# Oikos Protein Mixed Berry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Oikos - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/oikos-protein-mixed-berry-530-oz - **Slug:** `oikos-protein-mixed-berry-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrially processed ingredients (ultra-filtered milk, whey protein concentrate), additives for texture and preservation (tapioca starch, potassium sorbate), and flavorings/sweeteners (natural flavors, stevia), consistent with NOVA group 4 (ultra-processed foods). ## Review Oikos Protein Mixed Berry (5.30 oz) is a spoonable, single-serve dairy snack sold in the refrigerated yogurt aisle alongside Greek yogurts, high-protein cups, and grab-and-go breakfast items. You’ll usually find it stacked near other Oikos lines, protein yogurts, and refrigerated adult snacks rather than the kids’ colorful shelf. It’s positioned for busy, health-conscious adults — gym-goers, commuters, and time-strapped parents — with marketing that emphasizes strength, protein content (20 g per cup), zero added sugar, and bone-health nutrients like vitamin D and calcium. The label leans into a “better-for-you” health halo: terms like “ultra-filtered,” “0g added sugar,” and visible protein claims are front-and-center; there’s no organic certification or child-focused cartooning, and sweetness comes from stevia rather than sugar or artificial sweeteners. In processing context, this product is an industrially formulated dairy snack: ultra-filtered milk, added whey protein, stabilizers (tapioca starch), natural flavors, and a preservative are used to deliver consistent texture and shelf life. Sensory experience is dense and creamy — thicker than regular yogurt, spoonable like a dessert cup, with a tang from yogurt cultures and a mixed-berry flavor delivered as a smooth fruit swirl rather than whole fruit pieces. Packaging is a small plastic cup with a foil seal, convenient for on-the-go rituals: post-workout refuel, tossed into a lunch bag, or eaten straight from the fridge as a midafternoon pick-me-up. It occupies a cultural niche as a practical, protein-forward snack that reads as active and functional in American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 140 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 50mg (2% DV) - **Total carbs:** 8g (3% DV) - **Total sugars:** 3g - **Protein:** 20g ## Ingredients INGREDIENTS: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK; WATER; WHEY PROTEIN CONCENTRATE; NATURAL FLAVORS; CREAM; CONTAINS LESS THAN 1% OF: TAPIOCA STARCH; VEGETABLE JUICE CONCENTRATE (FOR COLOR); LEMON JUICE CONCENTRATE; STEVIA LEAF REB M; POTASSIUM SORBATE (TO MAINTAIN FRESHNESS); VITAMIN D3; YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS. ## Flagged ingredients - **potassium sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** post-workout, back-to-school, road-trip - **Vibes:** convenient, practical, wholesome ## FAQ ### Is Oikos Protein Mixed Berry healthy? Well, 'healthy' can be a bit of a moving target, right? Oikos Protein Mixed Berry packs a solid 20 grams of protein per cup while keeping sugars low at just 3 grams. If you're looking for a post-workout snack or a filling breakfast option, this could be a great fit. Just remember, it’s not a one-size-fits-all solution; it depends on your specific dietary needs! ### Is Oikos Protein Mixed Berry vegan? Nope, this one isn’t vegan-friendly. It’s made with cultured non-fat milk and cream, which means it’s a dairy product through and through. So if you're following a plant-based diet, you'll want to pass on this one and look for a dairy-free protein alternative instead. ### Is Oikos Protein Mixed Berry gluten-free? Yes, you can enjoy this yogurt without worrying about gluten! It’s free from any gluten-containing ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. So go ahead, dig in with confidence! ### Does Oikos Protein Mixed Berry contain seed oils? Nope, you won’t find any seed oils lurking in this yogurt. It's made with wholesome ingredients that focus on protein and flavor without the need for those oils. So, you can feel good about what you're eating here! ### Does Oikos Protein Mixed Berry contain artificial sweeteners? Not at all! This yogurt is sweetened with stevia leaf extract, which is a natural sweetener, rather than artificial options. So, if you’re avoiding those synthetic sweeteners, you can enjoy this yogurt without any worries. ### Is Oikos Protein Mixed Berry high in sugar? Definitely not! With only 3 grams of sugar per cup, it’s considered low in sugar. This makes it a great option if you're looking to keep your sugar intake in check while still enjoying something delicious. ### What are healthier alternatives to Oikos Protein Mixed Berry? If you’re looking for alternatives, consider Greek yogurt with fresh fruit or a plant-based yogurt with added protein. Just check the labels for added sugars and protein content to ensure they meet your health goals. There are plenty of options out there that can cater to different dietary preferences! ### Can kids eat Oikos Protein Mixed Berry? Absolutely! This yogurt could be a great snack for kids, providing them with protein and a tasty flavor. Just keep an eye on portion sizes, especially if they’re sensitive to dairy or need to watch their sugar intake. ### Is Oikos Protein Mixed Berry good for weight loss? It can be a helpful addition to a weight loss plan! With its high protein content, it can keep you feeling full longer, which might help curb those snack cravings. Just remember, it's all about balance and incorporating it into a well-rounded diet. ### Is Oikos Protein Mixed Berry ultra-processed? While it’s not the most minimally processed option out there, it's not ultra-processed either. It contains some preservatives to maintain freshness, but the ingredients list is relatively straightforward, focusing on protein and natural flavors. 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