# Filippo Berio Marinara Pasta Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Filippo Berio - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/filippo-berio-marinara-pasta-sauce-24-oz - **Slug:** `filippo-berio-marinara-pasta-sauce-24-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed (NOVA 3) jarred tomato sauce made from recognizable ingredients with added salt and oil and preserved by heat; it lacks the industrial additives and reformulations typical of ultra-processed foods. ## Review Filippo Berio Marinara Pasta Sauce is a 24-ounce jarred tomato sauce you’d find on the canned goods and pasta-sauce aisle, shelved alongside other Italian-style sauces, jars of crushed tomatoes, and specialty olive oils. It reads like a pantry staple for quick Italian dinners and weeknight pasta: shoppers reach for it when they want tomato-forward flavor without chopping, or to dress up frozen pizza, meatballs, or a sheet-pan dinner. The brand carries Mediterranean and artisanal associations — Filippo Berio is best known for olive oil, so this marinara is positioned as a slightly elevated, old-world option aimed at home cooks who value “authentic” Italian flavor but want convenience. The label leans on simple imagery and a promise of olive-oil-enhanced taste rather than bright kid-friendly cartoons or “kid” claims; there’s no organic seal on the ingredient list, but the presence of extra virgin olive oil and a short ingredient panel can create a “natural” health halo. In plain terms, this is a jarred, heat-processed tomato sauce: tomato pulp and puree cooked with onion, garlic, basil, oregano and salt, preserved in a glass jar (screw-top) and pasteurized for shelf stability. Sensory notes: glossy red color, a medium-thick saucy texture with occasional soft onion threads, a warm garlicky-herb aroma, and a rounded olive-oil mouthfeel; sugars are modest (about 4 g) while sodium is relatively high (around 600 mg depending on serving). Rituals: ladling it over spaghetti, spooning onto simmered vegetables, or using it as a dipping sauce for breadsticks—simple, fast, and familiar in American kitchens. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 5 - **Calories:** 60 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 600mg (26% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 4g - **Protein:** 2g ## Ingredients Tomato Pulp, Tomato Puree, Onion, Extra Virgin Olive Oil, Garlic, Salt, Basil, Concentrated Lemon Juice, Oregano, Black Pepper. ## Context tags - **Occasions:** meal-prep-sunday, movie-night, weeknight-dinner - **Vibes:** comforting, convenient, wholesome, nostalgic ## FAQ ### Is Filippo Berio Marinara Pasta Sauce healthy? When we talk about health, it's all about context! This marinara sauce is a great choice if you're looking for something low in calories and free from added sugars or preservatives. It's made with simple ingredients like tomatoes, garlic, and basil, which can definitely make it a healthier option compared to many other sauces packed with fillers. ### Is Filippo Berio Marinara Pasta Sauce vegan? Absolutely! Filippo Berio Marinara is 100% vegan, so you can enjoy it guilt-free whether you're a full-time herbivore or just trying to cut back on animal products. No dairy or meat here—just delicious plant-based goodness. ### Is it gluten-free? Yes, this marinara sauce is gluten-free, making it a safe pick for those with gluten sensitivities or celiac disease. So, whether you're tossing it with gluten-free pasta or using it as a dip, you're in the clear! ### Does it contain seed oils? Nope, no seed oils in this marinara! Instead, it uses extra virgin olive oil, which not only adds flavor but is also known for its heart-healthy benefits. So you can feel good about what’s in your sauce. ### Does it contain artificial sweeteners? Not at all! Filippo Berio Marinara is free from artificial sweeteners, allowing the natural sweetness of the tomatoes to shine through. It's all about those real ingredients, baby! ### Is it high in sugar? This sauce keeps it low-key with just 4 grams of total sugars per serving, which is pretty modest compared to many other sauces. It's a great option if you're watching your sugar intake, especially since there are no added sugars lurking in the ingredients. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making your own sauce with fresh tomatoes, herbs, and spices, or opt for brands that focus on organic or minimally processed ingredients. However, Filippo Berio Marinara is definitely a solid choice if you want convenience without a ton of junk! ### Can kids eat it? For sure! Kids can enjoy Filippo Berio Marinara without any worries. It's got a kid-friendly flavor and no artificial ingredients, making it a great way to sneak in some veggies while they enjoy their pasta. ### Is it good for weight loss? With only 60 calories per half cup, this marinara sauce can fit into a weight loss plan nicely, especially if you're pairing it with whole grains or veggies. Just keep in mind that portion control and overall meal balance are key, so it’s best to enjoy it as part of a well-rounded diet. ### Is it ultra-processed? Nope, Filippo Berio Marinara is considered minimally processed. The ingredients are straightforward and recognizable, which is a win in the world of sauces. So if you're trying to dodge overly processed foods, this one is a pretty safe bet! ## Related products - [Tinkyada Brown Rice Pasta, Shells](https://supermarketpuzzle.com/product/tinkyada-brown-rice-pasta-shells-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tinkyada-brown-rice-pasta-shells-16-oz - [Progresso Clam Sauce, White, with Garlic & Herb](https://supermarketpuzzle.com/product/progresso-clam-sauce-white-with-garlic-herb-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-clam-sauce-white-with-garlic-herb-15-oz - [Prego Creamy Parmesan Pesto](https://supermarketpuzzle.com/product/prego-prego-creamy-parmesan-pesto-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/prego-prego-creamy-parmesan-pesto-1450-oz - [Classico Sauce, Vodka](https://supermarketpuzzle.com/product/classico-sauce-vodka-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/classico-sauce-vodka-24-oz - [Classico Sauce, Roasted Tomato & Garlic](https://supermarketpuzzle.com/product/classico-sauce-roasted-tomato-garlic-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/classico-sauce-roasted-tomato-garlic-24-oz - [Ronzoni Family Size Spaghetti](https://supermarketpuzzle.com/product/ronzoni-family-size-spaghetti-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ronzoni-family-size-spaghetti-32-oz - [Classico Sauce, Spicy Tomato & Garlic](https://supermarketpuzzle.com/product/classico-sauce-spicy-tomato-garlic-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/classico-sauce-spicy-tomato-garlic-24-oz - [Victoria Low Sodium Vodka Sauce](https://supermarketpuzzle.com/product/victoria-low-sodium-vodka-sauce-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/victoria-low-sodium-vodka-sauce-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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