# Kelloggs Glazed Cinn Apple Donut Holes

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Apple Jacks
- **Retailer listed:** Foodtown
- **Category:** Bakery
- **Size:** 10 oz
- **Human page:** https://supermarketpuzzle.com/product/apple-jacks-kelloggs-glazed-cinn-apple-donut-holes-10-oz
- **Slug:** `apple-jacks-kelloggs-glazed-cinn-apple-donut-holes-10-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains refined and modified flours, added sugars, artificial colors and flavors, hydrogenated oil, preservatives and other industrial ingredients typical of ultra-processed foods, placing it in NOVA group 4.

## Review

You'd spot Kellogg's Apple Jacks Glazed Cinn Apple Donut Holes on the cereal aisle, shelved among other sweet, kid-focused morning options and near family-size breakfast boxes and novelty limited-edition cereals. Shiny, brightly colored packaging and Apple Jacks branding makes it pop next to classic kids' cereals and sugary loops or flakes. This product fits into quick weekday breakfasts, back-to-school shopping lists, grab-and-go road-trip snacks, or weekend cereal bowls when parents want an easy treat. Brand positioning leans squarely into playful nostalgia and indulgence — a crossover of donut imagery and the familiar Apple Jacks flavor aimed at children, teens and adults who chase childhood flavors. Marketing emphasizes fun, flavor and convenience over nutrition, using kid-friendly graphics and indulgent descriptors like “glaze” and “donut holes.” Label copy may highlight whole-grain ingredients and flavors as a mild health halo, but there is no organic certification; the box mixes “natural” and “artificial” claims while listing added colors and preservatives. In plain terms, this is an ultra-processed breakfast cereal made from refined and modified flours, added sugars, flavorings, colorants and stabilizers. Sensory notes: small, donut-hole shaped rounds with a crisp, sugary exterior and a shiny sweet glaze that melts slightly in warm milk, delivering apple-cinnamon aroma and a snap-then-crunch texture. Packaging is a glossy cardboard box with an inner liner; the ritual is pour into a bowl (or snack by the handful), add milk to sweeten it further, and enjoy the nostalgic, indulgent mouthfeel and the cereal-milk finale. It’s a convenience-first, treat-style breakfast item in American grocery culture.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 cup
- **Servings per container:** 8
- **Calories:** 130
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 1g (5% DV)
- **Sodium:** 180mg (8% DV)
- **Total carbs:** 31g (11% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 12g
- **Added sugars:** 11g (22% DV)
- **Protein:** 2g

## Ingredients

Whole Grain Yellow Corn Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Degerminated Yellow Corn Flour, Whole Grain Oat Flour, Oat Fiber, Modified Food Starch, Contains 2% or Less of Hydrogenated Vegetable Oil (Coconut, Soybean and/or Cottonseed), Soluble Corn Fiber, Salt, Natural and Artificial Flavor, Dried Apples, Calcium Carbonate, Apple Juice Concentrate, Cornstarch, Cinnamon, Wheat Starch, Baking Soda, Tricalcium Phosphate, Red 40, Yellow 5, Blue 1, Yellow 6, BHT for Freshness. Vitamins and Minerals: Iron, Niacinamide, Zinc Oxide, Vitamin B1 (Thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid.

## Flagged ingredients

- **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids
- **Cottonseed** (seed-oil): Seed oil high in omega-6 fatty acids
- **Hydrogenated Vegetable Oil (Coconut, Soybean and/or Cottonseed)** (emulsifier): Processed emulsifier
- **BHT for Freshness** (preservative): Synthetic preservative
- **Red 40** (additive): Artificial coloring
- **Yellow 5** (additive): Artificial coloring
- **Blue 1** (additive): Artificial coloring
- **Yellow 6** (additive): Artificial coloring

## Context tags

- **Occasions:** back-to-school, road-trip, weekend-brunch
- **Vibes:** nostalgic, indulgent, convenient, fun

## FAQ

### Is the Cinn Apple Donut Holes healthy?

When it comes to the Cinn Apple Donut Holes, 'healthy' can be a bit subjective! They provide some whole grains and fiber, which is great, but they also come with added sugars and a smattering of artificial colors. If you're looking for a fun snack or a treat for the kids, they can fit into a balanced diet, just don’t expect them to replace your greens!

### Are Cinn Apple Donut Holes vegan?

Nope, these donut holes are not vegan. They contain enriched flour, which often includes eggs or dairy, plus hydrogenated vegetable oils. If you’re sticking to a vegan diet, you might want to skip these and look for specifically labeled vegan treats instead.

### Are Cinn Apple Donut Holes gluten-free?

Unfortunately, these donut holes are not gluten-free. They contain wheat flour as part of the enriched flour mix, so if you have gluten sensitivities or celiac disease, it’s best to steer clear. There are plenty of gluten-free snacks out there that can still give you that sweet fix!

### Do Cinn Apple Donut Holes contain seed oils?

Yes, they do contain seed oils, specifically hydrogenated vegetable oils like coconut, soybean, and/or cottonseed oil. While these oils are common in processed foods for texture and shelf stability, some folks prefer to limit their intake due to concerns about trans fats and overall health. It's all about balance and knowing what works for your diet!

### Do Cinn Apple Donut Holes have artificial sweeteners?

Nope, no artificial sweeteners here! They rely on sugar and apple juice concentrate for sweetness, which is a nice touch if you’re not keen on those sugar substitutes. So, you can enjoy the sweet flavor without the worry of hidden sweeteners.

### Are Cinn Apple Donut Holes high in sugar?

While they’re not off-the-charts sugary, they do have a decent amount of sugar—about 12 grams per serving, which includes 11 grams of added sugars. If you’re watching your sugar intake, just keep this in mind and enjoy them in moderation alongside other nutrient-rich options!

### What are some healthier alternatives to Cinn Apple Donut Holes?

If you're looking for something a bit lighter, consider whole grain muffins, apple slices with almond butter, or even baked apple chips. Those options can give you that sweet satisfaction without the added sugars and artificial ingredients. Plus, they pack in more nutrients to keep you going!

### Can kids eat Cinn Apple Donut Holes?

Absolutely! Kids can enjoy Cinn Apple Donut Holes as an occasional treat or snack. Just remember to balance it out with healthier foods throughout the day; it’s all about variety and moderation when it comes to kids' diets.

### Are Cinn Apple Donut Holes good for weight loss?

While they’re not a weight-loss miracle, they can fit into a weight management plan if used wisely. The fiber content is a plus, helping you feel fuller, but portion control is key since they do have added sugars. Pair them with something protein-rich to make a more satisfying snack!

### Are Cinn Apple Donut Holes ultra-processed?

Yes, these donut holes fall into the ultra-processed category. With ingredients like modified food starch, artificial colors, and preservatives, they undergo quite a bit of processing. But hey, we all enjoy a treat now and then, right? Just think of them as an occasional indulgence rather than a staple!

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