# Sabra Roasted Garlic Hummus W/Pretzels > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sabra - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 4.56 oz - **Human page:** https://supermarketpuzzle.com/product/sabra-roasted-garlic-hummus-wpretzels-456-oz - **Slug:** `sabra-roasted-garlic-hummus-wpretzels-456-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (preservative potassium sorbate, refined oils, enriched flour, malt syrup) and is a ready-to-eat, packaged convenience product, fitting NOVA group 4 (ultra-processed). ## Review Sabra Roasted Garlic Hummus W/Pretzels arrives in the refrigerated dips section of the supermarket — usually tucked near other refrigerated hummus tubs, salsas, packaged guacamole, and single-serve cheese and cracker kits. You might also spot it on endcaps in the deli or grab-and-go aisle alongside prepared salads and snack packs. It’s an archetypal convenience snack for quick occasions: tossed into a work lunch, grabbed for an after-school treat, or pulled out at casual get-togethers and game-day spreads. Sabra’s brand voice leans mainstream and Mediterranean-inspired, targeting busy families, office workers, and millennial snackers who want a perceived healthier alternative to chips and dip; marketing emphasizes chickpeas and tahini to evoke wholesome ingredients and simple roots. The label often carries a “made from chickpeas” or “source of protein” feel and clean photography, but this particular SKU is not organic and includes preservatives and refined ingredients. Packaging is a dual-compartment plastic tub with a peel-off lid — pretzels in one side, hummus in the other — designed for portability and portion control. Sensory experience is straightforward: creamy, garlicky hummus with a slight tang and smooth, slightly oily mouthfeel, paired with crunchy, salty pretzels that add a toasty, brittle contrast. The ritual is casual and social — scooping with a pretzel, sharing on a coffee table, or popping the cup open at a desk. In plain terms, this is a processed, ready-to-eat snack product that blends simple-sounding ingredients with convenience-focused manufacturing and shelf-life aids. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 370 - **Total fat:** 19g (24% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 790mg (34% DV) - **Total carbs:** 40g (15% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 1g - **Protein:** 10g ## Ingredients Hummus (Chickpeas, Water, Tahini [Sesame], Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate to Maintain Freshness, Spices), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Oil, Sodium Bicarbonate, Malt Syrup). ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **corn oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **potassium sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, back-to-school, movie-night - **Vibes:** convenient, comforting, wholesome ## FAQ ### Is the Roasted Garlic Hummus and Pretzels healthy? The Roasted Garlic Hummus and Pretzels is certainly a tasty snack option, but whether it’s 'healthy' can depend on your dietary goals. With 10 grams of protein and 5 grams of fiber, it offers a decent nutritional boost compared to many other snack foods. Just keep in mind that it’s on the higher side for sodium, so if you’re watching your salt intake, you might want to enjoy it in moderation. ### Is the Roasted Garlic Hummus and Pretzels vegan? Nope, the Roasted Garlic Hummus and Pretzels isn't vegan due to the presence of tahini, which is made from sesame seeds and can sometimes be processed in facilities that handle other animal products. While the hummus itself doesn’t contain any animal-derived ingredients, it’s always good to check if cross-contamination is a concern for you. ### Is the Roasted Garlic Hummus and Pretzels gluten-free? Unfortunately, the Roasted Garlic Hummus and Pretzels are not gluten-free because the pretzels are made with enriched wheat flour. If you’re avoiding gluten, you might want to pair the hummus with veggie sticks or gluten-free crackers instead for a similar crunch! ### Does the Roasted Garlic Hummus and Pretzels contain seed oils? Yes, this product does contain soybean oil, which is a type of seed oil. Seed oils can sometimes get a bad rap, but they are commonly used in processed foods for their ability to enhance texture and extend shelf life. If you’re concerned about seed oils, consider using this hummus in moderation or opting for brands that use olive oil instead. ### Does the Roasted Garlic Hummus and Pretzels have artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Roasted Garlic Hummus and Pretzels. The flavor comes from the natural ingredients, like garlic and spices, so you can snack with peace of mind knowing there are no hidden sweeteners lurking in there. ### Is the Roasted Garlic Hummus and Pretzels high in sugar? Not at all! The Roasted Garlic Hummus and Pretzels are low in sugar, with just 1 gram of total sugars per serving. This makes it a great option if you’re looking to satisfy your snack cravings without the sugar crash that often comes with sweeter treats. ### What are healthier alternatives to the Roasted Garlic Hummus and Pretzels? If you're seeking alternatives, consider pairing homemade hummus with fresh veggies or whole grain pita chips for a more wholesome option. You could also look into brands that use whole food ingredients or offer gluten-free pretzels made from alternative flours. It’s all about finding what fits your taste and dietary needs! ### Can kids eat the Roasted Garlic Hummus and Pretzels? Absolutely! The Roasted Garlic Hummus and Pretzels can be a fun and tasty snack for kids. Just be mindful of the sodium content and consider serving it alongside some fresh fruit or veggies to balance it out and add some extra nutrients. ### Is the Roasted Garlic Hummus and Pretzels good for weight loss? The Roasted Garlic Hummus and Pretzels can be a satisfying snack due to their protein and fiber content, helping to keep you fuller for longer. However, with 370 calories per serving, it's important to be mindful of portion sizes if weight loss is your goal. Pairing it with fresh veggies can help bulk up your snack without adding too many extra calories! ### Is the Roasted Garlic Hummus and Pretzels ultra-processed? While the Roasted Garlic Hummus and Pretzels are processed to some extent, calling them 'ultra-processed' might be a stretch. They do contain preservatives and soybean oil, but they also have recognizable ingredients like chickpeas and garlic. It’s all about balance — enjoy them occasionally as part of a varied diet! ## Related products - [Boar's Head Prosciutto, pre-sliced](https://supermarketpuzzle.com/product/boars-head-prosciutto-pre-sliced-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-prosciutto-pre-sliced-3-oz - [Stonefire Original Naan Dippers 7.05 oz](https://supermarketpuzzle.com/product/stonefire-original-naan-dippers-705-oz-705-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonefire-original-naan-dippers-705-oz-705-oz - [Citterio Fresco - Genoa Salame & Provolone Cheese](https://supermarketpuzzle.com/product/citterio-fresco-genoa-salame-provolone-cheese-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/citterio-fresco-genoa-salame-provolone-cheese-6-oz - [President Triple Creme Brie - E.W. 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