# Great American Seafood® Farm Raised Skinless Tilapia Fillets 3 lb Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** GREAT AMERICAN SEAFOOD LLC - **Retailer listed:** Foodtown - **Category:** Seafood - **Size:** 48 oz - **Human page:** https://supermarketpuzzle.com/product/great-american-seafood-llc-seafood-farm-raised-skinless-tilapia-fillets-3-lb-pack-48-oz - **Slug:** `great-american-seafood-llc-seafood-farm-raised-skinless-tilapia-fillets-3-lb-pack-48-oz` ## NOVA classification **NOVA 3** - Processed foods The product is a frozen, portioned farmed fish with a listed processing aid (tasteless smoke) for color retention, so it is a processed food rather than an unprocessed raw ingredient. It lacks extensive industrial additives or formulations typical of ultra-processed foods, placing it in NOVA group 3. ## Review Great American Seafood® Farm Raised Skinless Tilapia Fillets (3 lb / 48 oz) present as a practical, no-frills frozen seafood option found in the supermarket frozen seafood section, usually on a shelf with other frozen fillets, shrimp and value seafood packs and often adjacent to frozen vegetables and ready-to-cook proteins. Shoppers grab this for everyday dinners, meal-prep Sundays, and quick post-workout protein boosts — or to stock the freezer for storm prep and low-effort weekend meals. The brand leans into an American-owned identity that emphasizes value and reliable supply, appealing to budget-conscious families, single cooks who want lean protein, and shoppers seeking neutral-flavored fish that adapts to many cuisines. Packaging and label cues play up convenience and modest health halos: “Farm Raised,” vacuum-sealed individual portions, and a zip-locked multi-pack suggest freshness and portion control; there are no organic or specialty eco-certifications shown. Ingredient listing is minimal — Tilapia and “Tasteless Smoke (to Promote Color Retention)” — so the product reads as simple, though the smoke treatment is a processing aid. In plain terms this is a minimally altered frozen fillet that has been treated and portioned for long-term storage. Sensory details: raw fillets are soft and slightly springy when thawed, with a mild, slightly sweet white-fish flavor and a flaky texture after baking, broiling or pan-searing; the neutral profile makes them a canvas for marinades, blackening spice, or lemon-butter. Rituals include thawing in the fridge or cold water, patting dry, and quick searing or oven-baking straight from vacuum-packed portions for family weeknight dinners. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 4 - **Servings per container:** 12 - **Calories:** 97 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 57mg (19% DV) - **Sodium:** 40mg (2% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 21g ## Ingredients Tilapia, Tasteless Smoke (to Promote Color Retention). ## Context tags - **Occasions:** meal-prep-sunday, post-workout, storm-prep - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the tilapia healthy? Absolutely! The tilapia is low in calories at just 97 per serving and packs a protein punch with 21 grams. It's a great option for those looking to incorporate lean protein into their diet without a lot of added fats or sugars. ### Is it vegan? Nope, this tilapia isn’t vegan. It’s a fish product, so it’s off the table for anyone following a plant-based diet. But if you’re a seafood lover, it’s a tasty and versatile option! ### Is it gluten-free? Yes, you’re in the clear! This tilapia is gluten-free, making it a fantastic choice for anyone with gluten sensitivities or celiac disease. No need to worry about hidden gluten here! ### Does it contain seed oils? Nope, this tilapia doesn’t contain any seed oils. That’s a win for those who prefer to steer clear of those fats, often found in processed foods. It’s just pure fish goodness! ### Does it contain artificial sweeteners? Not a chance! This tilapia is free from artificial sweeteners, so you won’t find any sneaky additives here. It's all about the fish and that little hint of tasteless smoke for color. ### Is it high in sugar? Not at all! With only 1 gram of total carbohydrates and no added sugars, this tilapia keeps things low on the sugar front. Perfect for those watching their sugar intake! ### What are healthier alternatives? If you’re looking for alternatives, consider other lean fish like cod or salmon, which also offer great health benefits. However, if you enjoy tilapia, it’s a solid choice as it’s low in calories and high in protein! ### Can kids eat it? Definitely! This tilapia is a kid-friendly option, especially if they’re looking for a healthy protein source. Just be sure to cook it well and season it to their taste — kids can be picky! ### Is it good for weight loss? Yes! With its high protein content and low calorie count, tilapia can definitely fit into a weight loss plan. It helps keep you full without the excess calories, making it a smart choice for dinner. ### Is it ultra-processed? Not really! This tilapia is minimally processed, which means it retains most of its natural qualities. The addition of tasteless smoke for color retention is pretty standard, so you can feel good about what you’re eating. ## Related products - [Phillips Crab, Premium, Jumbo 8 oz](https://supermarketpuzzle.com/product/phillips-crab-premium-jumbo-8-oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/phillips-crab-premium-jumbo-8-oz-8-oz - [Atlantic Salmon Fillet Farm Raised](https://supermarketpuzzle.com/product/unknown-atlantic-salmon-fillet-farm-raised-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-atlantic-salmon-fillet-farm-raised-lb - [Yellowtail Flounder Fillet, Frozen At Sea](https://supermarketpuzzle.com/product/unknown-yellowtail-flounder-fillet-frozen-at-sea-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-yellowtail-flounder-fillet-frozen-at-sea-lb - [Loose Cooked Shrimp 31/40 Count/Pound](https://supermarketpuzzle.com/product/unknown-loose-cooked-shrimp-3140-countpound-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-loose-cooked-shrimp-3140-countpound-lb - [Fresh Tilapia Fillet Farm Raised Regal Springs Antibiotic Free](https://supermarketpuzzle.com/product/unknown-fresh-tilapia-fillet-farm-raised-regal-springs-antibiotic-free-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-fresh-tilapia-fillet-farm-raised-regal-springs-antibiotic-free-lb - [Cod Fillet,](https://supermarketpuzzle.com/product/unknown-cod-fillet-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-cod-fillet-lb - [Salmon Fillet All Natural](https://supermarketpuzzle.com/product/unknown-salmon-fillet-all-natural-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-salmon-fillet-all-natural-lb - [Foppen Smoked Norwegian Salmon, Sliced](https://supermarketpuzzle.com/product/unknown-foppen-smoked-norwegian-salmon-sliced-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-foppen-smoked-norwegian-salmon-sliced-350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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