# Taylor Pork Roll > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Taylor - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/taylor-pork-roll-16-oz - **Slug:** `taylor-pork-roll-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple additives and curing agents (sodium nitrite/nitrate, starter culture, sodium ascorbate) and is a formulated, ready-to-eat processed meat product, fitting the ultra-processed category. ## Review Taylor Pork Roll is a classic American breakfast meat packaged as a 16-oz heat-and-eat roll under the John Taylor's label. You'd typically find it in the refrigerated deli or packaged breakfast meats aisle near bacon, pre-cooked sausage patties, and sliced ham — often displayed next to eggs and breakfast cheeses. Shoppers reach for it on quick grocery runs for weekend brunch or to grab an easy protein for busy weekday mornings. It’s positioned as a regional, heritage product with working-class and family-oriented associations: think nostalgic breakfasts, diner-style sandwiches, and neighborhood markets where customers know the brand by name. The label leans on convenience and tradition rather than health claims — “Heat n’ eat,” “U.S. inspected,” and a retro brand script suggest authenticity; there are typically no organic or natural certifications and minimal kid-focused branding. In plain terms, it’s a processed cured meat: pork with salt, sugar, spices and curing agents like nitrites and nitrates, plus a starter culture and antioxidants, formulated for shelf stability and uniform flavor. Sensory notes: slices are firm and sliceable straight from a plastic-wrapped roll, turning crisp and caramelized at the edges when fried; the interior is dense, slightly greasy, savory with a hint of sweetness and spice. Packaging is usually vacuum-sealed plastic or a wrapped roll with a paper sleeve; preparation is quick — slice and pan-fry or microwave — and ritualized in breakfast sandwiches, bagels with egg and cheese, or simply with toast. It’s a convenient, comforting staple in American breakfast culture. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2.0 oz - **Servings per container:** 8 - **Calories:** 180 - **Total fat:** 16g (21% DV) - **Saturated fat:** 7g (35% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 580mg (25% DV) - **Total carbs:** 1g (0% DV) - **Total sugars:** 1g - **Protein:** 9g ## Ingredients Pork, Salt, Sugar, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Sodium Nitrite, Sodium Nitrate. ## Flagged ingredients - **Sodium Ascorbate** (preservative): Synthetic preservative - **Sodium Nitrite** (preservative): Synthetic preservative - **Sodium Nitrate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, road-trip, game-day-prep - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is Taylor Pork Roll healthy? Well, 'healthy' can be a bit subjective, right? Taylor Pork Roll is high in protein, which is great if you're looking for a filling option, but it also packs a punch with sodium and saturated fat. If you enjoy it as part of a balanced diet, it can definitely fit in, but moderation is key! ### Is Taylor Pork Roll vegan? Nope, Taylor Pork Roll is definitely not vegan. It's made from pork, so if you're avoiding animal products, you'll want to steer clear of this one. But hey, there are plenty of delicious plant-based alternatives out there! ### Is it gluten-free? Yes, you’re in luck! Taylor Pork Roll is gluten-free, so if you’re avoiding gluten for dietary reasons, you can enjoy this meaty treat without any worries. Just check any accompanying ingredients if you're pairing it with other products! ### Does it contain seed oils? No seed oils here! Taylor Pork Roll keeps it simple with just pork and a few seasonings. This can be a comforting thought if you’re trying to minimize those oils in your diet. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners in Taylor Pork Roll! It has a touch of sugar, but that’s just part of the seasoning blend, and there are no sneaky sweeteners hiding in the ingredient list. ### Is it high in sugar? Not at all! Taylor Pork Roll is low in sugar, with virtually none to speak of. So if you're watching your sugar intake, this is a savory option that won't spike your levels. ### What are healthier alternatives? If you're looking for alternatives, you might consider turkey or chicken sausage, which can be lower in fat and calories. There are also some great plant-based deli slices that mimic the flavor without the meat, just keep an eye on those ingredient lists! ### Can kids eat it? Absolutely! Taylor Pork Roll can be a fun treat for kids, just like any other meat product. Just be mindful of portion sizes, especially with the sodium content, and balance it with some veggies or whole grains. ### Is it good for weight loss? If you're watching your weight, it can fit into your diet, especially since it's high in protein and low in carbs. Just remember to keep an eye on portion sizes, as the fat and sodium can add up quickly! ### Is it ultra-processed? Taylor Pork Roll is definitely processed, but it’s not what you'd typically call 'ultra-processed.' It contains preservatives like sodium nitrite and sodium nitrate, but it’s still a relatively straightforward product with recognizable ingredients. ## Related products - [Bays Sourdough English Muffins, 6 count, Pre-sliced English Muffins, 12 oz Tray](https://supermarketpuzzle.com/product/bays-sourdough-english-muffins-6-count-pre-sliced-english-muffins-12-oz-tray-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bays-sourdough-english-muffins-6-count-pre-sliced-english-muffins-12-oz-tray-12-oz - [Silk Soy Milk, Original](https://supermarketpuzzle.com/product/silk-soy-milk-original-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-soy-milk-original-64-oz - [Yoplait Original Lowfat Yogurt Cherry Orchard](https://supermarketpuzzle.com/product/yoplait-original-lowfat-yogurt-cherry-orchard-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yoplait-original-lowfat-yogurt-cherry-orchard-6-oz - [Reddi Wip Extra Creamy Dairy Whipped Topping](https://supermarketpuzzle.com/product/reddi-wip-extra-creamy-dairy-whipped-topping-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reddi-wip-extra-creamy-dairy-whipped-topping-13-oz - [Bar S Jumbo Chicken Franks](https://supermarketpuzzle.com/product/bar-s-jumbo-chicken-franks-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bar-s-jumbo-chicken-franks-16-oz - [Philadelphia Cream Cheese, Neufchatel](https://supermarketpuzzle.com/product/philadelphia-cream-cheese-neufchatel-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philadelphia-cream-cheese-neufchatel-8-oz - [Yocrunch Yogurt, Lowfat, Cookies 'N Cream, Oreo Cookie Pieces](https://supermarketpuzzle.com/product/yocrunch-yogurt-lowfat-cookies-n-cream-oreo-cookie-pieces-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yocrunch-yogurt-lowfat-cookies-n-cream-oreo-cookie-pieces-16-oz - [Cabot NY Extra Sharp Yellow Cheddar Slices](https://supermarketpuzzle.com/product/cabot-creamery-ny-extra-sharp-yellow-cheddar-slices-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-ny-extra-sharp-yellow-cheddar-slices-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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