# Dr. Praeger's Spinach Little Family Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dr. Praeger's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/dr-praegers-spinach-little-family-pack-20-oz - **Slug:** `dr-praegers-spinach-little-family-pack-20-oz` ## NOVA classification **NOVA 3** - Processed foods The product is made from recognizable whole ingredients (spinach, potatoes, onions, egg whites) with some industrial processing (potato flakes, formed frozen patties) and minimal additives, placing it in NOVA group 3 as a processed food rather than an ultraprocessed formulation. ## Review Dr. Praeger’s Spinach Little Family Pack is a frozen, ready-to-heat savory patty made from spinach, potatoes and other simple ingredients. In the grocery store you’d typically find it in the frozen prepared foods aisle near veggie burgers, other plant-based entrées, and frozen vegetables — often shelved by brands that market “better-for-you” frozen options. Shoppers reach for it on busy weeknights, for casual family dinners, or as a quick brunch side when they want a vegetable-forward shortcut. The brand positions itself as health-conscious and family-oriented: imagery and naming emphasize natural ingredients, approachable portioning (“Little Family Pack”), and convenience for parents and flexitarian eaters. Packaging and labels tend to lean into health halos — “made with spinach,” minimal-ingredient lists, and conspicuous clean-label cues — though this listing does not indicate organic certification. Kid-friendly portioning and simple flavors make it appealing to parents who want vegetables without fussy prep. In plain processing terms, the product is moderately processed: whole vegetables are cooked, combined with potato flakes and binders, formed into patties, and frozen for shelf stability. Sensory notes: warm patties are soft and moist inside with a slight potato creaminess and a tender spinach texture; edges can brown and crisp if pan-fried. Typical packaging is a frozen bag or box with a resealable pouch or tray, and the ritual is simple — oven or skillet, plate with eggs, or tucked into a bun as a quick slider. It sits culturally at the intersection of convenience cooking and the ongoing trend for plant-forward, family-friendly frozen options. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 5 - **Servings per container:** 7 - **Calories:** 150 - **Total fat:** 9g (12% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Spinach, Potatoes, Onions, Potato Flakes, Expeller Pressed Canola Oil and/or Sunflower Oil, Egg Whites, Contains Less than 2% of Arrowroot Powder, Sea Salt, Garlic. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weeknight-dinner, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Spinach Little Family Pack healthy? The Spinach Little Family Pack is a decent choice if you're looking for a quick veggie boost, thanks to its spinach and potato content. With 150 calories and 2 grams of fiber per serving, it can fit into a balanced meal or snack. Just remember, 'healthy' can be subjective — it's all about how it fits into your overall diet! ### Is the Spinach Little Family Pack vegan? Nope, this one isn't vegan! It contains egg whites, which are a no-go for anyone following a strict plant-based diet. So if you're looking for a completely vegan option, you might want to explore other brands. ### Is the Spinach Little Family Pack gluten-free? Yes, you're in the clear here! The Spinach Little Family Pack is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. Just check the packaging to ensure it hasn't been processed in a facility that handles gluten-containing ingredients. ### Does the Spinach Little Family Pack contain seed oils? Yes, it does contain expeller pressed canola oil and/or sunflower oil. While some folks are wary of seed oils, they are generally considered safe in moderation and can help keep the texture nice and crispy. Just know that if you're avoiding seed oils for health reasons, this might not be your top pick. ### Does the Spinach Little Family Pack contain artificial sweeteners? Nope, no artificial sweeteners here! This product has a simple ingredient list without any sneaky additives. It’s a nice way to enjoy a snack without worrying about hidden sugars. ### Is the Spinach Little Family Pack high in sugar? Not at all! With less than 1 gram of total sugars per serving, it's definitely a low-sugar option. If you're watching your sugar intake, this could be a tasty, guilt-free choice. ### What are healthier alternatives to the Spinach Little Family Pack? If you're looking for alternatives, consider fresh or frozen veggies that you can roast or steam at home. You could also whip up your own veggie patties with whole ingredients for total control over what goes in. But remember, convenience is also a factor, and sometimes a little processed food is just what you need! ### Can kids eat the Spinach Little Family Pack? Absolutely! The Spinach Little Family Pack can be a fun and nutritious option for kids. They're packed with spinach and potatoes, making them a tasty way to sneak in some greens — just pair them with a dip or serve them alongside a protein for a complete meal. ### Is the Spinach Little Family Pack good for weight loss? It can be a part of a weight-loss plan, especially since it’s low in calories and has some fiber to help you feel satisfied. Just keep in mind that portion control and balance are key. Pair it with lean proteins and whole grains for a more filling meal. ### Is the Spinach Little Family Pack ultra-processed? While it is processed, I wouldn’t quite label it as 'ultra-processed.' It has a relatively simple ingredient list and doesn't contain preservatives or artificial colors. Just remember, it’s all about balance — enjoying these alongside whole foods can keep your meals varied and interesting! ## Related products - [P.F. 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