope, this muffin mix isn’t vegan because it contains vegetable shortening, which is often derived from palm oil and soybean oil. While it doesn't include direct animal products like milk or eggs, if you're strictly avoiding all animal-derived ingredients, it's better to look for a certified vegan option. ### Is the Jiffy Banana Muffin Mix gluten-free? Unfortunately, this mix is not gluten-free since it contains wheat flour and wheat starch. If you're avoiding gluten, there are plenty of great gluten-free baking mixes available that can give you that banana muffin fix without the gluten. ### Does it contain seed oils? Yes, the Jiffy Banana Muffin Mix contains palm oil and soybean oil, which are both considered seed oils. While some people choose to avoid these due to their omega-6 fatty acid content, they do help keep the muffins moist and tender. Just remember, moderation is key! ### Does it contain artificial sweeteners? Yes, the mix does contain natural and artificial flavors, which can sometimes include artificial sweeteners. While it’s not loaded with them, if you're looking to avoid anything artificial, you might want to keep that in mind when reaching for this mix. ### Is the Jiffy Banana Muffin Mix high in sugar? Absolutely! Each serving packs a sweet punch with 25 grams of total sugars, including 22 grams of added sugars. If you're watching your sugar intake, you might want to enjoy these muffins in moderation or pair them with something less sweet to balance it out. ### What are healthier alternatives to the Jiffy Banana Muffin Mix? If you’re looking for healthier alternatives, consider making your banana muffins from scratch using whole wheat flour, ripe bananas, and natural sweeteners like honey or maple syrup. There are also many brands that offer organic or gluten-free mixes if you want something quick yet a bit more wholesome. ### Can kids eat the Jiffy Banana Muffin Mix? Absolutely! Kids generally love the sweet banana flavor, and it can be a fun baking activity together. Just keep in mind the sugar content; pairing them with some fresh fruit or yogurt can make for a more balanced snack. ### Is the Jiffy Banana Muffin Mix good for weight loss? While this muffin mix is certainly delicious, it’s not the best option if you're focused on weight loss due to its higher sugar and calorie content. If you're looking for a lighter option, consider muffins made with oats or whole grains and less sugar — they can be just as satisfying! ### Is the Jiffy Banana Muffin Mix ultra-processed? Yes, you could classify this mix as ultra-processed since it contains several ingredients that you wouldn’t typically find in a home-baked product, like sodium aluminum phosphate and xanthan gum. While it’s convenient for a quick bake, if you prefer minimally processed foods, you might want to whip up a batch from scratch instead! ## Related products - [Betty Crocker Supreme Original Brownie Mix 16 oz](https://supermarketpuzzle.com/product/betty-crocker-supreme-original-brownie-mix-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-supreme-original-brownie-mix-16-oz-16-oz - [Bob's Red Mill Organic Flaxseed Meal](https://supermarketpuzzle.com/product/bobs-red-mill-bobs-red-mill-organic-flaxseed-meal-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-bobs-red-mill-organic-flaxseed-meal-16-oz - [Schar Hot Dog Rolls](https://supermarketpuzzle.com/product/schar-hot-dog-rolls-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-hot-dog-rolls-8-oz - [Bertolli Extra Light Olive Oil](https://supermarketpuzzle.com/product/bertolli-extra-light-olive-oil-1690-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bertolli-extra-light-olive-oil-1690-oz - [Mccormick Grill Mates Smoky Montreal Steak Seasoning](https://supermarketpuzzle.com/product/mccormick-mccormick-grill-mates-smoky-montreal-steak-seasoning-340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-grill-mates-smoky-montreal-steak-seasoning-340-oz - [McCormick Caraway Seed](https://supermarketpuzzle.com/product/mccormick-caraway-seed-090-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-caraway-seed-090-oz - [McCormick Food Color, Red](https://supermarketpuzzle.com/product/mccormick-food-color-red-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-food-color-red-1-oz - [Dash Everthing But Salt](https://supermarketpuzzle.com/product/dash-everthing-but-salt-260-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dash-everthing-but-salt-260-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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