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Dr. Praeger's Spinach Little Family Pack
Frozen Foods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free

Dr. Praeger's Spinach Little Family Pack

Dr. Praeger's
20 oz
Available at Foodtown
150
Calories
3g
Protein
1g
Sugars
260mg
Sodium
2g
Fiber
24
Ingredients

What You Should Know

Dr. Praeger’s Spinach Little Family Pack is a frozen, ready-to-heat savory patty made from spinach, potatoes and other simple ingredients. In the grocery store you’d typically find it in the frozen prepared foods aisle near veggie burgers, other plant-based entrées, and frozen vegetables — often shelved by brands that market “better-for-you” frozen options. Shoppers reach for it on busy weeknights, for casual family dinners, or as a quick brunch side when they want a vegetable-forward shortcut. The brand positions itself as health-conscious and family-oriented: imagery and naming emphasize natural ingredients, approachable portioning (“Little Family Pack”), and convenience for parents and flexitarian eaters. Packaging and labels tend to lean into health halos — “made with spinach,” minimal-ingredient lists, and conspicuous clean-label cues — though this listing does not indicate organic certification. Kid-friendly portioning and simple flavors make it appealing to parents who want vegetables without fussy prep. In plain processing terms, the product is moderately processed: whole vegetables are cooked, combined with potato flakes and binders, formed into patties, and frozen for shelf stability. Sensory notes: warm patties are soft and moist inside with a slight potato creaminess and a tender spinach texture; edges can brown and crisp if pan-fried. Typical packaging is a frozen bag or box with a resealable pouch or tray, and the ritual is simple — oven or skillet, plate with eggs, or tucked into a bun as a quick slider. It sits culturally at the intersection of convenience cooking and the ongoing trend for plant-forward, family-friendly frozen options.

Nutrition Facts

Serving Size: 5
Servings per Container: 7
Calories150
% Daily Value*
Total Fat9g12%
Saturated Fat0.5g3%
Sodium260mg11%
Total Carbohydrate14g5%
Dietary Fiber2g7%
Total Sugars1g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Spinach,, Potatoes,, Onions,, Potato, Flakes,, Expeller, Pressed, Canola, Oil, and/or, Sunflower, Oil,, Egg, Whites,, Contains, Less, than, 2%, of, Arrowroot, Powder,, Sea, Salt,, Garlic..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • sunflower - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The product is made from recognizable whole ingredients (spinach, potatoes, onions, egg whites) with some industrial processing (potato flakes, formed frozen patties) and minimal additives, placing it in NOVA group 3 as a processed food rather than an ultraprocessed formulation.

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Common Questions about Dr. Praeger's Spinach Little Family Pack

The Spinach Little Family Pack is a decent choice if you're looking for a quick veggie boost, thanks to its spinach and potato content. With 150 calories and 2 grams of fiber per serving, it can fit into a balanced meal or snack. Just remember, 'healthy' can be subjective — it's all about how it fits into your overall diet!

Perfect For

weeknight-dinner
weekend-brunch
meal-prep-sunday

Vibe:

wholesomeconvenientcomforting
$NaN
per package