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Stouffers Swedish Meatballs
Frozen Foods
📊 NOVA 4

Stouffers Swedish Meatballs

Stouffer's
11.50 oz
Available at Foodtown
530
Calories
27g
Protein
5g
Sugars
1170mg
Sodium
3g
Fiber
116
Ingredients

What You Should Know

Stouffer's Swedish Meatballs is a single-serve frozen entrée you would spot in the supermarket freezer aisle alongside other prepared dinners and frozen comfort foods like lasagnas, mac and cheese, and competing frozen meatball entrees. Packaged as a microwaveable tray with a branded cardboard sleeve, it markets homestyle convenience for solo dinners, busy weeknights, and anyone who wants a quick, hearty meal without cooking from scratch. The product leans on nostalgia and comfort, offering meatballs and fettuccine in a creamy sour cream sauce, and Stouffer's presents itself as a legacy brand that promises reliability and familiar flavors more than artisanal or organic credentials. Label copy emphasizes homestyle and quality ingredients, but there are no organic or natural certification badges; ingredients lists include familiar words like sour cream and pasta alongside more industrial-sounding items such as modified food starch, maltodextrin, emulsifiers, and natural flavors. In plain terms it is a ready-made frozen meal that has been processed and assembled for convenience. Sensory expectations include tender, saucy meatballs, soft fettuccine that can become plump after microwaving, and a rich, creamy sauce with savory, slightly sweet and umami notes; texture can be slightly uniform due to stabilizers and gums. The ritual is straightforward: heat in the microwave for a few minutes, let stand, then eat straight from the tray or transfer to a plate, often paired with a quick salad or steamed vegetable. Its nutrition skews toward convenience-driven choices, with relatively high sodium for a single serving.

Nutrition Facts

Serving Size: 1
Servings per Container: 1
Calories530
% Daily Value*
Total Fat25g32%
Saturated Fat10g50%
Cholesterol60mg20%
Sodium1170mg51%
Total Carbohydrate48g17%
Dietary Fiber3g11%
Total Sugars5g
Protein27g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

WATER,, COOKED, PASTA, (WATER,, SEMOLINA, WHEAT, FLOUR,, WHEAT, GLUTEN),, COOKED, GROUND, BEEF, AND, PORK, BLEND,, SOUR, CREAM, (CULTURED, CREAM,, NONFAT, MILK),, 2%, OR, LESS, OF, SOYBEAN, OIL,, ROLLED, OATS,, MODIFIED, FOOD, STARCH,, TEXTURED, SOY, FLOUR,, RENDERED, BEEF, FAT,, SALT,, TOMATO, PUREE, (WATER,, TOMATO, PASTE),, DRIED, ONIONS,, REDUCED, LACTOSE, WHEY,, COOKED, BEEF,, BLEACHED, WHEAT, FLOUR,, SOY, SAUCE, (SOYBEANS,, WHEAT,, SALT),, DATEM, AND, MONO-DIGLYCERIDES,, WORCESTERSHIRE, SAUCE, (VINEGAR,, MOLASSES,, WATER,, TAMARIND,, NATURAL, FLAVOR,, SUGAR,, SALT,, CARAMEL, COLOR,, ONION,, GARLIC),, BEEF, STOCK,, CARAMEL, COLOR,, MALTODEXTRIN,, SPICES,, SUGAR,, GUAR, GUM,, AUTOLYZED, YEAST, EXTRACT,, DRIED, GARLIC,, NATURAL, FLAVORS,, SOY, SAUCE, (WATER,, SOYBEANS,, WHEAT,, SALT),, BEEF, STOCK, CONCENTRATE,, GUM, ARABIC,, DEXTROSE,, SODIUM, PHOSPHATES,, NATURAL, FLAVORS, (INCLUDES, MODIFIED, BUTTER, FATS, &, OILS),, LACTIC, ACID..

Flagged Ingredients:

  • soybean oil - Seed oil high in omega-6 fatty acids
  • mono-diglycerides - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This is an ultra-processed ready meal containing multiple industrial ingredients and additives such as modified starches, emulsifiers, maltodextrin, artificial flavors, and stabilizing gums, indicating NOVA 4.

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Common Questions about Stouffers Swedish Meatballs

When it comes to health, it really depends on your perspective. At 530 calories per serving, it's packed with protein (27g), which is great if you're looking to fuel up after a workout. However, it also has a fair amount of sodium (1170mg), so if you're watching your salt intake, you might want to enjoy these in moderation.

Perfect For

back-to-school
weeknight-dinner
movie-night

Vibe:

comfortingconvenientnostalgic
$NaN
per package