# Stouffers Swedish Meatballs > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Stouffer's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 11.50 oz - **Human page:** https://supermarketpuzzle.com/product/stouffers-stouffers-swedish-meatballs-1150-oz - **Slug:** `stouffers-stouffers-swedish-meatballs-1150-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed ready meal containing multiple industrial ingredients and additives such as modified starches, emulsifiers, maltodextrin, artificial flavors, and stabilizing gums, indicating NOVA 4. ## Review Stouffer's Swedish Meatballs is a single-serve frozen entrée you would spot in the supermarket freezer aisle alongside other prepared dinners and frozen comfort foods like lasagnas, mac and cheese, and competing frozen meatball entrees. Packaged as a microwaveable tray with a branded cardboard sleeve, it markets homestyle convenience for solo dinners, busy weeknights, and anyone who wants a quick, hearty meal without cooking from scratch. The product leans on nostalgia and comfort, offering meatballs and fettuccine in a creamy sour cream sauce, and Stouffer's presents itself as a legacy brand that promises reliability and familiar flavors more than artisanal or organic credentials. Label copy emphasizes homestyle and quality ingredients, but there are no organic or natural certification badges; ingredients lists include familiar words like sour cream and pasta alongside more industrial-sounding items such as modified food starch, maltodextrin, emulsifiers, and natural flavors. In plain terms it is a ready-made frozen meal that has been processed and assembled for convenience. Sensory expectations include tender, saucy meatballs, soft fettuccine that can become plump after microwaving, and a rich, creamy sauce with savory, slightly sweet and umami notes; texture can be slightly uniform due to stabilizers and gums. The ritual is straightforward: heat in the microwave for a few minutes, let stand, then eat straight from the tray or transfer to a plate, often paired with a quick salad or steamed vegetable. Its nutrition skews toward convenience-driven choices, with relatively high sodium for a single serving. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 530 - **Total fat:** 25g (32% DV) - **Saturated fat:** 10g (50% DV) - **Cholesterol:** 60mg (20% DV) - **Sodium:** 1170mg (51% DV) - **Total carbs:** 48g (17% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 5g - **Protein:** 27g ## Ingredients WATER, COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), COOKED GROUND BEEF AND PORK BLEND, SOUR CREAM (CULTURED CREAM, NONFAT MILK), 2% OR LESS OF SOYBEAN OIL, ROLLED OATS, MODIFIED FOOD STARCH, TEXTURED SOY FLOUR, RENDERED BEEF FAT, SALT, TOMATO PUREE (WATER, TOMATO PASTE), DRIED ONIONS, REDUCED LACTOSE WHEY, COOKED BEEF, BLEACHED WHEAT FLOUR, SOY SAUCE (SOYBEANS, WHEAT, SALT), DATEM AND MONO-DIGLYCERIDES, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), BEEF STOCK, CARAMEL COLOR, MALTODEXTRIN, SPICES, SUGAR, GUAR GUM, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, NATURAL FLAVORS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BEEF STOCK CONCENTRATE, GUM ARABIC, DEXTROSE, SODIUM PHOSPHATES, NATURAL FLAVORS (INCLUDES MODIFIED BUTTER FATS & OILS), LACTIC ACID. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **mono-diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, weeknight-dinner, movie-night - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is Stouffer's Swedish Meatballs healthy? When it comes to health, it really depends on your perspective. At 530 calories per serving, it's packed with protein (27g), which is great if you're looking to fuel up after a workout. However, it also has a fair amount of sodium (1170mg), so if you're watching your salt intake, you might want to enjoy these in moderation. ### Are Stouffer's Swedish Meatballs vegan? Nope, these meatballs are not vegan. They contain a blend of cooked ground beef and pork, plus sour cream, making them off-limits for anyone following a plant-based diet. If you’re looking for something vegan, there are plenty of meatless meatballs out there! ### Are Stouffer's Swedish Meatballs gluten-free? Sorry, but these meatballs are not gluten-free. They contain wheat flour and soy sauce, both of which have gluten. If you need to avoid gluten, you might want to check out brands that specialize in gluten-free options. ### Do Stouffer's Swedish Meatballs contain seed oils? Yes, they do contain soybean oil, which is a common seed oil. While some folks are concerned about seed oils due to their omega-6 fatty acid content, they are generally recognized as safe for consumption. Just remember, moderation is key! ### Do Stouffer's Swedish Meatballs contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in these meatballs. They rely on natural flavors and a bit of sugar for taste, so you can enjoy them without worrying about hidden sweeteners lurking in the ingredient list. ### Is Stouffer's Swedish Meatballs high in sugar? Not at all! These meatballs have only 5 grams of total sugars, which is pretty low. Since they don’t have any added sugars, you can feel good about enjoying this dish without a sugar rush. ### What are healthier alternatives to Stouffer's Swedish Meatballs? If you're looking for healthier alternatives, consider making homemade meatballs using lean ground turkey or chicken, oats, and your favorite spices. There are also some brands that offer plant-based meatballs that are lower in sodium and higher in fiber, which might be a better fit for your diet. ### Can kids eat Stouffer's Swedish Meatballs? Absolutely! These meatballs can be a hit with kids, especially when served over pasta or with a side of veggies. Just keep an eye on the sodium content if you're serving them regularly, and balance it out with plenty of fresh foods. ### Are Stouffer's Swedish Meatballs good for weight loss? They can fit into a weight loss plan if you're mindful of portion sizes. With a decent amount of protein, they can help keep you full, but be cautious of the sodium and calories if you're trying to cut back. Pair them with plenty of veggies for a more balanced meal! ### Are Stouffer's Swedish Meatballs ultra-processed? Yes, these meatballs are considered ultra-processed due to their long ingredient list and the presence of modified food starch and preservatives. While they may not be the most 'whole food' option, they can still be enjoyed as part of a balanced diet — just don’t make them your everyday staple! ## Related products - [Crav'n Flavor Toffee Ice Cream Bar](https://supermarketpuzzle.com/product/cravn-flavor-toffee-ice-cream-bar-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cravn-flavor-toffee-ice-cream-bar-30-oz - [B&J Phishfood, Non Dairy](https://supermarketpuzzle.com/product/ben-jerrys-bj-phishfood-non-dairy-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-bj-phishfood-non-dairy-16-oz - [El Monterey Extra Crunchy Southwest Chicken Taquitos 18ct](https://supermarketpuzzle.com/product/el-monterey-extra-crunchy-southwest-chicken-taquitos-18ct-2070-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/el-monterey-extra-crunchy-southwest-chicken-taquitos-18ct-2070-oz - [Halo Top Ice Cream, Light, Chocolate](https://supermarketpuzzle.com/product/halo-top-ice-cream-light-chocolate-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/halo-top-ice-cream-light-chocolate-16-oz - [Alexia Sweet Potato Waffle](https://supermarketpuzzle.com/product/alexia-sweet-potato-waffle-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexia-sweet-potato-waffle-20-oz - [Tillamook Mint Chocolate Chip Ice Cream](https://supermarketpuzzle.com/product/tillamook-mint-chocolate-chip-ice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-mint-chocolate-chip-ice-cream-48-oz - [Hanover Steam in Bag, Chopped Spinach](https://supermarketpuzzle.com/product/hanover-steam-in-bag-chopped-spinach-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-steam-in-bag-chopped-spinach-10-oz - [Boston Market Home Style Meals Meatloaf](https://supermarketpuzzle.com/product/boston-market-home-style-meals-meatloaf-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boston-market-home-style-meals-meatloaf-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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