# Planet Oat, 52Oz., Vanilla > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Planet Oat - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 52 foz - **Human page:** https://supermarketpuzzle.com/product/planet-oat-52oz-vanilla-52-oz - **Slug:** `planet-oat-52oz-vanilla-52-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations and additives (stabilizers, added vitamins, natural flavors, mineral fortification), and is manufactured to mimic and extend fresh milk — characteristics of ultraprocessed foods. ## Review Planet Oat Vanilla Oatmilk arrives on grocery shelves in the refrigerated plant‑milk aisle or alongside other nondairy creamers near coffee and tea bars. You’ll often see it stocked next to almond and soy milks, barista blends, and single‑serve creamers, appealing to shoppers swapping dairy for plant alternatives. Ideal for weekend brunches, morning coffee rituals, smoothie bowls, and baking projects, the 52‑ounce size reads as a kitchen staple for households that use oatmilk regularly. The brand positions itself as mainstream, plant‑forward, and inclusive — speaking to vegans, lactose‑intolerant shoppers, flexitarians, young families, and millennial cooks who want convenience and a familiar coffee‑shop feel at home. Labels emphasize “Free From” allergens, an “Excellent Source of Calcium and Vitamins A & D,” and natural vanilla flavoring, creating a health halo without claiming organic certification; the packaging and copy are modern, friendly, and non‑childcentric. In plain terms the product is a processed, shelf‑ready oat beverage that includes added minerals, stabilizers, natural flavorings, and vitamins to mimic dairy nutrition and improve texture. Sensory cues: pourable, creamy mouthfeel with a light vanilla sweetness and smooth finish that blends easily into hot coffee or cold smoothies; the ritual is a morning pour from a tall 52‑oz screw‑cap carton into a mug or blender. Overall, Planet Oat Vanilla reads as an accessible, flavorful nondairy staple that fits everyday kitchen routines and contemporary, health‑conscious grocery habits. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 6 - **Calories:** 90 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Added sugars:** 3g (6% DV) - **Protein:** 2g ## Ingredients Oatmilk (Filtered Water, Oats), Calcium Carbonate, Dipotassium Phosphate (Stabilizer), Sea Salt, Natural Vanilla Flavor with Other Natural Flavors, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2) and Vitamin B12. ## Context tags - **Occasions:** weekend-brunch, holiday-baking, post-workout - **Vibes:** wholesome, convenient, indulgent ## FAQ ### Is Planet Oat Vanilla healthy? That really depends on what you're comparing it to! Planet Oat Vanilla is low in sugar and calories, making it a solid choice for a dairy alternative. It’s not packed with protein or fiber, but if you're looking for a creamy, tasty option to pour over your cereal or add to smoothies, it fits the bill nicely. ### Is Planet Oat Vanilla vegan? Absolutely! Planet Oat Vanilla is 100% vegan, which means it’s free from any animal products. If you’re exploring plant-based options, this oat milk is a great choice that still delivers on flavor. ### Is Planet Oat Vanilla gluten-free? Yes, you can sip away without worry! Planet Oat Vanilla is gluten-free, making it a safe option for those with gluten sensitivities or celiac disease. So go ahead and enjoy it in your coffee or recipes! ### Does Planet Oat Vanilla contain seed oils? Nope, you're in the clear! This oat milk doesn’t contain any seed oils, which can sometimes be a concern in processed foods. Instead, it sticks to a simple list of ingredients that keep things wholesome. ### Does Planet Oat Vanilla contain artificial sweeteners? Not at all! You won’t find any artificial sweeteners lurking in Planet Oat Vanilla, which is a big plus if you're trying to avoid those. The sweetness comes naturally from a bit of added sugar, which is pretty standard for flavored oat milks. ### Is Planet Oat Vanilla high in sugar? Not really! With only 3 grams of added sugars per serving, it’s considered low in sugar compared to many flavored dairy alternatives. So, if you're watching your sugar intake, this is a friendly option. ### What are healthier alternatives to Planet Oat Vanilla? If you're looking for something a bit different, unsweetened almond milk or cashew milk could be good alternatives, especially if you're after lower calories and no added sugars. However, if you love the creaminess of oat milk, you might just want to stick with this one! ### Can kids eat Planet Oat Vanilla? Definitely! Planet Oat Vanilla is a kid-friendly option. It’s dairy-free and has a pleasant vanilla flavor that kids usually enjoy, making it a nice addition to their breakfast or snacks. ### Is Planet Oat Vanilla good for weight loss? It can be a helpful part of a weight loss plan! With only 90 calories per cup and low sugar content, it’s a lighter alternative to whole milk or cream. Just remember, it’s all about balance — so pair it with other nutritious foods for the best results. ### Is Planet Oat Vanilla ultra-processed? While it is processed, calling it 'ultra-processed' might be a stretch. It’s made from simple ingredients like oats and water, and doesn’t contain a long list of preservatives or artificial additives. So, it’s on the minimally processed side of the spectrum, which is a win! ## Related products - [Clio Chocolate Greek Yogurt - 4 Bar Count](https://supermarketpuzzle.com/product/clio-chocolate-greek-yogurt-4-bar-count-705-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/clio-chocolate-greek-yogurt-4-bar-count-705-oz - [Organic Valley® Caramel Organic Oat Creamer, 32 oz](https://supermarketpuzzle.com/product/organic-valley-caramel-organic-oat-creamer-32-oz-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-caramel-organic-oat-creamer-32-oz-32-oz - [4C Homestyle 3 Cheese](https://supermarketpuzzle.com/product/4c-homestyle-3-cheese-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-homestyle-3-cheese-6-oz - [Wonder Melon Fruit Vegetable Juice Blend Watermelon Lemon Cayenne Bottle](https://supermarketpuzzle.com/product/wonder-melon-fruit-vegetable-juice-blend-watermelon-lemon-cayenne-bottle-845-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wonder-melon-fruit-vegetable-juice-blend-watermelon-lemon-cayenne-bottle-845-oz - [I Cant Believe It'S Not Butter Tub, 45 Oz](https://supermarketpuzzle.com/product/i-cant-believe-its-not-butter-i-cant-believe-its-not-butter-tub-45-oz-45-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/i-cant-believe-its-not-butter-i-cant-believe-its-not-butter-tub-45-oz-45-oz - [Activia Proactive Mixed Berry Prebiotic and Probiotic Yogurt, Creamy Low Fat Yogurt Cups, 5.3 oz, 4 Count​](https://supermarketpuzzle.com/product/activia-proactive-mixed-berry-prebiotic-and-probiotic-yogurt-creamy-low-fat-yogurt-cups-53-oz-4-count-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-proactive-mixed-berry-prebiotic-and-probiotic-yogurt-creamy-low-fat-yogurt-cups-53-oz-4-count-2120-oz - [Pillsbury Caramel Rolls with Caramel Icing 8 count](https://supermarketpuzzle.com/product/pillsbury-caramel-rolls-with-caramel-icing-8-count-1390-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-caramel-rolls-with-caramel-icing-8-count-1390-oz - [Kraft Deli Deluxe Cheese Slices American White](https://supermarketpuzzle.com/product/kraft-deli-deluxe-cheese-slices-american-white-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-deli-deluxe-cheese-slices-american-white-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md