
Utz Sour Cream & Onion Chips
What You Should Know
Utz Sour Cream & Onion Chips (12.5 oz) is a familiar, mass-market salty snack you’ll spot on the grocery store snack aisle, shelved alongside other potato chips, party-size pretzels and bagged dips — often near checkout displays for impulse buys. It fits casual occasions like game-day parties, movie nights, and road trips where a big shareable bag is convenient and expected. The Utz brand projects a down-to-earth, regional-American identity: heritage-minded, value-friendly, and positioned for mainstream households looking for familiar, bold flavors rather than premium or health-focused attributes. Packaging typically features a bold logo and flavor callout with appetizing imagery; there are no organic certifications or wellness claims emphasized, and the ingredient list includes both natural and artificial components which undercuts any “all-natural” halo. In plain language, this is a highly processed snack — potatoes are the base but the finished product includes added oils, flavorings, sugar, and flavor enhancers that are developed in industrial kitchens. Sensory details: the chips are thin to medium-thin and brittle-crisp with an immediate oily crunch, a tangy, creamy onion-sour note up front, and a lingering salty-umami finish from flavor enhancers; the bag’s ritual is communal — people pull from a bowl at a party or pass the bag around on a long drive. Overall it’s a comforting, familiar treat that reads as indulgent and convenient in American grocery culture, built for snacking moments rather than nutrition-focused meals.
Nutrition Facts
Ingredients
Potatoes,, Vegetable, Oil, (Contains, One, or, More, of, the, Following:, Cottonseed, Oil,, Corn, Oil, and/or, Sunflower, Oil),, Whey,, Dextrose,, Shortening, Powder, [Coconut, Oil,, Corn, Syrup, Solids,, Sodium, Caseinate],, Salt,, Dehydrated, Sour, Cream, [Sour, Cream, (Cream,, Nonfat, Milk,, Cultures),, Cultured, Nonfat, Milk,, Citric, Acid]),, Dehydrated, Onion,, Sugar,, Citric, Acid,, Dehydrated, Parsley,, Natural, and, Artificial, Flavor,, Garlic, Powder,, Disodium, Inosinate, and, Disodium, Guanylate..
Flagged Ingredients:
- •cottonseed oil - Seed oil high in omega-6 fatty acids
- •corn oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •sodium caseinate - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains processed vegetable oils, added sugars, artificial flavors and flavor enhancers (disodium inosinate/guanylate) and industrial ingredients like shortening powder, consistent with ultra-processed NOVA group 4.
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Common Questions about Utz Sour Cream & Onion Chips
Defining 'healthy' can be a bit of a moving target, right? These chips offer a satisfying crunch and flavor, but they do contain 150 calories and 9 grams of fat per ounce. If you're looking for a snack that's low in sugar and gluten-free, they might fit the bill, but moderation is key—especially if you're balancing them with other nutrient-dense foods.
