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Banquet Mega Bowl Sesame Chicken Lo Mein
Frozen Foods
📊 NOVA 4

Banquet Mega Bowl Sesame Chicken Lo Mein

Banquet
13.50 oz
Available at Foodtown
630
Calories
20g
Protein
21g
Sugars
1420mg
Sodium
4g
Fiber
114
Ingredients

What You Should Know

Banquet Mega Bowl Sesame Chicken Lo Mein is a freezer-aisle staple: you’ll spot it in the frozen meals section near other single-serve entrees, microwaveable bowls, and budget-friendly TV dinners, often stacked beside other Banquet Mega Bowls and Asian-inspired frozen entrees. It reads as a quick, comfort-food solution for busy evenings—an Americanized take on sesame chicken and lo mein packaged for speed. The brand leans into value and convenience: bold “MEGA” sizing, a protein callout (“21 g protein per serving”), and imagery that promises a generous, indulgent meal for price-conscious shoppers, students, and parents juggling weeknight meals. Labeling uses familiar health halos—“white meat chicken” and protein numbers—without organic or natural certifications; the pack highlights convenience rather than clean-label claims. In plain terms this is a highly processed frozen meal composed of separate components (noodles, sauce/vegetables, battered chicken fritters) assembled and flash-frozen for retail. Sensory notes: the bowl comes in a rigid microwaveable plastic tray with a sealed film lid; reheated, the lo mein is soft and slightly chewy, the sesame sauce is glossy and sweet with a sticky mouthfeel, and the chicken fritters are initially crispy but tend to soften, offering dense, breaded bites. Rituals around the product are pragmatic—pry the film, microwave, let rest, stir—and it’s eaten straight from the bowl in dorm rooms, office lunchrooms, or in front of the TV. Overall it occupies the intersection of convenience, familiarity, and indulgence within American frozen food culture.

Nutrition Facts

Serving Size: 1
Servings per Container: 1
Calories630
% Daily Value*
Total Fat21g27%
Saturated Fat3.5g18%
Cholesterol35mg12%
Sodium1420mg62%
Total Carbohydrate88g32%
Dietary Fiber4g14%
Total Sugars21g
Added Sugars16g32%
Protein20g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

SAUCE, AND, VEGETABLE, BLEND:, Water,, Sugar,, Onions,, Carrots,, Peas,, Soy, Sauce, (Water,, Wheat,, Soybeans,, Salt,, Alcohol,, Vinegar,, Lactic, Acid),, Red, Bell, Peppers,, Modified, Corn, Starch,, Sesame, Seed, Oil,, Rice, Vinegar,, Salt,, Garlic,, Canola, Oil. , NOODLES:, Water,, Enriched, Pasta, (Durum, Wheat, Semolina,, Niacin,, Iron, [Ferrous, Sulfate],, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid,, Egg, White),, Soybean, Oil., WHITE, MEAT, CHICKEN, FRITTER:, White, Meat, Chicken,, Batter, (Water,, Bleached, Wheat, Flour,, Yellow, Corn, Flour,, Leavening, [Sodium, Bicarbonate,, Sodium, Aluminum, Phosphate],, Whey,, Salt,, Eggs,, Guar, Gum),, Breader, (Enriched, Wheat, Flour, [Enriched, With, Niacin,, Ferrous, Sulfate,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid],, Soybean, Oil,, Salt,, Natural, Flavor),, Water,, Modified, Corn, Starch,, Salt,, Sodium, Phosphates., Fried, in, Vegetable, Oil. CONTAINS:, EGG,, MILK,, SOY,, WHEAT.

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Canola Oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This product contains industrial formulations (battered reformed chicken fritters), multiple additives (modified corn starch, sodium phosphates, leavening agents, natural flavors) and is a ready-to-heat frozen meal, consistent with ultra-processed (NOVA 4) classification.

Daily Ritual

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Common Questions about Banquet Mega Bowl Sesame Chicken Lo Mein

Well, 'healthy' can be a bit subjective, right? This dish packs a punch with 20 grams of protein, which is great if you're looking for something filling. However, it does come with 630 calories and a hefty 1420 mg of sodium, so it might not be the best choice for everyday eating, especially if you're watching your salt intake.

Perfect For

back-to-school
movie-night
game-day-prep

Vibe:

convenientindulgentcomforting
$NaN
per package