# Silk Soy Milk, Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Silk - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 64 foz - **Human page:** https://supermarketpuzzle.com/product/silk-soy-milk-original-64-oz - **Slug:** `silk-soy-milk-original-64-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added cane sugar, stabilizers (gellan gum), 'natural flavor', and a vitamin/mineral blend—ingredients and industrial processing typical of ultra-processed foods. ## Review Silk Soy Milk, Original (64 fl oz) occupies a familiar spot in American grocery culture: tucked in the refrigerated dairy-alternative aisle next to cow’s milk, other plant milks, nondairy creamers and chilled yogurt alternatives. Shoppers reach for it during grocery runs aimed at breakfast staples, pantry refreshes for baking, or when packing smoothies and post-workout shakes. Silk positions itself as the “original” plant-pioneer — a mainstream, family-friendly brand that markets to vegans, lactose-intolerant consumers, flexitarians and parents seeking perceived healthier swaps for dairy. Packaging cues lean into health halos: claims like “lactose free,” “no cholesterol,” “plant-based,” and a callout about more calcium than reduced-fat milk; there’s no organic seal on the label, and the typeface and imagery emphasize simplicity and nature rather than artisanal craft. In plain terms it’s an industrially made beverage: soybeans are turned into soymilk and blended with cane sugar, added vitamins and minerals, stabilizers (gellan gum) and natural flavor. Sensory notes: pourable, smooth and slightly creamy with a mild bean-forward backbone and a gentle sweetness (about 6 g sugar per serving), making it versatile for cereal, coffee lattes, smoothies or baking. The large 64-oz carton reads as a household staple — ritual moments include morning cereal bowls, afternoon iced lattes, or stirring into pancake batter. Overall, Silk Original functions as a convenient, approachable nondairy staple that promises nutritional parity with milk while fitting into quick routines and broader cultural shifts toward plant-forward eating. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 8 - **Calories:** 110 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 9g (3% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 6g - **Added sugars:** 5g (10% DV) - **Protein:** 8g ## Ingredients SOYMILK (WATER, SOYBEANS), CANE SUGAR, VITAMIN AND MINERAL BLEND CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, RIBOFLAVIN [B2], POTASSIUM IODIDE), SEA SALT, NATURAL FLAVOR, GELLAN GUM, SODIUM ASCORBATE (VITAMIN C TO PROTECT FRESHNESS) ## Flagged ingredients - **sodium ascorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, post-workout, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Silk Soy Milk healthy? Silk Soy Milk can be a healthy choice, especially for those looking for a dairy alternative. With 8 grams of protein per cup and a good dose of calcium (470 mg), it packs a nutritious punch. Just keep in mind that it does have added sugars, so if you're watching your sugar intake, be mindful of how much you pour! ### Is Silk Soy Milk vegan? Absolutely! Silk Soy Milk is completely vegan, made from water and soybeans, and it skips all animal products. So, whether you’re a full-time vegan or just dabbling in plant-based options, this one’s a go! ### Is Silk Soy Milk gluten-free? Yes, Silk Soy Milk is gluten-free, making it a safe option for anyone with gluten sensitivities or celiac disease. You can enjoy it in your morning smoothie or cereal without any worries about gluten sneaking in! ### Does Silk Soy Milk contain seed oils? Nope, Silk Soy Milk doesn’t contain any seed oils, which is a win for those looking to avoid those types of fats. Instead, it focuses on soybeans and other wholesome ingredients, keeping things simple and straightforward. ### Does Silk Soy Milk contain artificial sweeteners? No artificial sweeteners here! Silk Soy Milk is sweetened with cane sugar, giving it a natural taste without any funky chemicals. If you're not a fan of aspartame or sucralose, this milk is right up your alley. ### Is Silk Soy Milk high in sugar? Silk Soy Milk isn't considered high in sugar, but it does have 6 grams of total sugars per cup, with 5 grams being added sugars. If you're comparing it to regular dairy milk, it might be a tad sweeter, but it's still reasonable in the grand scheme of things. ### What are healthier alternatives to Silk Soy Milk? If you’re looking for alternatives, consider unsweetened almond milk or oat milk, which can have fewer calories and sugars. However, if you’re after protein, soy milk is a solid choice compared to most nut milks. It really depends on your dietary needs and taste preferences! ### Can kids drink Silk Soy Milk? Definitely! Silk Soy Milk can be a great option for kids, especially if they’re lactose intolerant or allergic to dairy. Just be sure to check with your pediatrician about introducing soy products, as some children may have soy allergies. ### Is Silk Soy Milk good for weight loss? Silk Soy Milk can be a good fit for weight loss, thanks to its protein content which helps keep you feeling full. Just watch your overall calorie intake and portion sizes, as with any food. It’s all about balance! ### Is Silk Soy Milk ultra-processed? Silk Soy Milk is considered processed but not ultra-processed. It contains added vitamins and a few stabilizers like gellan gum, which keep the texture nice and creamy. It’s a step above many heavily processed options, so don’t stress too much about it! ## Related products - [Yoplait Original Lowfat Yogurt Cherry Orchard](https://supermarketpuzzle.com/product/yoplait-original-lowfat-yogurt-cherry-orchard-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yoplait-original-lowfat-yogurt-cherry-orchard-6-oz - [Reddi Wip Extra Creamy Dairy Whipped Topping](https://supermarketpuzzle.com/product/reddi-wip-extra-creamy-dairy-whipped-topping-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reddi-wip-extra-creamy-dairy-whipped-topping-13-oz - [Bar S Jumbo Chicken Franks](https://supermarketpuzzle.com/product/bar-s-jumbo-chicken-franks-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bar-s-jumbo-chicken-franks-16-oz - [Philadelphia Cream Cheese, Neufchatel](https://supermarketpuzzle.com/product/philadelphia-cream-cheese-neufchatel-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philadelphia-cream-cheese-neufchatel-8-oz - [Yocrunch Yogurt, Lowfat, Cookies 'N Cream, Oreo Cookie Pieces](https://supermarketpuzzle.com/product/yocrunch-yogurt-lowfat-cookies-n-cream-oreo-cookie-pieces-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yocrunch-yogurt-lowfat-cookies-n-cream-oreo-cookie-pieces-16-oz - [Cabot NY Extra Sharp Yellow Cheddar Slices](https://supermarketpuzzle.com/product/cabot-creamery-ny-extra-sharp-yellow-cheddar-slices-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-ny-extra-sharp-yellow-cheddar-slices-7-oz - [Siggi's Icelandic Skyr LF Strawberry Banana yogurt](https://supermarketpuzzle.com/product/siggis-icelandic-skyr-lf-strawberry-banana-yogurt-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siggis-icelandic-skyr-lf-strawberry-banana-yogurt-530-oz - [Almond Breeze Almond Milk, Unsweetened Vanilla](https://supermarketpuzzle.com/product/almond-breeze-milk-unsweetened-vanilla-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/almond-breeze-milk-unsweetened-vanilla-96-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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