# Banquet Mega Bowl Sesame Chicken Lo Mein > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Banquet - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 13.50 oz - **Human page:** https://supermarketpuzzle.com/product/banquet-mega-bowl-sesame-chicken-lo-mein-1350-oz - **Slug:** `banquet-mega-bowl-sesame-chicken-lo-mein-1350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product contains industrial formulations (battered reformed chicken fritters), multiple additives (modified corn starch, sodium phosphates, leavening agents, natural flavors) and is a ready-to-heat frozen meal, consistent with ultra-processed (NOVA 4) classification. ## Review Banquet Mega Bowl Sesame Chicken Lo Mein is a freezer-aisle staple: you’ll spot it in the frozen meals section near other single-serve entrees, microwaveable bowls, and budget-friendly TV dinners, often stacked beside other Banquet Mega Bowls and Asian-inspired frozen entrees. It reads as a quick, comfort-food solution for busy evenings—an Americanized take on sesame chicken and lo mein packaged for speed. The brand leans into value and convenience: bold “MEGA” sizing, a protein callout (“21 g protein per serving”), and imagery that promises a generous, indulgent meal for price-conscious shoppers, students, and parents juggling weeknight meals. Labeling uses familiar health halos—“white meat chicken” and protein numbers—without organic or natural certifications; the pack highlights convenience rather than clean-label claims. In plain terms this is a highly processed frozen meal composed of separate components (noodles, sauce/vegetables, battered chicken fritters) assembled and flash-frozen for retail. Sensory notes: the bowl comes in a rigid microwaveable plastic tray with a sealed film lid; reheated, the lo mein is soft and slightly chewy, the sesame sauce is glossy and sweet with a sticky mouthfeel, and the chicken fritters are initially crispy but tend to soften, offering dense, breaded bites. Rituals around the product are pragmatic—pry the film, microwave, let rest, stir—and it’s eaten straight from the bowl in dorm rooms, office lunchrooms, or in front of the TV. Overall it occupies the intersection of convenience, familiarity, and indulgence within American frozen food culture. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 630 - **Total fat:** 21g (27% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 1420mg (62% DV) - **Total carbs:** 88g (32% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 21g - **Added sugars:** 16g (32% DV) - **Protein:** 20g ## Ingredients SAUCE AND VEGETABLE BLEND: Water, Sugar, Onions, Carrots, Peas, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Red Bell Peppers, Modified Corn Starch, Sesame Seed Oil, Rice Vinegar, Salt, Garlic, Canola Oil.  NOODLES: Water, Enriched Pasta (Durum Wheat Semolina, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid, Egg White), Soybean Oil. WHITE MEAT CHICKEN FRITTER: White Meat Chicken, Batter (Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Whey, Salt, Eggs, Guar Gum), Breader (Enriched Wheat Flour [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Salt, Natural Flavor), Water, Modified Corn Starch, Salt, Sodium Phosphates. Fried in Vegetable Oil. CONTAINS: EGG, MILK, SOY, WHEAT ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, game-day-prep - **Vibes:** convenient, indulgent, comforting ## FAQ ### Is the Mega Bowl Sesame Chicken Lo Mein healthy? Well, 'healthy' can be a bit subjective, right? This dish packs a punch with 20 grams of protein, which is great if you're looking for something filling. However, it does come with 630 calories and a hefty 1420 mg of sodium, so it might not be the best choice for everyday eating, especially if you're watching your salt intake. ### Is the Mega Bowl Sesame Chicken Lo Mein vegan? Nope, this bowl is not vegan. It contains white meat chicken and egg whites, so it’s definitely off the table for plant-based eaters. If you’re looking for a vegan version, you might want to explore some veggie stir-fry options instead! ### Is the Mega Bowl Sesame Chicken Lo Mein gluten-free? Sorry, gluten-free friends! This meal contains wheat in both the soy sauce and the enriched pasta. If gluten is a no-go for you, there are plenty of gluten-free noodle options out there that you could use to whip up a similar dish at home. ### Does the Mega Bowl Sesame Chicken Lo Mein contain seed oils? Yes, it does contain soybean oil, which is a common seed oil used in many processed foods. While some folks prefer to avoid seed oils due to concerns about omega-6 fatty acids, others see them as a convenient cooking oil. It’s all about balance and what works for your lifestyle! ### Does the Mega Bowl Sesame Chicken Lo Mein contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from sugar, which is a more straightforward choice for those who prefer to keep their ingredients simple. Just keep in mind that it does have added sugars, so moderation is key. ### Is the Mega Bowl Sesame Chicken Lo Mein high in sugar? Yes, it has 21 grams of total sugars, with 16 grams being added sugars. While it’s not the highest sugar option out there, it’s definitely something to consider if you’re trying to cut back on sweet stuff. Enjoy it as an occasional treat rather than a staple! ### What are healthier alternatives to the Mega Bowl Sesame Chicken Lo Mein? If you're looking for healthier options, consider making a homemade stir-fry with whole grain noodles, plenty of fresh veggies, and a lean protein like tofu or chicken. You can control the ingredients and skip the added sugars and sodium. Plus, it’s a fun way to experiment in the kitchen! ### Can kids eat the Mega Bowl Sesame Chicken Lo Mein? Absolutely! Many kids enjoy the flavors of sesame chicken and lo mein, making it a convenient meal option for busy days. Just keep an eye on the sodium content, and maybe pair it with some fresh fruit or veggies on the side for a more balanced meal. ### Is the Mega Bowl Sesame Chicken Lo Mein good for weight loss? It can fit into a weight loss plan if you enjoy it in moderation. With 630 calories, it’s a filling option, but be mindful of the sodium and added sugars. Pair it with a side salad or some steamed veggies to make it more satisfying without going overboard on calories. ### Is the Mega Bowl Sesame Chicken Lo Mein ultra-processed? Yes, this dish does fall into the ultra-processed category since it contains a mix of refined ingredients and additives like modified corn starch and various oils. While it’s not the same as a home-cooked meal, it’s all about balance — sometimes convenience is key, especially on a busy day! ## Related products - [Tast!ez Garlic Cheese Curds](https://supermarketpuzzle.com/product/tastiez-tastez-garlic-cheese-curds-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tastiez-tastez-garlic-cheese-curds-11-oz - [Dr. Praeger's Spinach Little Family Pack](https://supermarketpuzzle.com/product/dr-praegers-spinach-little-family-pack-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-praegers-spinach-little-family-pack-20-oz - [P.F. 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