# Panera Chicken Wild Rice Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Panera Bread - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/panera-bread-chicken-wild-rice-soup-16-oz - **Slug:** `panera-bread-chicken-wild-rice-soup-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives such as natural flavors, dextrose/sugar, yeast extract, corn starch and a preservative (nisin preparation) alongside processed bases, consistent with an ultra-processed (NOVA 4) classification. ## Review Panera Chicken Wild Rice Soup is typically found in the refrigerated meals and prepared foods aisle or near the deli case, shelved alongside other ready-to-heat soups, broths, and grab-and-go bowls. Shoppers might spot it next to chilled pasta salads, rotisserie chicken, and heat-and-eat entrees. It fits quick weeknight dinners, a light lunch brought to the office, or a simple weekend brunch served with bread. The product leans on Panera’s café identity—an urban, slightly upscale bakery-café brand that markets freshness, artisan-style recipes, and cleaner-label messaging; the packaging often highlights “white meat chicken raised without antibiotics,” tapping into health-conscious and family shoppers who want convenience with perceived quality. The label style suggests a wholesome, deli-made impression rather than traditional kid-focused or indulgent branding; there are no organic certifications listed in the ingredient panel provided. In plain terms, this is a commercially prepared soup: it combines whole ingredients (chicken, carrots, wild rice) with processed components and flavoring agents common in factory-made meals. Sensory notes: warm and creamy with a silky broth, tender chunks of white chicken, toothsome wild rice and soft carrots, and a gentle savory finish accented by butter and black pepper. Packaging is a sealed 16 oz container designed for reheating in a microwave or on the stove, making it a single-serving ritual—heat, ladle into a bowl, and pair with crusty bread or a salad. The overall experience aims to deliver comforting, café-style soup at home in minutes. ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 270 - **Total fat:** 13g (17% DV) - **Saturated fat:** 7g (35% DV) - **Cholesterol:** 60mg (20% DV) - **Sodium:** 680mg (30% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 4g - **Protein:** 11g ## Ingredients Chicken Stock (Water, Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Cream, White Meat Chicken Raised Without Antibiotics, Water, Carrots, Onions, Celery, Wild Rice, Butter (Cream, Salt), Contains 2% or Less of: Cooked Brown Rice, Corn Starch, Garlic, Chicken Fat, Natural Flavor, Yeast Extract, Onion Powder, Nisin Preparation, Turmeric and Black Pepper. ## Flagged ingredients - **Safflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Nisin Preparation** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school - **Vibes:** comforting, convenient, wholesome ## FAQ ### Is the Chicken Wild Rice Soup healthy? It really depends on what you're looking for! With 11 grams of protein and 4 grams of fiber per serving, it's a hearty option, especially on a chilly day. However, it does have 680 mg of sodium, so if you’re watching your salt intake, you might want to enjoy it in moderation. ### Is the Chicken Wild Rice Soup vegan? Nope, this soup isn’t vegan. It contains cream and white meat chicken, so if you’re following a plant-based diet, you’ll want to skip this one. But hey, there are plenty of delicious vegan soups out there if you're craving something warm and comforting! ### Is the Chicken Wild Rice Soup gluten-free? Unfortunately, this soup isn’t gluten-free. While it doesn’t list any gluten-containing ingredients, the presence of natural flavors and other additives can sometimes pose a risk for gluten sensitivity. Always check the packaging if you have a severe allergy! ### Does the Chicken Wild Rice Soup contain seed oils? Yes, it does contain safflower oil, which is a type of seed oil. While some folks are wary of seed oils, safflower oil is often used for its mild flavor and high smoke point. In moderation, it's not a dealbreaker, but if you prefer to avoid seed oils altogether, this soup might not be your best pick. ### Does the Chicken Wild Rice Soup contain artificial sweeteners? Nope, you’re safe on that front! This soup is sweetened naturally without any artificial sweeteners, so you won’t have to worry about those sneaky additives lurking in your bowl. Just good ol’ chicken stock and natural flavors here! ### Is the Chicken Wild Rice Soup high in sugar? Not at all! With only 4 grams of total sugars, this soup keeps it low and savory. It’s a great option for those looking to enjoy a comforting meal without the extra sugar spikes. ### What are some healthier alternatives to the Chicken Wild Rice Soup? If you’re looking for alternatives, consider a homemade wild rice soup made with vegetable broth, fresh veggies, and perhaps some beans for protein. There are also plenty of brands offering lower-sodium or plant-based soups that can be just as tasty and a bit lighter on the salt. ### Can kids eat the Chicken Wild Rice Soup? Absolutely! Kids can enjoy this soup, especially since it’s packed with protein and veggies. Just keep an eye on the sodium content if you’re serving it to little ones, and maybe pair it with a side of fresh fruit or a salad to balance the meal. ### Is the Chicken Wild Rice Soup good for weight loss? It can fit into a weight-loss plan, especially if you’re looking for something filling without a ton of calories. At 270 calories per serving, it can be a satisfying meal option, but remember to balance it with other nutrient-rich foods throughout the day. ### Is the Chicken Wild Rice Soup ultra-processed? It's not exactly ultra-processed, but it does contain some processed ingredients like chicken base and natural flavors. While it's certainly more processed than homemade soup, it’s not all bad — sometimes convenience can be a lifesaver, especially on busy days! ## Related products - [Esti Original Hummus](https://supermarketpuzzle.com/product/esti-original-hummus-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/esti-original-hummus-10-oz - [President Crumbled Feta Cheese](https://supermarketpuzzle.com/product/president-crumbled-feta-cheese-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/president-crumbled-feta-cheese-6-oz - [Belgioioso Blue Cheese Crumbled Cup](https://supermarketpuzzle.com/product/belgioioso-blue-cheese-crumbled-cup-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-blue-cheese-crumbled-cup-5-oz - [Tillamook Tillamook Farmstyle Provolone Cheese Slices, 8 Count, 7 oz, 7oz, 8ct](https://supermarketpuzzle.com/product/tillamook-farmstyle-provolone-cheese-slices-8-count-7-oz-7oz-8ct-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-farmstyle-provolone-cheese-slices-8-count-7-oz-7oz-8ct-7-oz - [Cedar'S Tzatziki Natural Dip](https://supermarketpuzzle.com/product/cedars-tzatziki-natural-dip-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cedars-tzatziki-natural-dip-12-oz - [Alouette Soft Spreadable Cheese, Garlic & Herbs](https://supermarketpuzzle.com/product/alouette-soft-spreadable-cheese-garlic-herbs-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alouette-soft-spreadable-cheese-garlic-herbs-650-oz - [Buitoni Fettuccine Pasta 9oz](https://supermarketpuzzle.com/product/buitoni-fettuccine-pasta-9oz-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-fettuccine-pasta-9oz-9-oz - [Resers Signasture Mashed Potato](https://supermarketpuzzle.com/product/main-st-bistro-resers-signasture-mashed-potato-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/main-st-bistro-resers-signasture-mashed-potato-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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