# Rotel Mild Diced Tomatoes and Diced Green Chilies > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** RO*TEL - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/rotel-rotel-mild-diced-tomatoes-and-diced-green-chilies-10-oz - **Slug:** `rotel-rotel-mild-diced-tomatoes-and-diced-green-chilies-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial additives (citric acid, calcium chloride, "natural flavor") and is a ready-to-use canned product, indicating ultra-processed classification under NOVA. ## Review RO*TEL Mild Diced Tomatoes and Diced Green Chilies (10 oz) is a pantry-ready canned vegetable that reads like a shortcut to bold, familiar Southwestern flavor. You’ll typically find it on the canned vegetables or international aisle near other diced tomatoes, salsa bases and prepared chiles — often shelved beside beans, canned corn and jarred salsa. It’s a go-to for weeknight chili, queso dip at a game-day spread, or a quick addition to soups, casseroles and Tex-Mex favorites. The brand positions itself as a lively, family-friendly staple: approachable, slightly spicy, and designed to add instant kick without culinary fuss, appealing to busy home cooks and nostalgic shoppers who grew up on classic party dips and chili. The label leans into convenience and flavor, noting Non-GMO Project Verification and keto-friendly macros while also using copy that evokes “vine-ripened” tomatoes and a zesty mix of spices — a mild health halo without organic certification. Processing-wise, it’s a canned, heat-processed product preserved with acidity regulators and firming agents; it’s shelf-stable and manufactured rather than freshly packed. Sensory notes: expect bright red, juicy tomato chunks with tender, mild green chili pieces, a slightly briny, tangy finish and a subtle herbaceous cilantro hint; texture is soft but chunked, ready to fold into recipes. Packaging is a small metal can that opens with a can opener or pop-top, and the ritual is simple — pour, heat or mix — making it a convenient, reliable flavor booster for casual home cooking and last-minute entertaining. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 2.5 - **Calories:** 25 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 380mg (17% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Protein:** 1g ## Ingredients Tomatoes, Water, Chopped Green Chili Peppers, Less than 2% of: Salt, Citric Acid, Calcium Chloride, Natural Flavor, Cilantro. ## Context tags - **Occasions:** game-day-prep, meal-prep-sunday, weeknight-dinner - **Vibes:** convenient, nostalgic, practical, comforting ## FAQ ### Is Rotel Mild Diced Tomatoes and Diced Green Chilies healthy? Well, 'healthy' can be a bit subjective! In the context of a balanced diet, Rotel is a low-calorie option with just 25 calories per serving and no added sugars. It can be a flavorful addition to meals, but remember, it’s not a substitute for whole foods like fresh veggies. ### Is Rotel Mild Diced Tomatoes and Diced Green Chilies vegan? Absolutely! This product is 100% vegan, with no animal products in sight. So, whether you're a committed vegan or just trying to eat more plant-based meals, you can enjoy this without a second thought. ### Is Rotel Mild Diced Tomatoes and Diced Green Chilies gluten-free? Yes, you're in the clear! This product is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can safely add it to your favorite dishes without worrying about hidden gluten. ### Does Rotel Mild Diced Tomatoes and Diced Green Chilies contain seed oils? Nope! You won't find any seed oils in this can. The ingredient list is refreshingly simple, focusing on tomatoes and green chilies, so you can feel good about what you're putting in your recipes. ### Does Rotel Mild Diced Tomatoes and Diced Green Chilies contain artificial sweeteners? Not at all! This product stays true to its natural roots without any artificial sweeteners. It’s just the good stuff—tomatoes, green chilies, and a touch of salt—keeping it real and delicious. ### Is Rotel Mild Diced Tomatoes and Diced Green Chilies high in sugar? Nope, not at all! With only 3 grams of total sugars per serving, it’s very low in sugar. This makes it a great choice for those looking to keep their sugar intake in check while still enjoying some zesty flavor. ### What are healthier alternatives to Rotel Mild Diced Tomatoes and Diced Green Chilies? If you're looking for something organic or with fewer ingredients, you might consider fresh diced tomatoes or homemade salsa. However, Rotel is a convenient option that packs flavor and can save you time in the kitchen, so it really depends on what you're after! ### Can kids eat Rotel Mild Diced Tomatoes and Diced Green Chilies? Absolutely! Kids can enjoy this as long as they’re okay with a little kick from the green chilies. Just be sure to adjust the amount you use in dishes if you’re worried about it being too spicy for their taste buds. ### Is Rotel Mild Diced Tomatoes and Diced Green Chilies good for weight loss? Yes, it can be! With only 25 calories per serving and low in sugar, Rotel is a great way to add flavor to meals without piling on extra calories. Just remember to pair it with other nutritious foods for a balanced approach. ### Is Rotel Mild Diced Tomatoes and Diced Green Chilies ultra-processed? Not really! While it is a canned product, it’s minimally processed with a short ingredient list. It’s a far cry from highly processed snacks loaded with additives, making it a decent pantry staple for quick meals. ## Related products - [Hanover Premium Three Bean Salad](https://supermarketpuzzle.com/product/hanover-premium-three-bean-salad-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-premium-three-bean-salad-16-oz - [Nong Shim Noodle Shin Ramyun Family Pack](https://supermarketpuzzle.com/product/nongshim-nong-shim-noodle-shin-ramyun-family-pack-1690-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nongshim-nong-shim-noodle-shin-ramyun-family-pack-1690-oz - [Brunswick Sardines In Soybean Oil](https://supermarketpuzzle.com/product/brunswick-sardines-in-soybean-oil-375-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brunswick-sardines-in-soybean-oil-375-oz - [Bumble Bee Snack On The Run Salmon Salad With Cracker](https://supermarketpuzzle.com/product/bumble-bee-snack-on-the-run-salmon-salad-with-cracker-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-snack-on-the-run-salmon-salad-with-cracker-350-oz - [Green Giant Cut Green Beans](https://supermarketpuzzle.com/product/green-giant-cut-green-beans-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-cut-green-beans-1450-oz - [Hunt's Tomatoes, Whole Plum, Peeled, No Salt Added](https://supermarketpuzzle.com/product/hunts-tomatoes-whole-plum-peeled-no-salt-added-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hunts-tomatoes-whole-plum-peeled-no-salt-added-28-oz - [Libbys Vienna Sausage](https://supermarketpuzzle.com/product/libbys-libbys-vienna-sausage-460-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-libbys-vienna-sausage-460-oz - [Musselman's Applesauce 6 Pack, Natural](https://supermarketpuzzle.com/product/musselmans-applesauce-6-pack-natural-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/musselmans-applesauce-6-pack-natural-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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