# Blue Diamond Nut Thins, Almond

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Blue Diamond Almonds
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 4.25 oz
- **Human page:** https://supermarketpuzzle.com/product/blue-diamond-almonds-nut-thins-almond-425-oz
- **Slug:** `blue-diamond-almonds-nut-thins-almond-425-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product is an industrially manufactured packaged snack containing processed flours, added starches, oils and 'natural flavors'; these formulation and additives align with the ultra-processed NOVA 4 category.

## Review

Blue Diamond Nut Thins Almond are a lightweight, cracker-style snack sold under the recognizable Blue Diamond almonds brand. You are most likely to find a 4.25 oz box in the supermarket snack aisle stacked near other crackers and rice cakes, often adjacent to gluten-free and specialty diet displays, or nearby cheese and hummus for pairing ideas. The packaging is a small, shelf-friendly box with an inner sealed sleeve, marketed toward shoppers looking for a crunchy, almond-forward alternative to wheat crackers. Occasions for purchase include quick pantry top-ups for lunchboxes, appetizer spreads for casual gatherings, and on-the-go snacking between errands. Brand positioning leans into a health-conscious, ingredient-aware audience: messaging highlights real almonds, wheat-free and gluten-free status, and simple ingredient cues, aiming at adults and parents who want a perceived wholesome snack without wheat. The label carries a mild health halo—real almond imagery, short ingredient list, and “wheat free & gluten free” callouts—without organic certification; it also contains a milk allergen statement and the ambiguous term natural flavors. In plain language: this is a manufactured packaged snack made from milled rice, almond, and added starches and oils. Sensory notes emphasize a crisp, brittle snap with a toasted almond nuttiness and a dry, airy mouthfeel that invites topping with cheese or spreads; the ritual is often pairing with dips or using the crackers as a light base at wine-and-snack moments. Overall, Nut Thins sit at the intersection of convenience and perceived wholesome snacking in American grocery culture.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 19.0
- **Servings per container:** 4
- **Calories:** 130
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 115mg (5% DV)
- **Total carbs:** 24g (9% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 3g

## Ingredients

Rice Flour, Almonds, Potato Starch, Sea Salt, Safflower Oil, Natural Flavors (Contains Milk).

## Flagged ingredients

- **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, back-to-school, game-day-prep
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is Blue Diamond Nut Thins healthy?

The Nut Thins are a tasty snack option that’s relatively low in calories and sugar, making them a decent choice for a light nibble. However, ‘healthy’ can be subjective; if you're comparing them to traditional potato chips, they might feel like a better option. Just remember, moderation is key!

### Are Nut Thins vegan?

Not quite! While they’re mostly plant-based, they do contain natural flavors that include milk, so they’re not suitable for a strict vegan diet. If you’re looking for a vegan snack, you might want to explore other options.

### Are Nut Thins gluten-free?

Yes, these little crunchy delights are gluten-free! They’re made with rice flour and almonds, so if you’re avoiding gluten, you can munch away without worry.

### Do Nut Thins contain seed oils?

Yes, they contain safflower oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acids, safflower oil is generally considered safe in moderation and helps give the Nut Thins that satisfying crunch.

### Do Nut Thins have artificial sweeteners?

Nope, no artificial sweeteners here! The Nut Thins are sweetened naturally, so you can enjoy them without worrying about any hidden sugars or weird additives.

### Are Nut Thins high in sugar?

Not at all! In fact, they’re quite low in sugar, which makes them a better snack option compared to many other chips. If you’re watching your sugar intake, these could be a nice addition to your snack stash.

### What are healthier alternatives to Nut Thins?

If you're looking for something with a bit more fiber or protein, consider options like roasted chickpeas or air-popped popcorn. However, if you love the crunch of Nut Thins, just pair them with some hummus or guacamole for a more balanced snack!

### Can kids eat Nut Thins?

Absolutely! Nut Thins can be a fun snack for kids, especially if they’re fans of crunchy textures. Just keep an eye on portion sizes, as with any snack, and maybe serve them with a dip to make it even more appealing.

### Are Nut Thins good for weight loss?

While Nut Thins are lower in calories than many other snack options, they’re not a magic weight-loss solution. They can fit into a balanced diet if you’re mindful of portion sizes, but don’t forget to pair them with nutrient-dense foods to keep you feeling full!

### Are Nut Thins ultra-processed?

They’re not ultra-processed, but they do fall into the processed snack category. With a short ingredient list and no preservatives or artificial dyes, they’re more on the minimally processed side, which is a win in my book!

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## For agents

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