# B&M Baked Beans, Bacon & Onion with Brown Sugar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** B&M - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/bm-baked-beans-bacon-onion-with-brown-sugar-16-oz - **Slug:** `bm-baked-beans-bacon-onion-with-brown-sugar-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial additives (modified corn starch, natural flavors, curing agents like sodium nitrite/erythorbate), added sugars and syrups, and is a ready‑to‑eat shelf‑stable product, fitting NOVA group 4 (ultra‑processed). ## Review B&M Baked Beans, Bacon & Onion with Brown Sugar is the kind of jarred staple you’ll find in the canned-goods aisle of most American supermarkets — shelved with other baked beans, canned vegetables, and BBQ sauces or near picnic and grilling supplies. Packaged in a 16‑ounce metal can, its glossy label leans on classic, no‑nonsense branding that evokes pantry reliability more than trend-driven health claims. You’re likely to reach for it on shopping trips for quick weeknight dinners, family barbecues, tailgate parties, or when stocking up for storm prep or camping. The product positions itself as a traditional comfort food: a heritage brand play that appeals to value-minded families, older shoppers who grew up with canned bean classics, and anyone looking for a simple side to pair with hot dogs, baked beans on toast, or a backyard cookout. Label copy emphasizes familiar ingredients like “bacon,” “onion,” and “brown sugar,” and includes phrases such as “natural smoke flavor,” but there’s no organic certification and the packaging doesn’t rely on kid‑targeted gimmicks. In plain terms, the can contains cooked pea beans in a sweet, molasses‑tinged sauce with cured bacon pieces and added starches and flavors — a processed, shelf‑stable product made in a factory. Sensory notes: glossy, thick, slightly sticky sauce; tender but intact beans; small chewy bacon bits and onion flakes that add savory, smoky contrast. Typical use rituals include heating on the stovetop or in the microwave, spooning onto plates or buns at picnics, and pairing with simple grilled or brunch foods. It reads as comforting, convenient, and nostalgically American pantry fare. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3.5 - **Calories:** 180 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 380mg (17% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 8g (29% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 8g ## Ingredients Cooked Pea Beans (Water, Pea Beans), Sugar, Molasses, Cooked Bacon (Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Salt, Modified Corn Starch, Dried Onion, Mustard, Brown Sugar, Natural Smoke Flavor, Dried Garlic, Natural Flavor. ## Flagged ingredients - **Sodium Erythorbate** (preservative): Synthetic preservative - **Sodium Nitrite** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, storm-prep - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is the B&M Baked Beans with Bacon & Onion healthy? Well, 'healthy' can be a bit subjective, right? These beans pack a decent punch with 8 grams of protein and 8 grams of fiber per serving, which is great for keeping you full. But with 12 grams of added sugars, it’s wise to enjoy them in moderation, especially if you're watching your sugar intake. ### Are the B&M Baked Beans vegan? Nope, these beans are not vegan. They contain cooked bacon, which gives them that smoky, savory flavor. So if you're following a plant-based diet, you'll want to skip these and look for a vegan-friendly baked bean option instead. ### Are B&M Baked Beans gluten-free? Yes, you can enjoy these beans without worrying about gluten! They’re made without any wheat products, making them a safe choice for anyone with gluten sensitivities or celiac disease. Just keep an eye out for cross-contamination if you're super sensitive! ### Do B&M Baked Beans contain seed oils? Nope, no seed oils here! Instead, these beans rely on more traditional ingredients, which means you won't find any canola or soybean oil lurking in the mix. That can be a relief for those who prefer to avoid those oils in their diet. ### Are there artificial sweeteners in B&M Baked Beans? Not at all! You won’t find any artificial sweeteners in these beans. They use sugar and brown sugar to get that sweet flavor, which some folks prefer over those mysterious zero-calorie sweeteners. ### Is the sugar content high in B&M Baked Beans? While they do have added sugars, labeling them as 'high in sugar' might be a stretch. With 12 grams of sugar per serving, it's more accurate to say they have a moderate amount. Just balance it with other meals if you're concerned about sugar intake! ### What are healthier alternatives to B&M Baked Beans? If you're looking for something a bit lighter, consider baked beans made with less sugar or those that are entirely plant-based. Brands like Amy's or even homemade versions can offer healthier twists, often with organic ingredients and no added sugars or preservatives. ### Can kids eat B&M Baked Beans? Absolutely! Baked beans can be a fun and tasty option for kids, thanks to their sweet and savory flavor. Just keep an eye on the portion sizes, especially since they do have added sugars, but they also provide some protein and fiber. ### Are B&M Baked Beans good for weight loss? While they’re not a weight-loss miracle, they can fit into a balanced diet. The fiber and protein can help keep you satisfied, but be mindful of portion sizes and the added sugars if you’re trying to shed some pounds. Pair them with veggies or a salad for a more rounded meal! ### Are B&M Baked Beans ultra-processed? They’re not exactly a whole food, but calling them ultra-processed might be a bit harsh. They do contain preservatives and a few ingredients that are processed, but they’re still a step above some other heavily processed options out there. It’s all about finding that balance in your diet! ## Related products - [Green Giant Mexicorn](https://supermarketpuzzle.com/product/green-giant-mexicorn-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-mexicorn-7-oz - [Pomi Tomatoes, Strained](https://supermarketpuzzle.com/product/pomi-tomatoes-strained-2646-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pomi-tomatoes-strained-2646-oz - [Libbys Whole Kernel Sweet Corn](https://supermarketpuzzle.com/product/libbys-libbys-whole-kernel-sweet-corn-1525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-libbys-whole-kernel-sweet-corn-1525-oz - [Santa Cruz Organic Apple Sauce, Cinnamon](https://supermarketpuzzle.com/product/santa-cruz-organic-apple-sauce-cinnamon-23-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/santa-cruz-organic-apple-sauce-cinnamon-23-oz - [Bush's Best Baked Beans, Vegetarian](https://supermarketpuzzle.com/product/bushs-best-baked-beans-vegetarian-830-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-baked-beans-vegetarian-830-oz - [Kettle and Fire Bone Broth Chicken Mushroom](https://supermarketpuzzle.com/product/kettle-fire-and-fire-bone-broth-chicken-mushroom-1690-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kettle-fire-and-fire-bone-broth-chicken-mushroom-1690-oz - [King Oscar Brisling Sardines In Pure Spring Water](https://supermarketpuzzle.com/product/king-oscar-brisling-sardines-in-pure-spring-water-375-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/king-oscar-brisling-sardines-in-pure-spring-water-375-oz - [Del Monte Sweet Peas](https://supermarketpuzzle.com/product/del-monte-sweet-peas-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-sweet-peas-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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