# Alouette Crumbled Blue Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Alouette - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/alouette-crumbled-blue-cheese-4-oz - **Slug:** `alouette-crumbled-blue-cheese-4-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed cheese product made from pasteurized milk, cultures and enzymes and aged, with minor additives (cellulose anti-caking, natamycin preservative). It retains real-food ingredients and traditional processing, placing it in NOVA group 3 (processed). ## Review Alouette Crumbled Blue Cheese is a small-format, specialty-style dairy item you’d find tucked into the refrigerated cheese case of a supermarket—near other crumbled cheeses, specialty blues, salad toppings, and deli spreads. Packaged in a 4 oz resealable plastic tub, it reads as an approachable gourmet ingredient: pasteurized milk, cheese cultures and enzymes, aged over 60 days, with cellulose listed to prevent clumping and natamycin to inhibit mold. The label leans into artisan cues—“aged 60 days,” simple ingredient names, and a tidy, ingredient-forward design—without organic seals or kid-focused characters. It’s marketed toward adults who entertain at home, assemble charcuterie boards, or want a quick way to upgrade a salad or wings; culturally it sits at the intersection of casual entertaining and accessible gourmet, appealing to food-curious shoppers and home cooks seeking bold flavor without specialty-shop sourcing. Shoppers will spot health-halo language like “aged” and familiar dairy terms, though it is not labeled organic or “all-natural” in a regulated sense. Sensory qualities are classic blue: crumbly yet creamy pockets, tangy pungency, salty bite, and a slightly grainy, moist texture that clouds and seasons dishes. Rituals include crumbling over wedge salads, stirring into dressings and dips, or scattering on roasted vegetables and steaks. Processing context: this is a processed cheese product—made from real milk and cultures and aged, then packaged with anti-caking and mold-inhibiting additives for shelf stability. It reads as a specialty condiment/ingredient for entertaining, salads, and flavor-boosting everyday meals. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 4 - **Calories:** 110 - **Total fat:** 9g (12% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 320mg (14% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 7g ## Ingredients Pasteurized Milk, Salt, Cheese Cultures, Cellulose (to Prevent Clumping), Enzymes, Natamycin (Natural Yeast and Mold Inhibitor). ## Flagged ingredients - **Natamycin** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, holiday-baking - **Vibes:** indulgent, luxurious, adventurous ## FAQ ### Is Alouette Crumbled Blue Cheese healthy? That depends on your personal definition of healthy! With 7 grams of protein per ounce and only 110 calories, it can be a great addition to salads or snacks if you're looking to up your protein intake. Just keep in mind that it's also relatively high in saturated fat, so moderation is key, especially if you're watching your fat intake. ### Is Alouette Crumbled Blue Cheese vegan? Nope, this one is definitely not vegan. It’s made from pasteurized milk and cheese cultures, which means it’s all about that dairy goodness. If you’re looking for vegan cheese options, there are some great plant-based alternatives out there that mimic blue cheese flavors! ### Is it gluten-free? Yes! Alouette Crumbled Blue Cheese is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. You can enjoy it without any worries about hidden gluten sneaking in. ### Does it contain seed oils? No, this blue cheese doesn’t have any seed oils in it. It’s primarily made from milk and cheese cultures, so you can enjoy it without the concerns that sometimes come with processed foods that include those oils. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Alouette Crumbled Blue Cheese sticks to natural ingredients, so you won’t find any sneaky sweeteners trying to make their way into your cheese. ### Is it high in sugar? Definitely not! This cheese is low in sugar, with zero added sugars in the mix. It’s a savory delight rather than a sweet treat, making it perfect for those watching their sugar intake. ### What are healthier alternatives? If you're looking for alternatives, consider trying a homemade yogurt-based blue cheese dip or a vegan cashew-based cheese. Both can offer a similar flavor profile but with different nutritional benefits, especially if you're looking to cut back on dairy or saturated fats. ### Can kids eat it? Absolutely! Kids can enjoy Alouette Crumbled Blue Cheese, especially if they’re fans of bold flavors. Just keep in mind that it’s a strong cheese, so it might be best served in small amounts or mixed into dishes like pasta or salads. ### Is it good for weight loss? It can fit into a weight loss plan if used wisely! With its high protein content, it can help keep you satisfied, but be mindful of portion sizes since it’s also higher in fat. Pair it with plenty of veggies for a balanced meal! ### Is it ultra-processed? While Alouette Crumbled Blue Cheese does contain some preservatives, it's not what you'd typically think of as ultra-processed. It’s more on the processed side due to the use of cellulose (to prevent clumping), but it still contains real dairy and cheese ingredients, so it’s a step above many heavily processed options. ## Related products - [Esti Original Hummus Pita Chip Cup](https://supermarketpuzzle.com/product/esti-original-hummus-pita-chip-cup-460-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/esti-original-hummus-pita-chip-cup-460-oz - [Boar's Head Swiss, Domestic](https://supermarketpuzzle.com/product/unknown-boars-head-swiss-domestic-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-swiss-domestic-lb - [HORMEL Pepperoni Stix](https://supermarketpuzzle.com/product/hormel-pepperoni-stix-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-pepperoni-stix-8-oz - [De Palo Foods Calzone, Four Cheese](https://supermarketpuzzle.com/product/depalo-foods-de-palo-foods-calzone-four-cheese-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/depalo-foods-de-palo-foods-calzone-four-cheese-8-oz - [Tillamook Sliced Sharp Cheddar Cheese](https://supermarketpuzzle.com/product/tillamook-sliced-sharp-cheddar-cheese-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-sliced-sharp-cheddar-cheese-8-oz - [Panera Creamy Tomato Soup](https://supermarketpuzzle.com/product/panera-bread-creamy-tomato-soup-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-creamy-tomato-soup-16-oz - [Claussen Kosher Dill Spears](https://supermarketpuzzle.com/product/claussen-kosher-dill-spears-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/claussen-kosher-dill-spears-24-oz - [Panera Chicken Wild Rice Soup](https://supermarketpuzzle.com/product/panera-bread-chicken-wild-rice-soup-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-chicken-wild-rice-soup-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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