Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Benecol Spread, Regular 8 Oz
Dairy
📊 NOVA 4🌾 Gluten-Free

Benecol Spread, Regular 8 Oz

Benecol
8 oz
Available at Foodtown
70
Calories
0g
Protein
110mg
Sodium
46
Ingredients

What You Should Know

Benecol Spread (Regular, 8 oz) lives on the refrigerated shelf of the dairy and spreads aisle, tucked between tubs of butter, margarine and other plant-based spreads; it may also sit near pharmacy-end displays calling out heart-health products. Shoppers reach for it during grocery runs for breakfast staples, heart-conscious shopping lists, or when they want an everyday butter alternative for toast, bagels and sandwiches. The brand positions itself squarely as a functional, health-focused product—marketed toward middle-aged and older adults or anyone managing cholesterol—with clinical, science-forward language and a calm, reassuring package design rather than bright kid-oriented graphics. Labels lean into health halos: cholesterol-lowering claims, added vitamins, and statements such as "clinically shown" or "no trans fat" rather than organic or "all-natural" certification; the ingredient list shows both natural and artificial flavors and preservatives. In plain processing terms this is an industrially formulated spread made from refined vegetable oils, emulsifiers, plant stanol esters and stabilizers. Sensory impressions: a soft, spreadable tub texture with a smooth, slightly oily mouthfeel and a muted buttery note (but lighter than dairy butter thanks to buttermilk and added flavors). Packaged in a small plastic tub with a foil seal and paper label, its ritual is simple—spoon or knife onto warm toast or melt into a pan for low‑heat cooking. In American grocery culture Benecol functions as a pragmatic, medically framed swap for traditional spreads: convenient, everyday, and chosen as much for an intended health outcome as for taste.

Nutrition Facts

Serving Size: 1 tbsp
Servings per Container: 16
Calories70
% Daily Value*
Total Fat8g10%
Saturated Fat1g5%
Sodium110mg5%
Total Carbohydrate0g0%
Protein0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Canola, Oil,, Water,, Plant, Stanol, Ester,, Palm, and, Palm, Kernel, Oil,, Less, than, 2, Percent, of, Salt,, Buttermilk,, Vegetable, Monoglycerides, (Emulsifier),, Natural, and, Artificial, Flavors,, Potassium, Sorbate,, Citric, Acid, and, Calcium, Disodium, EDTA, (to, Protect, Freshness),, DL-Alpha, Tocopherol, Acetate, (Vitamin, E),, Vitamin, A, Palmitate,, Beta-Carotene, (Color)..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Vegetable Monoglycerides - Processed emulsifier
  • Potassium Sorbate - Synthetic preservative
  • Beta-Carotene - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This spread is an ultra-processed product: it is industrially formulated from refined oils, emulsifiers, preservatives, added flavors and a functional ingredient (plant stanol ester), rather than being a minimally processed whole food.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Benecol Spread, Regular 8 Oz

The healthiness of Benecol Spread really depends on your dietary needs and goals. It contains 70 calories per tablespoon and 8 grams of fat, primarily from canola and palm oils. It’s designed to help manage cholesterol levels thanks to the plant stanol ester, but if you’re looking for a spread low in fat or calories, you might want to consider other options.

Perfect For

weekend-brunch
meal-prep-sunday
holiday-baking

Vibe:

practicalhealth-consciousconvenient
$NaN
per package