
Banquet Mega Bowl Sesame Chicken Lo Mein
What You Should Know
Banquet Mega Bowl Sesame Chicken Lo Mein is a freezer-aisle staple: you’ll spot it in the frozen meals section near other single-serve entrees, microwaveable bowls, and budget-friendly TV dinners, often stacked beside other Banquet Mega Bowls and Asian-inspired frozen entrees. It reads as a quick, comfort-food solution for busy evenings—an Americanized take on sesame chicken and lo mein packaged for speed. The brand leans into value and convenience: bold “MEGA” sizing, a protein callout (“21 g protein per serving”), and imagery that promises a generous, indulgent meal for price-conscious shoppers, students, and parents juggling weeknight meals. Labeling uses familiar health halos—“white meat chicken” and protein numbers—without organic or natural certifications; the pack highlights convenience rather than clean-label claims. In plain terms this is a highly processed frozen meal composed of separate components (noodles, sauce/vegetables, battered chicken fritters) assembled and flash-frozen for retail. Sensory notes: the bowl comes in a rigid microwaveable plastic tray with a sealed film lid; reheated, the lo mein is soft and slightly chewy, the sesame sauce is glossy and sweet with a sticky mouthfeel, and the chicken fritters are initially crispy but tend to soften, offering dense, breaded bites. Rituals around the product are pragmatic—pry the film, microwave, let rest, stir—and it’s eaten straight from the bowl in dorm rooms, office lunchrooms, or in front of the TV. Overall it occupies the intersection of convenience, familiarity, and indulgence within American frozen food culture.
Nutrition Facts
Ingredients
SAUCE, AND, VEGETABLE, BLEND:, Water,, Sugar,, Onions,, Carrots,, Peas,, Soy, Sauce, (Water,, Wheat,, Soybeans,, Salt,, Alcohol,, Vinegar,, Lactic, Acid),, Red, Bell, Peppers,, Modified, Corn, Starch,, Sesame, Seed, Oil,, Rice, Vinegar,, Salt,, Garlic,, Canola, Oil. , NOODLES:, Water,, Enriched, Pasta, (Durum, Wheat, Semolina,, Niacin,, Iron, [Ferrous, Sulfate],, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid,, Egg, White),, Soybean, Oil., WHITE, MEAT, CHICKEN, FRITTER:, White, Meat, Chicken,, Batter, (Water,, Bleached, Wheat, Flour,, Yellow, Corn, Flour,, Leavening, [Sodium, Bicarbonate,, Sodium, Aluminum, Phosphate],, Whey,, Salt,, Eggs,, Guar, Gum),, Breader, (Enriched, Wheat, Flour, [Enriched, With, Niacin,, Ferrous, Sulfate,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid],, Soybean, Oil,, Salt,, Natural, Flavor),, Water,, Modified, Corn, Starch,, Salt,, Sodium, Phosphates., Fried, in, Vegetable, Oil. CONTAINS:, EGG,, MILK,, SOY,, WHEAT.
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Canola Oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This product contains industrial formulations (battered reformed chicken fritters), multiple additives (modified corn starch, sodium phosphates, leavening agents, natural flavors) and is a ready-to-heat frozen meal, consistent with ultra-processed (NOVA 4) classification.
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Common Questions about Banquet Mega Bowl Sesame Chicken Lo Mein
Well, 'healthy' can be a bit subjective, right? This dish packs a punch with 20 grams of protein, which is great if you're looking for something filling. However, it does come with 630 calories and a hefty 1420 mg of sodium, so it might not be the best choice for everyday eating, especially if you're watching your salt intake.
