# Wasa Crispbread Gluten Free Sea Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Wasa - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6.10 oz - **Human page:** https://supermarketpuzzle.com/product/wasa-crispbread-gluten-free-sea-salt-610-oz - **Slug:** `wasa-crispbread-gluten-free-sea-salt-610-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (mono- and diglycerides, modified cellulose) and is manufactured as a ready-to-eat packaged product, consistent with ultra-processed foods. ## Review Wasa Crispbread Gluten Free Sea Salt presents itself as a slim, crisp accompaniment aimed at shoppers seeking a lighter, gluten-free alternative to traditional crackers. On the shelf you’ll typically find it in the crackers and crispbreads aisle, often grouped near specialty gluten-free products, rice cakes, and other low-calorie snack options rather than with artisanal breads. It fits occasions from a tidy weekend brunch board to a no-fuss road-trip snack or a post-workout bite when paired with nut butter or cottage cheese. The Wasa brand trades on Scandinavian heritage and minimalist design, appealing to health-minded, time-pressed adults who value simple ingredients and a refined, slightly premium image. Packaging leans toward clean typography and a clear product name; label cues include “gluten free” and the visible sea salt descriptor, creating a light health-halo without organic or kid-focused branding. There’s little child-targeted imagery—this is positioned for adults seeking convenience and perceived wholesomeness. In plain processing terms, the product is an industrially made crispbread using refined flours, added emulsifiers and modified cellulose to achieve shelf-stability and crisp texture. Sensory notes: very thin, dry and brittle crackers with a pronounced snap, a toasted potato- and rice-forward flavor, a faint nuttiness from sesame, and a mineral burst of sea salt on the surface. The thin rectangular biscuits come stacked and wrapped in a clear or semi-opaque inner bag inside a slender box—ideal for the ritual of topping: spreads, cheeses, or light salads spooned on, eaten slowly or as a tidy vehicle for quick toppings. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 12 - **Calories:** 50 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 80mg (3% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 1g ## Ingredients Potato Starch, Sesame Seeds, Amaranth Flour, Sunflower Oil, Rice Flour, Sugar Cane Fiber, Sugar, Rice Sourdough Powder, Mono & Diglycerides, Yeast, Modified Cellulose, Rice Protein, Salt, Sea Salt. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono & Diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, post-workout, road-trip - **Vibes:** wholesome, convenient, practical ## FAQ ### Is the Wasa Crispbread healthy? The Wasa Crispbread is a decent snack choice if you're looking for something light and crunchy. At just 50 calories per serving and low in sugar, it's a better option than many heavily processed snacks. However, 'healthy' can vary depending on your dietary goals — if you're looking for high fiber or protein, this might not tick those boxes. ### Is the Wasa Crispbread vegan? Nope, the Wasa Crispbread is not vegan. It contains ingredients like mono and diglycerides, which can be derived from animal sources. So if you're strictly avoiding animal products, it’s best to skip this one. ### Is the Wasa Crispbread gluten-free? Yes, the Wasa Crispbread is gluten-free! It’s made with potato starch and rice flour, making it a great option for those with gluten sensitivities or celiac disease. Just be mindful of cross-contamination if you have severe allergies. ### Does the Wasa Crispbread contain seed oils? Yes, it does contain sunflower oil, which is a type of seed oil. While some folks might be wary of seed oils due to their omega-6 fatty acid content, they’re generally considered safe in moderation. Just remember, it’s all about balance in your overall diet! ### Does the Wasa Crispbread contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Wasa Crispbread. The sweetness comes from a touch of sugar, which keeps it simple and straightforward without any chemical additives. For those who prefer to avoid artificial ingredients, this is a plus! ### Is the Wasa Crispbread high in sugar? Not at all! Each serving contains only 1 gram of sugar, making it a low-sugar snack option. It's a nice choice if you're watching your sugar intake or just want a crunchy bite without the sugary aftertaste. ### What are healthier alternatives to the Wasa Crispbread? If you're looking for alternatives, consider whole grain rice cakes or even veggie sticks with hummus for a more nutrient-dense snack. You might also try other gluten-free crackers made from chickpeas or lentils for a higher protein option. It really depends on what you're craving! ### Can kids eat the Wasa Crispbread? Absolutely! The Wasa Crispbread can be a fun and crunchy snack for kids, especially when topped with nut butter or cheese. Just keep an eye on portion sizes since they can munch on them pretty quickly! ### Is the Wasa Crispbread good for weight loss? With only 50 calories per serving, the Wasa Crispbread can fit into a weight loss plan, especially if you pair it with healthy toppings. It’s light and low in sugar, but remember, weight loss is all about the bigger picture — overall calorie intake matters more than any single snack. ### Is the Wasa Crispbread ultra-processed? While the Wasa Crispbread is processed, it doesn't fall into the ultra-processed category like some snacks loaded with additives and preservatives. It has a short ingredient list, but the presence of modified cellulose and mono & diglycerides indicates some level of processing. As always, moderation is key! ## Related products - [Dove Milk Chocolate Caramel Promises SUP](https://supermarketpuzzle.com/product/dove-milk-chocolate-caramel-promises-sup-674-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dove-milk-chocolate-caramel-promises-sup-674-oz - [Cheez-It Snap'd Cheese Cracker Chips, Thin Crisps, Lunch Snacks, Cheddar Sour Cream and Onion, 7.5oz Bag, 1 Bag](https://supermarketpuzzle.com/product/cheez-it-snapd-cheese-cracker-chips-thin-crisps-lunch-snacks-cheddar-sour-cream-and-onion-75oz-bag-1-bag-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-snapd-cheese-cracker-chips-thin-crisps-lunch-snacks-cheddar-sour-cream-and-onion-75oz-bag-1-bag-750-oz - [Xochitl Chipotle Sales Medium](https://supermarketpuzzle.com/product/xochitl-chipotle-sales-medium-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/xochitl-chipotle-sales-medium-15-oz - [Sahale Snacks Glazed Nuts Balsamic Almonds](https://supermarketpuzzle.com/product/sahale-snacks-glazed-nuts-balsamic-almonds-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sahale-snacks-glazed-nuts-balsamic-almonds-4-oz - [Wise Potato Chips, Sour Cream & Onion 7.875 oz](https://supermarketpuzzle.com/product/wise-potato-chips-sour-cream-onion-7875-oz-788-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-potato-chips-sour-cream-onion-7875-oz-788-oz - [Annies Organic Fruit Snacks Tropical Treat 10Ct](https://supermarketpuzzle.com/product/annies-annies-organic-fruit-snacks-tropical-treat-10ct-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-annies-organic-fruit-snacks-tropical-treat-10ct-7-oz - [Pringles BBQ Potato Crisps](https://supermarketpuzzle.com/product/pringles-bbq-potato-crisps-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-bbq-potato-crisps-550-oz - [Unreal Almonds Dark Chocolate Coconut](https://supermarketpuzzle.com/product/unreal-almonds-dark-chocolate-coconut-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unreal-almonds-dark-chocolate-coconut-4-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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