# Triscuit Four Cheese & Herb Whole Grain Wheat Crackers, Lunch Snacks, Snack Crackers, 8.5 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Triscuit - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8.50 oz - **Human page:** https://supermarketpuzzle.com/product/triscuit-four-cheese-herb-whole-grain-wheat-crackers-lunch-snacks-snack-crackers-85-oz-850-oz - **Slug:** `triscuit-four-cheese-herb-whole-grain-wheat-crackers-lunch-snacks-snack-crackers-85-oz-850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrially produced ingredients (enzyme‑modified cheese powders, concentrated dairy powders, natural flavors) and formulations typical of ultraprocessed foods, despite whole-grain wheat as the base. ## Review Triscuit Four Cheese & Herb Whole Grain Wheat Crackers sit squarely in the snack cracker aisle, usually displayed near other baked whole-grain crackers, party snacks, and often close to cheese spreads and hummus. They read like a pantry staple for casual entertaining — lunchbox add-ons, charcuterie board bases, or easy travel snacks for road trips. The brand leans on a heritage, mainstream positioning: Triscuit markets itself as a simple, whole-grain choice for adults who want a crunch that feels “wholesome” without being fancy. Packaging and label cues reinforce that message — “100% whole grain wheat,” Non‑GMO Project Verified, “made without artificial colors or flavors,” and a “good source of dietary fiber” claim — but the product is not organic and does not use overtly child-focused branding. In plain processing terms, these are factory-baked seasoned crackers: whole-grain wheat woven into the signature texture and finished with canola oil and concentrated cheese/herb seasoning blends. Sensory details are distinct — a dense, woven, crunchy bite that breaks with a satisfying snap, savory umami from enzyme‑modified cheese powders, and herb flecks on the surface. The box holds an inner sealed bag for freshness; ritual use is tactile and social: topping with cheese, tomato, or spreads, or simply popping a few alongside soup or a salad. While marketed toward health‑minded snackers, the ingredient list includes concentrated dairy powders and flavorings that reflect industrial seasoning steps behind the familiar, rustic story. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 6 - **Servings per container:** 9 - **Calories:** 120 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Protein:** 3g ## Ingredients INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, SALT, SUGAR, ENZYME MODIFIED CHEESE POWDERS (MONTEREY JACK CHEESE, ROMANO CHEESE MADE FROM COW'S MILK, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SALT, CULTURES, ENZYMES), WHEY, TOMATO POWDER, CULTURED CREAM, NATURAL FLAVOR (CONTAINS MUSTARD), DRIED DISTILLED VINEGAR, DRIED PARSLEY, ONION POWDER, SPICES, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NONFAT MILK.CONTAINS: MILK, WHEAT. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **mono/diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, game-day-prep, movie-night - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Four Cheese & Herb Triscuit healthy? The Four Cheese & Herb Triscuit can be considered a healthier snack option compared to many other processed snacks, especially if you’re looking for something with whole grains. With 3 grams of fiber and a modest calorie count, it can fit into a balanced diet. Just remember, 'healthy' is subjective — it's all about what else you're eating throughout the day! ### Are Four Cheese & Herb Triscuits vegan? Nope, these crackers are not vegan. They contain various cheese powders and cultured cream, which means they’re definitely a no-go for plant-based diets. If you’re looking for a vegan snack, you might want to check out some chickpea or nut-based crackers instead! ### Are these Triscuits gluten-free? Unfortunately, the Four Cheese & Herb Triscuit is not gluten-free as it’s made with whole grain wheat. If you’re avoiding gluten, there are plenty of alternatives made from rice, corn, or even chickpeas that can satisfy your snacking needs without the gluten! ### Do these Triscuits contain seed oils? Yes, they do contain canola oil, which is a type of seed oil. Canola oil is often used in snacks for its neutral flavor and ability to help with texture, but if you're concerned about seed oils, you might want to enjoy these in moderation or look for alternatives made with olive oil or coconut oil. ### Do Four Cheese & Herb Triscuits have artificial sweeteners? Nope, you won't find any artificial sweeteners in these crackers! They keep it simple with just a touch of sugar, which is pretty common in snacks to balance flavors without going overboard. ### Are these Triscuits high in sugar? Not at all! The Four Cheese & Herb Triscuit has 0 grams of added sugars, so you can snack without worrying about a sugar rush. They’re a savory option, perfect for pairing with dips or cheeses without the sweetness. ### What are some healthier alternatives to these crackers? If you're looking for healthier options, consider whole grain rice cakes, roasted chickpeas, or veggie chips. These can offer more nutrients and fiber while still satisfying that crunchy snack craving. It really depends on what you’re in the mood for — crunchy, salty, or something sweet! ### Can kids eat Four Cheese & Herb Triscuits? Absolutely! Kids can enjoy these crackers as a fun snack, especially when paired with some cheese or hummus. Just keep an eye on portion sizes, and make sure they’re balanced with other nutritious foods throughout the day. ### Are these Triscuits good for weight loss? The Four Cheese & Herb Triscuit can be a decent choice for weight loss, given its relatively low calorie count and some fiber content. Just be mindful of portion sizes, as it’s easy to munch on them mindlessly. Pairing them with protein-rich foods can help keep you fuller longer! ### Are Four Cheese & Herb Triscuits ultra-processed? While they do contain processed ingredients, calling them ultra-processed might be a stretch. They have a mix of whole grain wheat and cheese powders, but they’re not loaded with preservatives or artificial colors. It’s all about balance — enjoy these as part of a varied diet! ## Related products - [Blue Diamond Nut Thins, Sea Salt](https://supermarketpuzzle.com/product/blue-diamond-almonds-nut-thins-sea-salt-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almonds-nut-thins-sea-salt-425-oz - [Life Savers 5 Flavor Roll](https://supermarketpuzzle.com/product/life-savers-5-flavor-roll-114-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/life-savers-5-flavor-roll-114-oz - [The Good Crisp Company Sea Salt & Vinegar Potato Crisps](https://supermarketpuzzle.com/product/the-good-crisp-company-sea-salt-vinegar-potato-crisps-560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-good-crisp-company-sea-salt-vinegar-potato-crisps-560-oz - [Bookbinder's Tartar Sauce, Traditional](https://supermarketpuzzle.com/product/bookbinders-tartar-sauce-traditional-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bookbinders-tartar-sauce-traditional-950-oz - [Oreo Family Size Gold Double Stuff](https://supermarketpuzzle.com/product/oreo-family-size-gold-double-stuff-1812-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-family-size-gold-double-stuff-1812-oz - [Stacy'S Bagel Chips Everything](https://supermarketpuzzle.com/product/stacys-bagel-chips-everything-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stacys-bagel-chips-everything-7-oz - [Kellogg's Townhouse Dipping Thins Sea Salt](https://supermarketpuzzle.com/product/town-house-kelloggs-townhouse-dipping-thins-sea-salt-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/town-house-kelloggs-townhouse-dipping-thins-sea-salt-9-oz - [Skittles Original Stand Up Pouch](https://supermarketpuzzle.com/product/skittles-original-stand-up-pouch-1560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skittles-original-stand-up-pouch-1560-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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