# Esti Original Hummus Pita Chip Cup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Esti - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 4.60 oz - **Human page:** https://supermarketpuzzle.com/product/esti-original-hummus-pita-chip-cup-460-oz - **Slug:** `esti-original-hummus-pita-chip-cup-460-oz` ## NOVA classification **NOVA 3** - Processed foods Ingredients are simple and recognizable (chickpeas, tahini, oils, flour) with no obvious industrial additives, but the product is a packaged, ready-to-eat convenience snack made from processed components (refined flour chips and prepared hummus), consistent with NOVA group 3 (processed foods). ## Review Esti Original Hummus Pita Chip Cup is a single-serve grab-and-go snack that you’d find stocked in the refrigerated deli or prepared foods section, tucked beside other individual hummus tubs, guacamoles, cut vegetables, and pre-made salads. Its compact plastic cup — a sealed hummus compartment paired with a separate chamber of triangular pita chips — signals convenience for commuters, office workers, and parents packing lunches. The product leans on Mediterranean cues: chickpeas, sesame tahini, lemon and garlic, with a simple Non-GMO callout on the label; there’s no organic seal or child-focused mascot, just a clean, straightforward look that markets authenticity and snackable health. It’s positioned as a wholesome, slightly upscale convenience snack for people wanting a more ‘real food’ alternative to candy bars or cheesy chips — a daytime nibble between meetings, a light picnic item, or a kid’s after-school option. Sensory impressions are immediately familiar: creamy, slightly grainy hummus with a nutty tahini backbone and a bright lemon tang, paired with crisp-but-not-too-hard pita triangles that snap and then yield. Rituals around it are casual — open, scoop, crunch; eaten at desks, on the couch during a TV episode, or shared at a small gathering. Processing is modestly elevated: ingredients are recognizable and minimal, but the product is a packaged convenience item made for shelf-stable display in chilled cases. Overall it reads as a practical, comfortingly simple snack for people who want Mediterranean flavors without preparation. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2.3 oz - **Servings per container:** 2 - **Calories:** 228 - **Total fat:** 16g (21% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 410mg (18% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 5g ## Ingredients Original Hummus: Ingredients (Non-GMO (This Product Was Made Without Genetically Engineered Ingredients, However, Trace Amounts of Genetically Engineered Material May Be Present)): Chickpeas, Sesame Tahini, Sunflower Oil, Water, Sea Salt, Garlic, Pepper, Lemon Juice Concentrate. Pita Chips: Ingredients (Non-GMO (This Product Was Made Without Genetically Engineered Ingredients, However, Trace Amounts of Genetically Engineered Material May Be Present)): Wheat Flour, Sunflower Oil, Salt, Olive Oil, Yeast. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, back-to-school, game-day-prep - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Esti hummus pita chip cup healthy? The Esti hummus pita chip cup can be a tasty snack option, especially if you’re looking for something quick and satisfying. With 228 calories per serving and a decent amount of healthy fats from the tahini and oils, it can fit into a balanced diet. Just remember, 'healthy' can mean different things depending on your dietary goals — it’s not a superfood, but it’s not a guilty pleasure either! ### Is the Esti hummus pita chip cup vegan? Unfortunately, the Esti hummus pita chip cup isn’t vegan because it contains pita chips made from wheat flour, which may have trace animal products, depending on the processing. If you're looking for a vegan snack, you might want to explore other hummus options that are specifically labeled as vegan-friendly! ### Is the Esti hummus pita chip cup gluten-free? Nope! The pita chips in the Esti hummus cup are made from wheat flour, which means they contain gluten. If gluten is a no-go for you, consider dipping your favorite veggies or rice cakes into the hummus instead. ### Does the Esti hummus pita chip cup contain seed oils? Yes, it does contain seed oils, specifically sunflower oil and olive oil. While some folks steer clear of seed oils due to concerns over processing, they can be a source of healthy fats. Just keep in mind that moderation is key! ### Does the Esti hummus pita chip cup have artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Esti hummus pita chip cup. It’s always nice to enjoy a snack that keeps it real without any funny business in the ingredient list! ### Is the Esti hummus pita chip cup high in sugar? Not at all! This snack is low in sugar, with just 2 grams per serving. If you’re watching your sugar intake, this is a nice option to munch on without worrying about sneaky added sugars. ### What are some healthier alternatives to the Esti hummus pita chip cup? If you’re looking for something a bit more wholesome, consider pairing plain hummus with fresh veggies like carrots, cucumbers, or bell peppers. You could also try whole grain crackers or baked chickpea snacks for that crunch while keeping things a bit lighter! ### Can kids eat the Esti hummus pita chip cup? Absolutely! Kids can enjoy the Esti hummus pita chip cup as a fun and flavorful snack. Just keep an eye on the sodium content — at 410 mg per serving, it’s a good idea to balance it out with some fresh fruits or veggies. ### Is the Esti hummus pita chip cup good for weight loss? It can be part of a weight loss plan, primarily if you enjoy it in moderation. With a reasonable calorie count and healthy fats, it can satisfy cravings without derailing your goals. Just remember to pair it with nutrient-dense options like veggies for a balanced snack! ### Is the Esti hummus pita chip cup ultra-processed? While the Esti hummus pita chip cup does contain processed ingredients, it’s not ultra-processed in the way that some snacks are. It’s made with recognizable ingredients like chickpeas and tahini, but the pita chips do have some processing involved. 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