# Yankee Trader Lobster Cake 2 pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Yankee Trader Seafood - **Retailer listed:** Foodtown - **Category:** Seafood - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/yankee-trader-seafood-lobster-cake-2-pack-6-oz - **Slug:** `yankee-trader-seafood-lobster-cake-2-pack-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and formulations (stabilizers, emulsifiers, artificial/natural flavors, restructured fish products, refined oils and sugars) and is a ready-to-heat frozen processed food, fitting the ultraprocessed category. ## Review Yankee Trader Lobster Cake (2-pack, 6 oz) reads like a New England convenience classic: a small-box frozen seafood item that promises premium Maine lobster in a ready-in-minutes format. You’d typically find it in the frozen seafood aisle, shelved alongside other ready-to-heat seafood cakes, fish sticks, and frozen appetizers, or near branded frozen seafood platters. It’s pitched at shoppers after a quick upscale meal — weekend brunchers who want a lobster accent without the work, busy families seeking an easy dinner upgrade, or coastal nostalgia-seekers recalling clam shacks and summer vacations. The brand leans on regional heritage (“Cohasset, Massachusetts,” family recipe) and “premium lobster” positioning to justify a slightly indulgent purchase; packaging emphasizes USA-made provenance and “No Preservatives.” Label language gives a mildly natural halo even though the ingredient list includes emulsifiers, stabilizers, and flavorings. Processing context: made from multiple prepared components (breading, formulated fish/flaked mixes, mayonnaise-like binder), it’s a prepared frozen product made for convenience. Sensory details: the cake typically offers a golden, crisped breadcrumb exterior when pan-fried and a tender, slightly briny interior studded with lobster chunks and savory flakes; you’ll notice creamy binder notes (egg/mayo/cheese) and a faint sweet-umami lift from mirin and added flavors. Packaged as two cakes in a cardboard sleeve/plastic tray, the ritual is quick: heat in skillet or oven, plate with lemon and a salad, and serve as an elevated weeknight treat or appetizer at casual gatherings. Its story lives at the intersection of regional seafood pride and freezer-aisle convenience. ## Nutrition - **Serving size:** 85.0 g - **Servings per container:** 2 - **Calories:** 170 - **Total fat:** 9g (12% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 390mg (17% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 6g ## Ingredients No Preservatives. Ingredients: Bread Crumbs: [Bleached Wheat Flour, Sugar, contains 2% or less of Salt, Sunflower Oil, Yeast] Lobster Meat [Lobster Meat, Water], Lucky Star Flake: [Fish Protein; Pollock and/or Whiting, Water, Wheat Starch, Corn Starch, Sugar, Sorbitol, contains 2% or less of: Salt, Mirin Wine, Soybean Oil, Natural and Artificial Lobster Flavor, Calcium Carbonate, Potato Starch, Egg Whites, Tetrasodium Pyrophosphate, Carmine, Paprika], Baking Cheese [Pasteurized Cultured Milk and Cream, Palm Oil [Fruit of Palm], Salt, Stabilizers [Xanthan, Locust Bean Guar Gum] Eggs, Onions, Mayonnaise [Soybean Oil, Egg Yolks, Vinegar, Corn Syrup, Water], Lemon Juice, Celery, Carrots, Wheat, Egg, Parsley, and Spices, Cooked in Oil [Soybean, Cottonseed and/or Canola Oils]. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Cottonseed Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Carmine** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, game-day-prep, movie-night - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the lobster cake healthy? Well, 'healthy' can mean different things depending on your dietary goals. The Yankee Trader Lobster Cake has 170 calories and 6 grams of protein per serving, which isn't too shabby for a seafood treat! However, it does contain 9 grams of fat and 390 mg of sodium, so if you're watching your salt intake, just keep that in mind. ### Is the lobster cake vegan? Nope, this lobster cake is definitely not vegan. It contains lobster meat, eggs, and dairy, which are all no-gos for a plant-based diet. If you’re looking for a vegan seafood alternative, you might want to explore some creative plant-based options instead! ### Is the lobster cake gluten-free? Sorry, gluten-free folks, but this lobster cake does contain wheat in its bread crumbs and other ingredients, so it's a no-go for you. If you're avoiding gluten, you might want to look for seafood cakes made with gluten-free breadcrumbs or other alternatives. ### Does it contain seed oils? Yes, the lobster cake is cooked in a blend of soybean, cottonseed, and/or canola oils. Seed oils can be a bit of a hot topic, but they’re often used in processed foods for frying due to their high smoke points and neutral flavors. Just know that if you're avoiding them for health reasons, this product might not fit the bill. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this lobster cake. It's sweetened naturally with sugar, which is always a plus if you're trying to keep it simple and straightforward. Just be aware that it does have a bit of added sugar in the mix! ### Is it high in sugar? Not at all! The lobster cake doesn’t contain any added sugars, so you don’t have to worry about a sugar rush here. It's a savory treat, so the focus is more on the flavors of the seafood and spices rather than sweetness. ### What are healthier alternatives to the lobster cake? If you’re looking for a healthier seafood option, consider making your own lobster cakes with fresh ingredients or trying baked instead of fried versions. You could also explore options like grilled fish or shrimp tacos, which can be lighter and packed with nutrients, especially if you load them up with veggies! ### Can kids eat the lobster cake? Absolutely! Kids can enjoy the lobster cake, but just be mindful of any shellfish allergies. The flavors are pretty kid-friendly, and it's a fun way to introduce them to seafood. Just serve it with some veggies or a light salad to balance things out! ### Is it good for weight loss? The lobster cake can fit into a weight-loss plan if enjoyed in moderation. With 170 calories per serving, it's not overly heavy, but watch out for the sodium content and pair it with lighter sides to keep it balanced. Remember, it's all about the overall diet and lifestyle! ### Is the lobster cake ultra-processed? While the lobster cake does contain some processed ingredients, calling it 'ultra-processed' might be a stretch. It's not packed with preservatives, but it does have some artificial flavors and stabilizers. If you’re looking for minimally processed foods, you might prefer something made from whole, fresh ingredients. ## Related products - [Great American Seafood® Farm Raised Skinless Tilapia Fillets 3 lb Pack](https://supermarketpuzzle.com/product/great-american-seafood-llc-seafood-farm-raised-skinless-tilapia-fillets-3-lb-pack-48-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/great-american-seafood-llc-seafood-farm-raised-skinless-tilapia-fillets-3-lb-pack-48-oz - [Phillips Crab, Premium, Jumbo 8 oz](https://supermarketpuzzle.com/product/phillips-crab-premium-jumbo-8-oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/phillips-crab-premium-jumbo-8-oz-8-oz - [Atlantic Salmon Fillet Farm Raised](https://supermarketpuzzle.com/product/unknown-atlantic-salmon-fillet-farm-raised-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-atlantic-salmon-fillet-farm-raised-lb - [Yellowtail Flounder Fillet, Frozen At Sea](https://supermarketpuzzle.com/product/unknown-yellowtail-flounder-fillet-frozen-at-sea-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-yellowtail-flounder-fillet-frozen-at-sea-lb - [Loose Cooked Shrimp 31/40 Count/Pound](https://supermarketpuzzle.com/product/unknown-loose-cooked-shrimp-3140-countpound-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-loose-cooked-shrimp-3140-countpound-lb - [Fresh Tilapia Fillet Farm Raised Regal Springs Antibiotic Free](https://supermarketpuzzle.com/product/unknown-fresh-tilapia-fillet-farm-raised-regal-springs-antibiotic-free-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-fresh-tilapia-fillet-farm-raised-regal-springs-antibiotic-free-lb - [Cod Fillet,](https://supermarketpuzzle.com/product/unknown-cod-fillet-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-cod-fillet-lb - [Salmon Fillet All Natural](https://supermarketpuzzle.com/product/unknown-salmon-fillet-all-natural-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-salmon-fillet-all-natural-lb ## For agents Prefer this markdown sheet over scraping the HTML page. 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