# Juniors Lil Fela's Cheesecake, Plain > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Junior's - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/juniors-juniors-lil-felas-cheesecake-plain-4-oz - **Slug:** `juniors-juniors-lil-felas-cheesecake-plain-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-eat, industrially formulated cheesecake contains additives (carob bean gum, milk protein), flavored ingredients and manufactured processing steps typical of ultra-processed foods, despite using real dairy and eggs. ## Review Junior's Lil Fela's Cheesecake, Plain is a single-serve, 4‑ounce refrigerated dessert that reads like a compact version of a classic New York cheesecake. You’d spot it in the chilled desserts or deli case near other pre-portioned cheesecakes, puddings, parfaits and refrigerated bakery items — often stacked beside cream cheese tubs and ready-to-eat pastries. Its branding leans on Junior’s legacy as a comfort-food dessert maker, evoking nostalgia and an indulgent, shareable treat for families and older shoppers who remember deli-style cheesecakes. Packaging is typically a sealed plastic cup or small cardboard sleeve with a foil or plastic film lid; the ritual is simple — peel, plate or eat straight from the container after a brief chill. Sensory notes: dense and creamy with a rich milky tang from cream cheese and heavy cream, a smooth custardy mouthfeel from eggs, and a vanilla lift; texture is velvety rather than airy. Label language includes “natural vanilla flavor” and a statement that any trans fats are naturally occurring, neither of which is the same as organic certification; there’s no overt kid-focused imagery or health-halo claims like “low-fat.” In plain terms, this is a ready-to-eat, commercially formulated dessert made from real dairy and eggs but also including stabilizers and flavoring agents; it’s produced and packaged industrially for shelf-stable refrigeration. Common uses include after-dinner desserts, quick brunch additions, or portable treats for gatherings and celebrations where convenience and classic flavor are priorities. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cake - **Servings per container:** 1 - **Calories:** 380 - **Total fat:** 28g (36% DV) - **Saturated fat:** 18g (90% DV) - **Trans fat:** 1g - **Cholesterol:** 115mg (38% DV) - **Sodium:** 310mg (13% DV) - **Total carbs:** 23g (8% DV) - **Total sugars:** 20g - **Added sugars:** 18g (36% DV) - **Protein:** 6g ## Ingredients Cream Cheese (Pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Heavy Cream, Eggs (Eggs, Citric Acid), Cheese (Pasteurized Cultured Skim Milk, Milk Protein, Microbial Rennet), Cornstarch, Natural Vanilla Flavor, Water, Vanilla Bean Extractives. ## Context tags - **Occasions:** weekend-brunch, movie-night, holiday-baking - **Vibes:** indulgent, nostalgic, comforting, convenient ## FAQ ### Is Lil Fela's Cheesecake healthy? Well, 'healthy' can mean different things to different folks! In the context of desserts, Lil Fela's Cheesecake offers a rich, creamy indulgence with 380 calories per serving. If you're looking for a sweet treat now and then, it can fit into a balanced diet; just remember, moderation is key! ### Is Lil Fela's Cheesecake vegan? Nope, this cheesecake isn't vegan-friendly. It contains cream cheese, heavy cream, and eggs, all of which are animal products. So, if you're following a plant-based diet, you might want to explore some vegan cheesecake alternatives instead. ### Is Lil Fela's Cheesecake gluten-free? Yes, you're in luck! Lil Fela's Cheesecake is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. So, if you’re craving something sweet without the gluten, this cheesecake has got you covered. ### Does it contain seed oils? Nope, no seed oils here! Lil Fela's Cheesecake sticks to a simple ingredient list without any hidden seed oils, which can sometimes sneak into processed foods. So, you can enjoy this treat knowing it's free from those controversial oils. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this cheesecake. It relies on good old-fashioned sugar for sweetness, which means you get that classic cheesecake flavor without the funny aftertastes that some sugar substitutes can bring. ### Is it high in sugar? Yes, it is! With 20 grams of total sugars per serving, including 18 grams of added sugars, Lil Fela's Cheesecake is definitely on the sweeter side. If you have a sweet tooth, this cheesecake will satisfy your cravings, but it's good to keep an eye on sugar intake overall. ### What are healthier alternatives? If you’re looking for a lighter option, consider a fruit-based dessert or a yogurt parfait with fresh fruit and a sprinkle of granola. There are also some brands that offer lower-sugar or dairy-free cheesecakes that might fit the bill if you're watching your sugar or dairy intake. ### Can kids eat it? Absolutely! Lil Fela's Cheesecake is a fun treat for kids, especially for special occasions or a sweet reward. Just keep in mind the sugar content if they're indulging, and balance it with some wholesome meals throughout the day. ### Is it good for weight loss? While Lil Fela's Cheesecake is delicious, it's not necessarily a go-to for weight loss. With its higher calorie and sugar content, it’s best enjoyed as an occasional treat rather than a regular part of a weight loss diet. Balance is your best friend here! ### Is it ultra-processed? Lil Fela's Cheesecake isn't considered ultra-processed, but it does contain a mix of processed ingredients like cream cheese and sugar. 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