# Vita Wild Herring In Wine Sauce 12 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Vita - **Retailer listed:** Foodtown - **Category:** Seafood - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/vita-wild-herring-in-wine-sauce-12-oz-12-oz - **Slug:** `vita-wild-herring-in-wine-sauce-12-oz-12-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed preserved fish product: whole wild herring packed with added salt, sugar, vinegar and wine, with a minor additive listed as “natural flavors,” consistent with NOVA group 3 (processed foods preserved for shelf life). ## Review Vita Wild Herring In Wine Sauce is typically shelved in the canned and jarred seafood section of American supermarkets — often next to other preserved fish like sardines, smoked oysters, and pickled herring, and sometimes alongside specialty condiments and pickles. Shoppers reach for it on errands for pantry staples, weekend brunch ingredients, or when assembling a simple appetizer plate for guests. The product reads like a heritage brand: the label’s “Since 1898” and “Wild caught” cues target consumers who value tradition, artisanal backstory, and perceived authenticity—older shoppers, culinary hobbyists, and ethnically Scandinavian or Eastern European households are common fans. The packaging (usually a small glass jar or tin) and copy lean on a “natural ingredients” halo—promoting cane sugar, vinegar and wine—without organic certification or child-focused branding. The ingredient list is straightforward, though it includes “natural flavors,” which signals some industrial input. In plain terms, this is a preserved fish product: the herring has been cleaned, brined and packed in a sweet-tart wine-based sauce for shelf stability and convenience. Sensory character is briny and umami-rich: tender, flaky fish with a silky, slightly oily mouthfeel, softened onion slices and a tangy-sweet wine glaze; aroma is vinegary and fish-forward. Rituals around use are communal and simple—spooned onto rye or crackers for hors d’oeuvres, paired with boiled potatoes at a brunch, or added to a composed salad. It sits at the intersection of practical pantry protein and a nostalgic, slightly gourmet snack item in American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 onz - **Servings per container:** 6 - **Calories:** 90 - **Total fat:** 4g (5% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 440mg (19% DV) - **Total carbs:** 7g (3% DV) - **Total sugars:** 4g - **Added sugars:** 3g (6% DV) - **Protein:** 7g ## Ingredients Wild Herring, Water, Onions, Cane Sugar, Vinegar, Salt, Wine, Natural Flavors. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, storm-prep - **Vibes:** nostalgic, practical, adventurous ## FAQ ### Is Vita Wild Herring in Wine Sauce healthy? Well, that depends on your perspective! With 7 grams of protein per serving and relatively low calories, it's a decent option for a quick meal. Just keep in mind that it does have some added sugars and sodium, so if you're watching those, you'll want to enjoy it in moderation. ### Is Vita Wild Herring in Wine Sauce vegan? Nope, this one's a no-go for vegans since it contains wild herring, a fish. If you're looking for plant-based seafood alternatives, there are some clever veggie-based options out there, but this herring is all about the ocean! ### Is Vita Wild Herring in Wine Sauce gluten-free? Yes, it is! So if you're avoiding gluten, you can enjoy this seafood delight without worrying about any sneaky ingredients. It's a great option for gluten-sensitive folks looking to add some protein to their diet. ### Does it contain seed oils? Nope, no seed oils here! The ingredient list is pretty straightforward, focusing on herring and some flavorful additions like onions and wine. So you can enjoy this without the concern of those often-controversial oils sneaking in. ### Does it contain artificial sweeteners? Not at all! Vita Wild Herring in Wine Sauce doesn't have any artificial sweeteners, which is a relief for those who prefer to keep things as natural as possible. The sweetness comes from cane sugar, which is less processed than some alternatives. ### Is it high in sugar? Not really. With only 4 grams of total sugars per serving, it's not a sugar bomb by any means. However, it does have 3 grams of added sugars, so if you're keeping an eye on your sweet intake, just be aware of that. ### What are healthier alternatives to Vita Wild Herring in Wine Sauce? If you're looking for alternatives, consider fresh fish options like grilled salmon or tuna, which pack even more nutrients and omega-3s. You could also explore canned options like sardines packed in olive oil, which offer great flavor and healthy fats without the added sugars. ### Can kids eat Vita Wild Herring in Wine Sauce? Absolutely! Most kids can enjoy this herring as a healthy protein source, but make sure to check for any seafood allergies first. It can be a fun way to introduce them to different flavors, especially if they like fish! ### Is it good for weight loss? It could be a decent option, given its high protein content and low calories. Just watch out for that sodium level if you're trying to keep your water weight in check. Pair it with some veggies for a balanced meal, and you're good to go! ### Is it ultra-processed? Not quite! While it's certainly processed, it's not ultra-processed. The ingredient list is relatively simple and focuses on the fish and a few other natural items, so you can feel a bit better about what you're eating compared to many heavily processed foods out there. ## Related products - [NEXT WAVE Mussles Tomato Garlic Sauce](https://supermarketpuzzle.com/product/next-wave-seafood-mussles-tomato-garlic-sauce-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/next-wave-seafood-mussles-tomato-garlic-sauce-16-oz - [Vita Herring In Sour Cream](https://supermarketpuzzle.com/product/vita-herring-in-sour-cream-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vita-herring-in-sour-cream-12-oz - [Handy Sweet Thai Chili Shrimp rolls](https://supermarketpuzzle.com/product/handy-sweet-thai-chili-shrimp-rolls-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/handy-sweet-thai-chili-shrimp-rolls-8-oz - [Yankee Trader Lobster Cake 2 pack](https://supermarketpuzzle.com/product/yankee-trader-seafood-lobster-cake-2-pack-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yankee-trader-seafood-lobster-cake-2-pack-6-oz - [Great American Seafood® Farm Raised Skinless Tilapia Fillets 3 lb Pack](https://supermarketpuzzle.com/product/great-american-seafood-llc-seafood-farm-raised-skinless-tilapia-fillets-3-lb-pack-48-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/great-american-seafood-llc-seafood-farm-raised-skinless-tilapia-fillets-3-lb-pack-48-oz - [Phillips Crab, Premium, Jumbo 8 oz](https://supermarketpuzzle.com/product/phillips-crab-premium-jumbo-8-oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/phillips-crab-premium-jumbo-8-oz-8-oz - [Atlantic Salmon Fillet Farm Raised](https://supermarketpuzzle.com/product/unknown-atlantic-salmon-fillet-farm-raised-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-atlantic-salmon-fillet-farm-raised-lb - [Yellowtail Flounder Fillet, Frozen At Sea](https://supermarketpuzzle.com/product/unknown-yellowtail-flounder-fillet-frozen-at-sea-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-yellowtail-flounder-fillet-frozen-at-sea-lb ## For agents Prefer this markdown sheet over scraping the HTML page. 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