# Kerrygold Skellig Sweet Cheddar Cheese Bar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kerrygold - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/kerrygold-skellig-sweet-cheddar-cheese-bar-7-oz - **Slug:** `kerrygold-skellig-sweet-cheddar-cheese-bar-7-oz` ## NOVA classification **NOVA 3** - Processed foods Made from pasteurized milk, salt, cultures and enzymes through traditional cheesemaking and aging, this product is a processed food (NOVA Group 3) rather than an ultra-processed product. ## Review Kerrygold Skellig Sweet Cheddar presents as a small, premium 7 oz cheese bar you’d find in the refrigerated specialty cheese aisle alongside imported cheddars, Irish butter, charcuterie and crackers. Packaged as a branded sealed bar, it sits near other artisanal and imported cheeses rather than the mainstream sliced-cheese shelves. Shoppers pull it for weekend brunch spreads, dinner-party cheeseboards, or to add depth to stovetop cheese sauces and mac-and-cheese. The brand leans on Irish heritage and grass-fed milk imagery — pastoral pastures, artisan tradition and an indulgent, slightly old-world luxury — appealing to foodies, home cooks and shoppers willing to trade up for perceived quality. Labels emphasize “all-natural,” “from grass-fed cows,” and “imported from Ireland,” creating a wholesome health halo without organic certification or child-targeted branding. In plain terms this is a traditionally made cheese: milk, cultures, enzymes and salt transformed by cheesemaking and aging (a processed dairy product rather than an ultra-processed snack). Sensory notes are vivid — a creamy yet crumbly texture with rich, tangy cheddar flavor and a butterscotch-like sweetness that makes it versatile: shave for salads, cube for a cheeseboard ritual, grate into sauces, or enjoy with apples and crusty bread. The unwrapping and slicing of a small, dense bar feels domestic and slightly ceremonial, often paired with a small knife, crackers and a pour of wine. It’s positioned as a tasteful, slightly upscale staple for shoppers seeking authentic flavor and simple ingredient provenance. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 7 - **Calories:** 120 - **Total fat:** 10g (13% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 27mg (9% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 7g ## Ingredients Pasteurized Milk, Salt, Cheese Cultures & Enzymes. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, movie-night - **Vibes:** indulgent, wholesome, comforting ## FAQ ### Is Skellig Sweet Cheddar Cheese healthy? Well, that depends on your definition of healthy! With 120 calories and 7 grams of protein per ounce, it can be a tasty addition to a balanced diet. Just keep in mind that it's higher in fat and sodium, so it’s best enjoyed in moderation alongside other nutritious foods. ### Is Skellig Sweet Cheddar Cheese vegan? Nope, this cheese is definitely not vegan! It’s made from pasteurized milk, so if you're avoiding animal products, you might want to look for a plant-based alternative instead. ### Is Skellig Sweet Cheddar Cheese gluten-free? Yes, you’re in luck! Skellig Sweet Cheddar Cheese is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. Cheese lovers rejoice! ### Does it contain seed oils? Nope, no seed oils here! The ingredient list is refreshingly simple, featuring just milk, salt, cheese cultures, and enzymes. So, you can enjoy this cheese without worrying about those pesky oils sneaking in. ### Does it contain artificial sweeteners? Not at all! Skellig Sweet Cheddar Cheese is free from artificial sweeteners, which is great if you prefer to keep your snacks as natural as possible. You can enjoy the rich, cheesy flavor without any hidden sweeteners. ### Is it high in sugar? Nope, it’s not high in sugar at all! In fact, it contains zero sugars, which is pretty typical for cheese. So, if you’re watching your sugar intake, this cheese is a safe bet. ### What are healthier alternatives? If you're looking for alternatives, consider options like cottage cheese or Greek yogurt, which are lower in fat and calories while still packing a protein punch. You could also try a nut-based cheese if you’re after a dairy-free option! ### Can kids eat it? Absolutely! Skellig Sweet Cheddar Cheese can be a delightful snack for kids. Just keep an eye on portion sizes, as the sodium content can add up, but it's a great source of calcium and protein for growing bodies. ### Is it good for weight loss? In moderation, it can fit into a weight loss plan, especially if you’re looking for something satisfying and flavorful. Just remember to balance it with plenty of fruits, veggies, and whole grains to keep your meals well-rounded. ### Is it ultra-processed? Not really! While it is processed to some extent (we're talking about cheese here), it doesn’t have the long list of additives and preservatives that often characterize ultra-processed foods. It’s a straightforward cheese with a few simple ingredients, which is a nice change of pace! ## Related products - [Sabra Roasted Garlic Hummus W/Pretzels](https://supermarketpuzzle.com/product/sabra-roasted-garlic-hummus-wpretzels-456-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabra-roasted-garlic-hummus-wpretzels-456-oz - [Boar's Head Prosciutto, pre-sliced](https://supermarketpuzzle.com/product/boars-head-prosciutto-pre-sliced-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-prosciutto-pre-sliced-3-oz - [Stonefire Original Naan Dippers 7.05 oz](https://supermarketpuzzle.com/product/stonefire-original-naan-dippers-705-oz-705-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonefire-original-naan-dippers-705-oz-705-oz - [Citterio Fresco - Genoa Salame & Provolone Cheese](https://supermarketpuzzle.com/product/citterio-fresco-genoa-salame-provolone-cheese-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/citterio-fresco-genoa-salame-provolone-cheese-6-oz - [President Triple Creme Brie - E.W. 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