# Utz Sour Cream & Onion Chips > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Utz - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 12.50 oz - **Human page:** https://supermarketpuzzle.com/product/utz-sour-cream-onion-chips-1250-oz - **Slug:** `utz-sour-cream-onion-chips-1250-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains processed vegetable oils, added sugars, artificial flavors and flavor enhancers (disodium inosinate/guanylate) and industrial ingredients like shortening powder, consistent with ultra-processed NOVA group 4. ## Review Utz Sour Cream & Onion Chips (12.5 oz) is a familiar, mass-market salty snack you’ll spot on the grocery store snack aisle, shelved alongside other potato chips, party-size pretzels and bagged dips — often near checkout displays for impulse buys. It fits casual occasions like game-day parties, movie nights, and road trips where a big shareable bag is convenient and expected. The Utz brand projects a down-to-earth, regional-American identity: heritage-minded, value-friendly, and positioned for mainstream households looking for familiar, bold flavors rather than premium or health-focused attributes. Packaging typically features a bold logo and flavor callout with appetizing imagery; there are no organic certifications or wellness claims emphasized, and the ingredient list includes both natural and artificial components which undercuts any “all-natural” halo. In plain language, this is a highly processed snack — potatoes are the base but the finished product includes added oils, flavorings, sugar, and flavor enhancers that are developed in industrial kitchens. Sensory details: the chips are thin to medium-thin and brittle-crisp with an immediate oily crunch, a tangy, creamy onion-sour note up front, and a lingering salty-umami finish from flavor enhancers; the bag’s ritual is communal — people pull from a bowl at a party or pass the bag around on a long drive. Overall it’s a comforting, familiar treat that reads as indulgent and convenient in American grocery culture, built for snacking moments rather than nutrition-focused meals. ## Diet flags - Gluten-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 13 - **Calories:** 150 - **Total fat:** 9g (12% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Potatoes, Vegetable Oil (Contains One or More of the Following: Cottonseed Oil, Corn Oil and/or Sunflower Oil), Whey, Dextrose, Shortening Powder [Coconut Oil, Corn Syrup Solids, Sodium Caseinate], Salt, Dehydrated Sour Cream [Sour Cream (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Citric Acid]), Dehydrated Onion, Sugar, Citric Acid, Dehydrated Parsley, Natural and Artificial Flavor, Garlic Powder, Disodium Inosinate and Disodium Guanylate. ## Flagged ingredients - **cottonseed oil** (seed-oil): Seed oil high in omega-6 fatty acids - **corn oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sodium caseinate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Utz Sour Cream & Onion Chips healthy? Defining 'healthy' can be a bit of a moving target, right? These chips offer a satisfying crunch and flavor, but they do contain 150 calories and 9 grams of fat per ounce. If you're looking for a snack that's low in sugar and gluten-free, they might fit the bill, but moderation is key—especially if you're balancing them with other nutrient-dense foods. ### Are Utz Sour Cream & Onion Chips vegan? Nope, these chips aren’t vegan! They contain whey, which is a dairy product derived from cheese making. So, if you’re avoiding animal products, you might want to pass on these crispy delights. ### Are Utz Sour Cream & Onion Chips gluten-free? Yes! Good news for those with gluten sensitivities—these chips are gluten-free. So, you can crunch away without worrying about gluten sneaking into your snack time. ### Do Utz Sour Cream & Onion Chips contain seed oils? Yes, these chips do contain seed oils, specifically cottonseed, corn, and/or sunflower oil. While some people prefer to avoid seed oils due to concerns about processing and omega-6 fatty acids, they’re commonly used in snacks for their frying properties and neutral flavor. ### Do Utz Sour Cream & Onion Chips contain artificial sweeteners? Nope! You won’t find any artificial sweeteners in these chips. The slight sweetness comes from added sugar, which is pretty typical for a snack like this, but it’s not artificially derived. ### Are Utz Sour Cream & Onion Chips high in sugar? Not at all! These chips are low in sugar, with just 2 grams per serving, which isn’t much compared to many other snacks out there. So, if you’re worried about sugar intake, you can enjoy these without too much guilt. ### What are healthier alternatives to Utz Sour Cream & Onion Chips? If you’re looking for alternatives, consider baked chips or veggie crisps that are lower in fat and made from whole ingredients. You might also try air-popped popcorn seasoned with nutritional yeast for a cheesy flavor without the calories of fried chips. ### Can kids eat Utz Sour Cream & Onion Chips? Absolutely! Kids can enjoy these chips as an occasional treat. Just keep in mind the sodium content—180 mg per serving—so balance it with healthier snacks throughout the day. ### Are Utz Sour Cream & Onion Chips good for weight loss? While these chips can fit into a balanced diet, they aren’t a weight-loss miracle. They’re calorie-dense and not high in fiber or protein, so if you’re counting calories, it’s best to enjoy them in moderation and pair them with nutrient-rich foods. ### Are Utz Sour Cream & Onion Chips ultra-processed? Yes, these chips fall into the ultra-processed category. They contain a mix of ingredients that are more than just potatoes and oil, like whey and various flavorings. But hey, sometimes a little indulgence in processed snacks is part of enjoying life—just keep it balanced! ## Related products - [Cheetos Canister](https://supermarketpuzzle.com/product/cheetos-canister-363-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheetos-canister-363-oz - [Reese's Pieces Peanut Butter Candies](https://supermarketpuzzle.com/product/reeses-pieces-peanut-butter-candies-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-pieces-peanut-butter-candies-9-oz - [Betty Crocker Fruit Gushers, Tropical](https://supermarketpuzzle.com/product/gushers-betty-crocker-fruit-tropical-480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gushers-betty-crocker-fruit-tropical-480-oz - [Triscuit Crackers, Fire Roasted Tomato & Olive Oil 8.5 oz](https://supermarketpuzzle.com/product/triscuit-crackers-fire-roasted-tomato-olive-oil-85-oz-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/triscuit-crackers-fire-roasted-tomato-olive-oil-85-oz-850-oz - [Back To Nature Peanut Butter Creme Sandwich Cookies 8.25 oz](https://supermarketpuzzle.com/product/back-to-nature-peanut-butter-creme-sandwich-cookies-825-oz-825-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-peanut-butter-creme-sandwich-cookies-825-oz-825-oz - [Wasa Crispbread Gluten Free Sea Salt](https://supermarketpuzzle.com/product/wasa-crispbread-gluten-free-sea-salt-610-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wasa-crispbread-gluten-free-sea-salt-610-oz - [Dove Milk Chocolate Caramel Promises SUP](https://supermarketpuzzle.com/product/dove-milk-chocolate-caramel-promises-sup-674-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dove-milk-chocolate-caramel-promises-sup-674-oz - [Cheez-It Snap'd Cheese Cracker Chips, Thin Crisps, Lunch Snacks, Cheddar Sour Cream and Onion, 7.5oz Bag, 1 Bag](https://supermarketpuzzle.com/product/cheez-it-snapd-cheese-cracker-chips-thin-crisps-lunch-snacks-cheddar-sour-cream-and-onion-75oz-bag-1-bag-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-snapd-cheese-cracker-chips-thin-crisps-lunch-snacks-cheddar-sour-cream-and-onion-75oz-bag-1-bag-750-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md