# Alouette Crumbled Gorgonzola Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Alouette - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/alouette-crumbled-gorgonzola-cheese-4-oz - **Slug:** `alouette-crumbled-gorgonzola-cheese-4-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed cheese product (aged cultured cheese) with added anti-caking (cellulose) and a natural preservative (natamycin); ingredients and modest processing fit NOVA group 3 rather than ultraprocessed NOVA 4. ## Review Alouette Crumbled Gorgonzola Cheese is a small-format specialty cheese you’ll find in the refrigerated cheese case or specialty deli aisle, shelved alongside other crumbled and blue cheeses, goat cheeses, and charcuterie accompaniments. Packaged in a 4-ounce sealed container, it’s positioned as an entry-point gourmet ingredient for shoppers who want bold flavor without committing to a whole wedge. Shoppers pull it for salads, quick pasta finishes, charcuterie boards, and small-batch recipes — ideal for weeknight dinners, weekend entertaining, or a picnic where a little blue cheese goes a long way. Alouette’s branding leans accessible-artisan: familiar French-inspired name and tidy packaging that nods to traditional cheesemaking while signaling convenience. The label emphasizes aging (“Aged over 90 days”) and lists simple-sounding ingredients, which creates a ‘‘natural’’ halo, though it lacks organic or non-GMO certification and has small-print additives like cellulose and natamycin. In plain processing terms, this is a cultured, aged cheese that has been handled and packaged for shelf-stability and crumble-ready texture — minimal compared with snack-food ultraprocessing, but it does include anti-caking and preservative agents. Sensory notes: a creamy, crumbly matrix with visible blue veining, tangy and salty flavor and a pronounced savory finish; its moist, breakable texture makes it easy to sprinkle. Rituals around it are quick and social: crumbling over a wedge salad, dotting a roast pear, finishing a homemade pizza, or assembling a last-minute cheese board. It appeals to cooks seeking concentrated flavor with minimal prep and a modest gourmet flourish. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 4 - **Calories:** 110 - **Total fat:** 9g (12% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 360mg (16% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 6g ## Ingredients Pasteurized Milk, Salt, Cheese Cultures, Penicillium Roqueforti (Harmless Blue Mold), Cellulose (to Prevent Clumping), Enzymes, Natamycin (Natural Mold Inhibitor). ## Flagged ingredients - **Cellulose** (emulsifier): Processed emulsifier - **Natamycin** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, holiday-baking - **Vibes:** indulgent, luxurious, comforting ## FAQ ### Is the crumbled Gorgonzola cheese healthy? Well, 'healthy' can be a bit subjective, right? If you're looking for a tasty way to add protein and flavor to your meals, this cheese packs 6g of protein per ounce and is low in sugar. Just keep an eye on the sodium content if you're watching your salt intake! ### Is it vegan? Nope, the crumbled Gorgonzola is not vegan. It’s made from pasteurized milk and cheese cultures, so it’s firmly in the dairy camp. If you're looking for a plant-based alternative, you might want to explore some nut-based cheeses instead! ### Is it gluten-free? Yes, this crumbled Gorgonzola is gluten-free! So, if you're avoiding gluten for dietary reasons or just prefer to skip it, you can enjoy this cheese without worry. It's a great option for adding a punch of flavor to your gluten-free dishes! ### Does it contain seed oils? Nope, you won’t find any seed oils in this cheese! It focuses more on the natural ingredients like milk and cheese cultures, so you can feel good about what you’re eating. If you’re curious about seed oils in general, they often come from processed sources, but this cheese keeps it simple! ### Does it contain artificial sweeteners? No artificial sweeteners here! The crumbled Gorgonzola sticks to its cheesy roots without any sneaky additives. So, you can enjoy the rich flavors without worrying about hidden sugars or sweeteners. ### Is it high in sugar? Not at all! This cheese is low in sugar, with none added. It’s perfect for savory dishes where you want that robust flavor without any sugary distractions. ### What are some healthier alternatives? If you're looking for alternatives, consider fresh goat cheese or feta for a lower-fat option. You could also try cottage cheese for a protein boost, or even some nut-based cheeses if you're feeling adventurous. Just remember, it's all about balance — enjoy what you love in moderation! ### Can kids eat it? Absolutely! Kids can enjoy the crumbled Gorgonzola, especially if they’re fans of bold flavors. Just be mindful of the sodium content, and maybe pair it with some fruits or whole-grain crackers for a balanced snack! ### Is it good for weight loss? In moderation, this cheese can fit into a weight loss plan! With its high protein content, it can help keep you feeling full, but it's also important to watch portion sizes due to its fat and sodium levels. Pairing it with veggies or whole grains can make for a satisfying meal! ### Is it ultra-processed? While it's not exactly a 'whole food,' the crumbled Gorgonzola isn't considered ultra-processed either. It does contain some preservatives to maintain freshness, but it primarily consists of simple dairy ingredients. So, enjoy it as part of a varied diet without too much worry! ## Related products - [Antonio Mozzarella Factory Mozzarella Ovoline](https://supermarketpuzzle.com/product/antonio-mozzarella-factory-ovoline-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/antonio-mozzarella-factory-ovoline-8-oz - [Boars Head Turkey Breast, Honey Smoked](https://supermarketpuzzle.com/product/boars-head-boars-head-turkey-breast-honey-smoked-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-boars-head-turkey-breast-honey-smoked-8-oz - [Belgioioso Blue Cheese Wedge](https://supermarketpuzzle.com/product/belgioioso-blue-cheese-wedge-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-blue-cheese-wedge-5-oz - [President'S Sharp Cheddar Pub Cheese](https://supermarketpuzzle.com/product/president-s-sharp-cheddar-pub-cheese-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/president-s-sharp-cheddar-pub-cheese-8-oz - [Tillamook Tillamook Farmstyle Pepper Jack Cheese Slices, 9 Count, 8 oz, 9oz, 9ct](https://supermarketpuzzle.com/product/tillamook-farmstyle-pepper-jack-cheese-slices-9-count-8-oz-9oz-9ct-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-farmstyle-pepper-jack-cheese-slices-9-count-8-oz-9oz-9ct-8-oz - [Kerrygold Skellig Sweet Cheddar Cheese Bar](https://supermarketpuzzle.com/product/kerrygold-skellig-sweet-cheddar-cheese-bar-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kerrygold-skellig-sweet-cheddar-cheese-bar-7-oz - [Sabra Roasted Garlic Hummus W/Pretzels](https://supermarketpuzzle.com/product/sabra-roasted-garlic-hummus-wpretzels-456-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabra-roasted-garlic-hummus-wpretzels-456-oz - [Boar's Head Prosciutto, pre-sliced](https://supermarketpuzzle.com/product/boars-head-prosciutto-pre-sliced-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-prosciutto-pre-sliced-3-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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