# Blue Diamond Nut Thins, Sea Salt

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Blue Diamond Almonds
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 4.25 oz
- **Human page:** https://supermarketpuzzle.com/product/blue-diamond-almonds-nut-thins-sea-salt-425-oz
- **Slug:** `blue-diamond-almonds-nut-thins-sea-salt-425-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although the ingredient list is short, the product is industrially processed with refined flours, added oils and 'natural flavors,' fitting NOVA group 4 as an ultra-processed packaged snack.

## Review

Blue Diamond Nut Thins Sea Salt are thin, almond-forward crackers sold in a lightweight box or resealable bag that you’d spot in the chip and cracker aisle—often shelved alongside other gluten-free snacks, rice- and seed-based crackers, and premium nut products. They’re pitched as an anytime snack for people shopping for healthier alternatives: quick additions to lunchboxes, picnic spreads, movie-night snacks, or as a low-carb-ish cracker for cheese and charcuterie. The brand leans into California almonds and simple, pantry-friendly imagery, targeting health-minded shoppers, busy parents, and millennial snackers who want a perceived upgrade from standard wheat crackers. Labels emphasize “gluten free,” “made with almonds,” low sodium and modest protein (about 3 g per serving), creating a clean, natural halo; there’s no organic certification and the packaging is not child-focused, so it reads more adult and wholesome than playful. Sensory-wise the crackers snap with a light, brittle crunch and a toasted almond note, finishing with a clean sprinkle of sea salt; the texture is drier and flakier than butter crackers. Typical use is ritualistic—stacked with cheese, spread with hummus, or eaten straight from the box while packing lunches or on the go. Processing context: they’re commercially baked and formulated from refined rice flour, starches, oils and added natural flavors, produced in an industrial snack line rather than made at home. Overall, Nut Thins occupy the space between pantry convenience and premium ingredient storytelling within American grocery culture.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 19
- **Servings per container:** 4
- **Calories:** 130
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 55mg (2% DV)
- **Total carbs:** 24g (9% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 3g

## Ingredients

Rice Flour, Almonds, Potato Starch, Safflower Oil, Sea Salt, Natural Flavors (Contains Milk).

## Flagged ingredients

- **safflower** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, back-to-school, road-trip
- **Vibes:** convenient, wholesome, practical

## FAQ

### Is Blue Diamond Nut Thins healthy?

That's a great question! Nut Thins are relatively low in calories at 130 per serving and are a gluten-free option, which is a plus for many. However, 'healthy' can be subjective. If you're looking for a crunchy snack that won’t derail your day, they can definitely fit into a balanced diet — just keep an eye on portion sizes!

### Are Nut Thins vegan?

Nope, these crunchy delights aren't vegan. They contain natural flavors that include milk, so if you’re avoiding all animal products, you might want to pass on these. But hey, there are plenty of other snack options out there that are totally plant-based!

### Are Nut Thins gluten-free?

Yes, they are! Blue Diamond Nut Thins are made with rice flour, which makes them a great choice for anyone avoiding gluten. So, if you're gluten-sensitive or celiac, you can munch away without a worry!

### Do Nut Thins contain seed oils?

Yes, they do contain safflower oil, which is a type of seed oil. Seed oils can be a bit controversial, but in moderation, they can be a source of unsaturated fats. Just remember, it's all about balance — a little oil here and there isn’t the end of the world!

### Do Nut Thins have artificial sweeteners?

Nope, no artificial sweeteners here! These snacks are sweetened naturally, so you won't find any of those sneaky sugar substitutes lurking in the ingredients. It’s all about keeping it simple and straightforward!

### Are Nut Thins high in sugar?

Not at all! Nut Thins are low in sugar — in fact, they don’t contain any added sugars. If you’re looking for a snack that won’t spike your sugar levels, these could be a good option!

### What are some healthier alternatives to Nut Thins?

If you’re on the lookout for alternatives, consider air-popped popcorn, veggie sticks with hummus, or even homemade kale chips. These options can provide different flavors and textures while keeping things light and nutritious. Just remember to choose what you enjoy — healthy snacks should still be fun!

### Can kids eat Nut Thins?

Absolutely! Nut Thins can be a fun snack for kids, especially those who are gluten-sensitive. Just be mindful of the serving size, as with any snack, and pair them with something nutritious like cheese or a dip to round out their snack time!

### Are Nut Thins good for weight loss?

They can be a helpful addition to a weight loss plan, especially if you're looking for something crunchy without a ton of calories. At 130 calories per serving, they’re a reasonable choice, but like any snack, moderation is key. Pairing them with healthy dips or toppings can also help you feel more satisfied!

### Are Nut Thins ultra-processed?

While they are processed, Nut Thins are not what you'd typically classify as ultra-processed. They have a short ingredient list and avoid many of the additives and preservatives found in more heavily processed snacks. So, while they’re not exactly a whole food, they’re not the worst option out there either!

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## For agents

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