# Progresso Clam Sauce, White, with Garlic & Herb > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-clam-sauce-white-with-garlic-herb-15-oz - **Slug:** `progresso-clam-sauce-white-with-garlic-herb-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, hydrolyzed corn protein, soy protein concentrate, sodium phosphate, citric acid) and is a shelf-stable, formulated product, consistent with NOVA group 4 (ultra-processed). ## Review Progresso Clam Sauce, White, with Garlic & Herb (15 oz) sits on the grocery shelf in the canned and jarred sauces aisle, often near other seafood sauces, pasta sauces, canned clams, and packaged pasta. It is a pantry-ready option for shoppers who want an easy seafood-flavored sauce without running to a specialty fishmonger. Typical occasions include quick weeknight dinners, simple weekend pasta meals, or when entertaining guests who enjoy a touch of seafood decadence without elaborate preparation. The Progresso brand positions itself as a long-standing, approachable premium soup and sauce maker — familiar to multi-generational American households — marketed toward busy adults and families who value convenience and recognizable brands. Labeling leans on “quality” and traditional recipe cues (garlic, herb, authentic Italian-style) rather than organic or natural certifications; there is no organic seal and no child-oriented branding. Nutrition front-of-package cues may hint at savory satisfaction, but the Nutrition Facts reveal 830 mg sodium per serving. In plain language, this is a shelf-stable, industrially produced sauce with added texture and flavor ingredients. Sensory notes: the sauce is smooth and saucy with tender, briny clam pieces, pronounced garlic and parsley herb tones, and a slightly viscous, spoonable body from stabilizers like modified starch; it is packaged for long-term pantry storage (15-oz retail can/jar). Rituals around use include heating and tossing with linguini or spooning over baked fish, offering a quick, restaurant-inspired finish to home meals. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3.5 - **Calories:** 110 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 830mg (36% DV) - **Total carbs:** 3g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 5g ## Ingredients Water, Clams, Soybean Oil, Garlic, Contains Less than 2% of: Modified Food Starch, Salt, Corn Protein (Hydrolyzed), Soy Protein Concentrate, Dried Parsley, Sugar, Onion Powder, Spice, Sodium Phosphate, Clam Juice Concentrate, Citric Acid, Tomato Extract. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Phosphate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weeknight-dinner, weekend-brunch, meal-prep-sunday - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the clam sauce healthy? Well, that depends on your definition of healthy! Progresso's clam sauce is relatively low in sugar and calories, with about 110 calories per half-cup serving. It’s a decent source of protein, too, with 5g per serving. However, if you're watching your sodium intake, keep in mind it packs a punch with 830mg of sodium, so balance it with lower-sodium foods throughout the day! ### Is it vegan? Nope, this clam sauce is not vegan since it contains clams. If you're looking for a plant-based option, you might want to explore some mushroom-based sauces or even a homemade garlic and herb blend. But hey, if you’re a seafood lover, this could be a tasty treat! ### Is it gluten-free? Yes, this clam sauce is gluten-free! So if you're avoiding gluten for dietary reasons or personal preference, you can enjoy this without worry. Just be sure to pair it with gluten-free pasta or a suitable alternative for a complete meal. ### Does it contain seed oils? Yes, it contains soybean oil, which is a type of seed oil. While seed oils have been a topic of debate, they can be a source of polyunsaturated fats, which some studies suggest may have heart-health benefits. Moderation is key here, just like with any ingredient! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sauce relies on natural ingredients for flavor, so you won’t find any sneaky sweeteners lurking around. It’s always nice to see a product sticking to the basics, right? ### Is it high in sugar? Not at all! This clam sauce is low in sugar, with just 1g of total sugars per serving. If you’re looking for a savory addition to your pasta without the sweet stuff, this sauce fits the bill perfectly. ### What are healthier alternatives? If you're looking for something a bit fresher, consider making your own clam sauce with fresh clams, garlic, and olive oil. There are also some great brands out there that offer organic or homemade versions if you're pressed for time. Just check the labels to find options that align with your dietary preferences! ### Can kids eat it? Absolutely! Kids can enjoy this clam sauce, especially if they’re fans of seafood flavors. Just keep an eye on the sodium content and pair it with a side of veggies or a salad to round out the meal. It's a fun way to introduce them to new tastes! ### Is it good for weight loss? In moderation, it can fit into a weight loss plan! With just 110 calories per serving and low sugar, it can be a flavorful addition to a balanced diet. Just be mindful of portion sizes and how it fits into your overall daily intake. ### Is it ultra-processed? While it does contain some processed ingredients like modified food starch and sodium phosphate, it's not considered ultra-processed in the same way as sugary snacks or sodas. It has a few preservatives to maintain freshness, but it also features recognizable ingredients like clams and garlic. So, it’s a step up from many heavily processed foods! ## Related products - [Prego Creamy Parmesan Pesto](https://supermarketpuzzle.com/product/prego-prego-creamy-parmesan-pesto-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/prego-prego-creamy-parmesan-pesto-1450-oz - [Classico Sauce, Vodka](https://supermarketpuzzle.com/product/classico-sauce-vodka-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/classico-sauce-vodka-24-oz - [Classico Sauce, Roasted Tomato & Garlic](https://supermarketpuzzle.com/product/classico-sauce-roasted-tomato-garlic-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/classico-sauce-roasted-tomato-garlic-24-oz - [Ronzoni Family Size Spaghetti](https://supermarketpuzzle.com/product/ronzoni-family-size-spaghetti-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ronzoni-family-size-spaghetti-32-oz - [Classico Sauce, Spicy Tomato & Garlic](https://supermarketpuzzle.com/product/classico-sauce-spicy-tomato-garlic-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/classico-sauce-spicy-tomato-garlic-24-oz - [Victoria Low Sodium Vodka Sauce](https://supermarketpuzzle.com/product/victoria-low-sodium-vodka-sauce-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/victoria-low-sodium-vodka-sauce-24-oz - [Carbone Arrabbiata Pasta Sauce](https://supermarketpuzzle.com/product/carbone-arrabbiata-pasta-sauce-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carbone-arrabbiata-pasta-sauce-24-oz - [Francesco Rinaldi Sauce, Traditional No Salt Added](https://supermarketpuzzle.com/product/francesco-rinaldi-sauce-traditional-no-salt-added-2350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/francesco-rinaldi-sauce-traditional-no-salt-added-2350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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