# Swiss Miss Pudding, Creamy Vanilla > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Swiss Miss - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/swiss-miss-pudding-creamy-vanilla-24-oz - **Slug:** `swiss-miss-pudding-creamy-vanilla-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified corn starch, hydrogenated coconut oil, emulsifiers, artificial colors/flavors) and is formulated for convenience and long shelf-stable/refrigerated consistency, consistent with NOVA group 4 ultraprocessed foods. ## Review Swiss Miss Pudding, Creamy Vanilla arrives in the refrigerated dairy-dessert aisle, typically shelved near yogurt tubs, pudding cups, refrigerated custards and instant dessert mixes. Packaged in a 24-ounce plastic tub with a peel lid, it reads as a family-friendly, grab-and-go sweet treat for busy shoppers. It fits small grocery runs for weekly snacks, after-school pickups, kid-friendly birthday spread, or a quick dessert after a weeknight meal. The brand taps into a comforting, nostalgic American pantry — Swiss Miss evokes childhood cocoa and simple desserts — and is positioned as an affordable, family-oriented convenience product for parents and caretakers looking to please kids without fuss. The label leans on friendly, reassuring claims: “No artificial sweeteners,” “No high fructose corn syrup,” and “No preservatives,” while also noting milk-source hormone language; it does not carry organic certification and lists both natural and artificial flavors and color additives (Yellow 5, Yellow 6). In plain terms this is a highly processed dairy dessert made with modified corn starch, added fats and emulsifiers to create a consistent texture. Sensory notes: a glossy, thick, custard-like mouthfeel with a sweet, vanilla-forward flavor and a smooth, spoonable body that holds its shape in a bowl. Typical use is spooned straight from the tub, dolloped onto cookies, or served in small cups for school snacks. The product’s ritual is quick and uncomplicated: open, scoop, enjoy — a convenient, sweet finish to meals or an easy treat to pacify picky eaters. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 pudding cup - **Servings per container:** 6 - **Calories:** 140 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 24g (9% DV) - **Total sugars:** 19g - **Added sugars:** 15g (30% DV) - **Protein:** 2g ## Ingredients Nonfat Milk, Sugar, Water, Modified Corn Starch, Hydrogenated Coconut Oil, Less than 2% of: Salt, Sodium Stearoyl Lactylate, Natural and Artificial Flavors, Color Added, Yellow 5, Yellow 6. CONTAINS: MILK. ## Flagged ingredients - **Hydrogenated Coconut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, weekend-brunch - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is Swiss Miss Pudding healthy? The term 'healthy' can be a bit subjective, right? Swiss Miss Pudding is a sweet treat with 140 calories per cup, which isn’t too shabby for a dessert. However, it does have 19 grams of sugar, including 15 grams of added sugars, so if you’re watching your sugar intake, you might want to enjoy this in moderation. ### Is Swiss Miss Pudding vegan? Nope, this one's not vegan! Swiss Miss Pudding contains nonfat milk, which is a dairy product. So, if you're following a plant-based diet, you'll want to skip this creamy delight. ### Is Swiss Miss Pudding gluten-free? Yes, you're in the clear! Swiss Miss Pudding is gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease. Just remember to double-check the packaging for any updates, as formulations can change. ### Does Swiss Miss Pudding contain seed oils? Yes, it does contain hydrogenated coconut oil, which is a type of seed oil. While some people might be concerned about hydrogenated oils due to their processing, coconut oil is often viewed as a more neutral option in moderation. Just keep in mind that it’s not the same as a fresh, whole food! ### Does Swiss Miss Pudding contain artificial sweeteners? Nope, there are no artificial sweeteners in Swiss Miss Pudding! It gets its sweetness from sugar, which is great for those who prefer to keep things simple without the added confusion of sugar substitutes. ### Is Swiss Miss Pudding high in sugar? Yes, it is on the higher side when it comes to sugar content. With 19 grams of total sugars per cup, including 15 grams of added sugars, it's definitely more of a dessert than a health food. If you're indulging, just be mindful of your overall sugar intake throughout the day! ### What are healthier alternatives to Swiss Miss Pudding? If you're looking for healthier alternatives, consider homemade puddings made from natural ingredients like ripe avocados or bananas blended with cocoa powder. You could also explore yogurt-based desserts or chia seed puddings for a nutritious twist that packs in more fiber and nutrients. ### Can kids eat Swiss Miss Pudding? Absolutely! Kids can enjoy Swiss Miss Pudding as a sweet treat. Just keep in mind the sugar content, and maybe pair it with some fresh fruit for a little added nutrition and balance. ### Is Swiss Miss Pudding good for weight loss? While Swiss Miss Pudding can be a fun treat, it’s not exactly a weight-loss champion. With a decent amount of sugar and calories, it’s best enjoyed in moderation rather than as a regular part of a weight-loss plan. Think of it as an occasional indulgence rather than a staple! ### Is Swiss Miss Pudding ultra-processed? You could classify Swiss Miss Pudding as ultra-processed, given its list of ingredients that includes modified corn starch and artificial colors. While it's not the most 'whole food' option out there, it’s important to remember that we all enjoy some processed treats now and then. 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