# San Giorgio Thick Spaghetti, No 7 16 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** San Giorgio - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/san-giorgio-thick-spaghetti-no-7-16-oz-16-oz - **Slug:** `san-giorgio-thick-spaghetti-no-7-16-oz-16-oz` ## NOVA classification **NOVA 3** - Processed foods Made primarily from durum/semolina wheat flours with standard enrichment (vitamins and iron) and produced via industrial drying, this boxed pasta is a processed staple with few additives rather than an ultra-processed food. ## Review San Giorgio Thick Spaghetti No. 7 is a classic boxed pasta offering found on the pasta aisle beside other durum-wheat pastas, linguine, and spaghetti shapes. You’ll often see it stacked near value and heritage brands, sometimes next to jarred sauces and canned tomatoes for easy meal pairing. This product fits routine grocery runs for family weeknights, pantry restocks for storm prep, or weekend meal-prep sessions when cooks make larger batches to reheat. The San Giorgio name evokes a long-standing, family-oriented brand—founded in 1914—positioned as an affordable, reliable choice for multigenerational households who value tradition over trends. Packaging leans on heritage cues rather than trendy health claims: a simple paperboard box, clear branding, and a straightforward ingredient list; there are no organic or “all-natural” badges, but the box notes enriched flour, which carries a mild nutrition-forward halo. Processing context: this is a processed staple made from semolina/durum flours and fortified with vitamins and iron—industrial drying shapes the product but it contains no emulsifiers, colorants, or complex additives. Sensory details: the thicker No. 7 strand cooks to a chewy, toothsome bite with a fuller mouthfeel than thin spaghetti, holding up well to chunky ragùs, butter, or olive oil and garlic. The ritual is familiar—boil, salt the water, cook 8–12 minutes to preference, drain, toss with sauce—making it a comfort-food anchor for quick dinners, communal pasta nights, and remakes into cold pasta salads. Its simplicity and dependable texture help it blend into everyday American pasta culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 onz - **Servings per container:** 8 - **Calories:** 200 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 42g (15% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 7g ## Ingredients Semolina (Wheat), Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, movie-night - **Vibes:** nostalgic, wholesome, comforting ## FAQ ### Is San Giorgio Thick Spaghetti healthy? The healthiness of San Giorgio Thick Spaghetti really depends on your dietary needs and goals. It provides a solid amount of carbohydrates for energy, along with a decent protein kick at 7g per serving, making it a filling option when paired with a nutritious sauce or veggies. Just remember, it’s all about balance — if you load it up with heavy sauces, that can change the game! ### Is it vegan? Nope, San Giorgio Thick Spaghetti isn’t vegan. While it contains no animal products in the ingredient list, the semolina and durum flour are derived from wheat, which is plant-based. However, if you're looking for a fully vegan dish, just be mindful of what sauces or toppings you choose! ### Is it gluten-free? Unfortunately, San Giorgio Thick Spaghetti is not gluten-free. It’s made from wheat, which means it’s off the table for anyone with gluten sensitivities or celiac disease. If you’re on the hunt for gluten-free pasta, look for options made from rice, lentils, or chickpeas instead. ### Does it contain seed oils? Nope, you won’t find any seed oils in San Giorgio Thick Spaghetti. It’s made with just semolina and durum flour, so you can enjoy this pasta without worrying about those often-controversial oils. It’s nice to see a product that keeps it simple and straightforward! ### Does it contain artificial sweeteners? No artificial sweeteners here! San Giorgio Thick Spaghetti is made with wholesome ingredients and doesn’t rely on any sugar substitutes. So, you can feel good knowing you’re not getting any of those odd-tasting sweeteners in your pasta. ### Is it high in sugar? Not at all! San Giorgio Thick Spaghetti is low in sugar, with just 2g per serving. This makes it a great option for those who are watching their sugar intake, especially compared to a lot of processed foods that can pack a sugary punch. ### What are healthier alternatives? If you’re looking for healthier alternatives to San Giorgio Thick Spaghetti, you might want to try whole grain or legume-based pasta. These options tend to offer more fiber and nutrients. Just remember, it’s all about how you prepare them — a veggie-rich sauce can elevate any pasta dish! ### Can kids eat it? Absolutely! San Giorgio Thick Spaghetti is a kid-friendly option, especially if you serve it with their favorite sauces. It’s filling and can be a great way to sneak in some veggies. Just be sure to keep an eye on portion sizes, as kids can sometimes go wild with carbs! ### Is it good for weight loss? In moderation, San Giorgio Thick Spaghetti can fit into a weight loss plan, especially if you balance it with plenty of veggies and lean proteins. It provides energy and satisfaction, which can help curb cravings. Just remember to keep portion sizes in check and complement it with nutritious toppings! ### Is it ultra-processed? San Giorgio Thick Spaghetti is considered minimally processed, which means it doesn’t go through the same intense refining processes as many ultra-processed foods. It’s made mainly from durum wheat, so you’re getting a more natural product. 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