# Thai Kitchen Coconut Milk > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Thai Kitchen® - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 13.66 foz - **Human page:** https://supermarketpuzzle.com/product/thai-kitchen-kitchen-coconut-milk-1366-oz - **Slug:** `thai-kitchen-kitchen-coconut-milk-1366-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on pressed coconut and water, the inclusion of a stabilizer (guar gum) and industrial extraction/formulation places it in NOVA group 4 as an ultra-processed product rather than a minimally processed single-ingredient food. ## Review Thai Kitchen Unsweetened Coconut Milk (13.66 fl oz) is a pantry-friendly, shelf-stable coconut milk you’ll often find clustered with other non-dairy and Asian cooking staples. Look for it in the international/Asian aisle alongside curry pastes and canned bamboo, or on the plant-based milk shelf near almond and soy milks; it also lives near other canned coconut products such as coconut cream and coconut water. This product suits shoppers stocking up for weeknight dinners, curry nights, vegan baking sessions, or smoothie-boosting at brunch. Thai Kitchen positions itself as an accessible, culturally inspired brand that channels Southeast Asian flavors for home cooks—appealing to adventurous cooks, plant-based eaters, and families wanting dairy-free options without exotic sourcing hassles. The label leans into health-forward claims: “unsweetened,” “dairy-free,” “gluten-free,” and “non-GMO,” creating a clean, natural halo even though it isn’t labeled organic. Packaging is typically a printed can or carton with bright photography and Thai Kitchen branding; it pours creamy and silky, with a mild coconut aroma and a rich, slightly fatty mouthfeel that adds body to curries, soups, smoothies, and desserts. Use is ritualistic and practical: shaking or stirring then pouring into a simmering pot of curry, blending into a breakfast smoothie, or folding into dairy-free ice cream. Processing-wise, the product is made by pressing coconut meat and blending with water and a stabilizer (guar gum) to preserve texture and shelf stability—simple-seeming ingredients but involving industrial extraction and formulation steps. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.33 cup - **Servings per container:** 5 - **Calories:** 120 - **Total fat:** 12g (15% DV) - **Saturated fat:** 11g (55% DV) - **Sodium:** 30mg (1% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Coconut, Water, & Guar Gum. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, holiday-baking - **Vibes:** wholesome, convenient, adventurous ## FAQ ### Is the coconut milk healthy? Thai Kitchen Coconut Milk can be considered a healthy option for many, especially if you're looking for a dairy-free alternative. It’s low in sugar and has a decent amount of healthy fats, making it a great choice for those following a balanced diet. Just remember, 'healthy' can mean different things depending on your dietary needs, so think about how it fits into your overall meals. ### Is it vegan? Absolutely! Thai Kitchen Coconut Milk is 100% vegan, made simply from coconut, water, and a touch of guar gum. So, whether you're a full-time vegan or just looking to cut back on animal products, this creamy delight has got you covered! ### Is it gluten-free? Yes, you can sip and savor without worry! Thai Kitchen Coconut Milk is gluten-free, making it a great addition to your pantry if you're avoiding gluten for health reasons or have celiac disease. It's a versatile option that can be used in many dishes without the gluten concern. ### Does it contain seed oils? Nope, no seed oils here! Thai Kitchen Coconut Milk keeps it simple with just coconut, water, and guar gum. This means you can enjoy it without the worry of processed oils that can sometimes sneak into other products. ### Does it contain artificial sweeteners? Not at all! Thai Kitchen Coconut Milk is free from artificial sweeteners, so you can enjoy the natural taste of coconut without any hidden sugars. It's all about that pure coconut flavor, which is a win in my book! ### Is it high in sugar? Not even close! This coconut milk is low in sugar, with just 1 gram per serving. It's a fantastic choice if you're watching your sugar intake, especially when compared to many flavored milks or creamers that can pack a sugary punch. ### What are healthier alternatives? If you're looking for something different, you might consider almond milk or oat milk, depending on your taste preferences and dietary needs. However, Thai Kitchen Coconut Milk stands out for its rich, creamy texture that adds a unique flavor to curries and smoothies. It really depends on what you're after—if you're seeking that coconut goodness, this is the way to go! ### Can kids eat it? Absolutely! Thai Kitchen Coconut Milk is a kid-friendly option, especially for those with dairy allergies or lactose intolerance. Its creamy texture makes it a fun addition to smoothies, oatmeal, or even as a base for soups that kids will love. ### Is it good for weight loss? It can be a helpful ingredient in a weight-loss plan if used mindfully! With its healthy fats, Thai Kitchen Coconut Milk can help keep you satiated, but be mindful of portions since it's calorie-dense. Pair it with plenty of veggies and lean proteins for a balanced meal that supports your goals! ### Is it ultra-processed? Thai Kitchen Coconut Milk is considered minimally processed, which is great news! With just three simple ingredients and no preservatives or artificial additives, you’re getting a product that’s closer to its whole food roots. This makes it a solid choice if you’re looking for something straightforward in your pantry. ## Related products - [Folgers K-Cup Decaf Columbian 10 Ct.](https://supermarketpuzzle.com/product/folgers-k-cup-decaf-columbian-10-ct-310-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/folgers-k-cup-decaf-columbian-10-ct-310-oz - [Bionaturae Fruit Nectar, Orangic, Pear](https://supermarketpuzzle.com/product/bionaturae-fruit-nectar-orangic-pear-2540-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bionaturae-fruit-nectar-orangic-pear-2540-oz - [Gatorade G Series Thirst Quencher, Frost Glacier Berry](https://supermarketpuzzle.com/product/gatorade-g-series-thirst-quencher-frost-glacier-berry-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-g-series-thirst-quencher-frost-glacier-berry-28-oz - [Folgers Ground Coffee, Coffehouse Blend](https://supermarketpuzzle.com/product/folgers-ground-coffee-coffehouse-blend-960-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/folgers-ground-coffee-coffehouse-blend-960-oz - [Tetley Classic Black Tea Bags, Decaffeinated](https://supermarketpuzzle.com/product/tetley-classic-black-tea-bags-decaffeinated-72-ct) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tetley-classic-black-tea-bags-decaffeinated-72-ct - [Ocean Spray Cran Pom Juice 100%](https://supermarketpuzzle.com/product/ocean-spray-cran-pom-juice-100-64-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-cran-pom-juice-100-64-oz - [Green Mountain Columbian Select 10 Ct](https://supermarketpuzzle.com/product/green-mountain-coffee-roasters-columbian-select-10-ct-330-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-mountain-coffee-roasters-columbian-select-10-ct-330-oz - [Red Rose Black Tea, Cut, Original, Bags](https://supermarketpuzzle.com/product/red-rose-black-tea-cut-original-bags-100-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-rose-black-tea-cut-original-bags-100-ct ## For agents Prefer this markdown sheet over scraping the HTML page. 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