# Bookbinder's Tartar Sauce, Traditional > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bookbinder's - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 9.50 oz - **Human page:** https://supermarketpuzzle.com/product/bookbinders-tartar-sauce-traditional-950-oz - **Slug:** `bookbinders-tartar-sauce-traditional-950-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (high fructose corn syrup, soybean oil, xanthan gum, preservatives, EDTA, natural and artificial flavors) and is formulated rather than minimally processed, fitting the ultraprocessed NOVA 4 category. ## Review Bookbinder's Tartar Sauce, Traditional (9.5 oz) sits on the grocery condiment shelf among mayonnaises, sandwich spreads and seafood sauces — often near cocktail sauce, ketchup and pickled condiments or close to the seafood aisle. Marketed as a "restaurant style" and "the old original," the label leans into a classic, nostalgia-forward identity that evokes fish-and-chips counters and family seafood dinners. You might reach for this jar on weekend grocery trips for a planned fish fry, when packing sandwiches for a road trip, or during game-day and casual entertaining when a quick, familiar dip is needed. The brand positioning reads traditional and heritage-driven, aimed at shoppers seeking an old-fashioned, reliable sauce rather than an upscale artisan dressing; its messaging appeals to adults who remember diner-style condiments and to cooks wanting a ready-made finishing touch. Label cues include claims like "restaurant style" and a founding date to imply history, but no organic certification or overt "natural" badge; the ingredient list reveals added preservatives and "natural and artificial flavoring," so any health-halo is mostly nostalgic rather than health-based. In plain terms the product is highly processed: it is an industrially formulated condiment built from refined oils, sweeteners and stabilizers. Sensory details: thick, creamy and spreadable with small pickle chunks and a bright, vinegary tang, a hint of horseradish heat and a slightly sweet finish; the texture is smooth with occasional crunch from chopped pickles. Typical use is spooning or spreading from the 9.5 oz jar onto fried fish, sandwiches, crab cakes or as a dipping sauce at casual family meals. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 9 - **Calories:** 80 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 330mg (14% DV) - **Total carbs:** 4g (1% DV) - **Total sugars:** 2g - **Protein:** 0g ## Ingredients Water, Soybean Oil, Distilled Vinegar, Chopped Pickles, High Fructose Corn Syrup, Corn Starch, Horseradish, Egg Yolks, Salt, Sugar, Dehydrated Onion and Garlic, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum, Natural and Artificial Flavoring, Sodium Benzoate and Potassium Sorbate (Added as Preservatives), EDTA-Calcium Disodium (to Protect Quality). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Natural and Artificial Flavoring** (emulsifier): Processed emulsifier - **Sodium Benzoate** (preservative): Synthetic preservative - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, road-trip - **Vibes:** nostalgic, convenient, indulgent, practical ## FAQ ### Is Bookbinder's Tartar Sauce healthy? Well, healthy can be a bit of a moving target! If you're looking for a condiment to jazz up your seafood or fries without packing on tons of calories, this tartar sauce is a decent choice with only 80 calories per two tablespoons. Just keep in mind that it does contain high fructose corn syrup and preservatives, so it's definitely more of an occasional treat than a staple for a health-focused diet. ### Is it vegan? Nope, this tartar sauce isn't vegan since it contains egg yolks. If you're looking for a plant-based alternative, there are some great vegan tartar sauces out there made without eggs, often using ingredients like cashews or aquafaba to get that creamy texture. ### Is it gluten-free? Yes, Bookbinder's Tartar Sauce is gluten-free! So if you're avoiding gluten, you can enjoy this sauce without worry. Just make sure to check other foods you pair it with, as they might contain gluten. ### Does it contain seed oils? Yes, this sauce contains soybean oil, which is classified as a seed oil. Some folks choose to limit seed oils due to their omega-6 fatty acid content, but it's all about balance. For most people, enjoying it in moderation as part of a varied diet is perfectly fine. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this tartar sauce! Instead, it sweetens things up with high fructose corn syrup, which is a more common sweetener in many processed foods. Just a heads up: it's still a good idea to keep an eye on your overall sugar intake. ### Is it high in sugar? Not at all! With only 2 grams of total sugars per two-tablespoon serving, it's pretty low in sugar. So if you're dipping your fries or fish in this sauce, you don’t have to worry about a sugar overload. ### What are healthier alternatives? If you're looking for a healthier twist, consider making your own tartar sauce at home with Greek yogurt, diced pickles, and a squeeze of lemon juice. It's a fun way to control the ingredients while also adding a protein boost. Or, try avocado-based dips for a creamy, nutritious option! ### Can kids eat it? Absolutely! Bookbinder's Tartar Sauce can be a fun addition to kids' meals, especially with fish sticks or veggies. Just keep an eye on portion sizes, as kids might be more sensitive to the sodium content. ### Is it good for weight loss? In moderation, this tartar sauce can fit into a weight loss plan, especially if you're using it to add flavor to healthier foods. Just remember, it's not a low-calorie condiment, so if you're watching your intake, keep your portions small. Pairing it with lean proteins and veggies can keep your meals satisfying without going overboard. ### Is it ultra-processed? You could say it leans towards the ultra-processed side, given the inclusion of preservatives and high fructose corn syrup. While the term 'ultra-processed' can sound scary, it’s more about understanding what you’re eating. 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