# Chobani Flip Coconut Caramel Cookie > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-flip-coconut-caramel-cookie-450-oz - **Slug:** `chobani-flip-coconut-caramel-cookie-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product contains cultured milk combined with multiple industrial ingredients — added sugars, syrups, vegetable oil, chocolate, emulsifiers (soy lecithin), stabilizers (guar gum) and 'natural flavors' — consistent with ultra-processed foods. ## Review Chobani Flip Coconut Caramel Cookie is a single-serve Greek-style yogurt cup built for on-the-go indulgence. You’ll find it in the refrigerated dairy aisle with other single-serve yogurts and grab-and-go breakfast items, often shelved near flavored Greek yogurts and children's snack cups. The package is a two-compartment plastic cup with a peelable lid — one side holds creamy cultured lowfat yogurt, the other a mix-in chamber of crunchy cookies, coconut flakes and caramelized pieces that you pour in and fold together. It’s marketed as a convenient, portioned treat suited to quick mornings, lunchboxes, road trips or an after-school snack; Chobani frames it as a high-protein, flavorful pick for people who want a little indulgence without fuss. Brand positioning leans on natural, non-GMO messaging and live cultures, aiming at busy millennials and parents who balance health claims with convenience and taste. Label characteristics include “natural • non-GMO ingredients,” “no artificial flavors or preservatives,” and a friendly, colorful design that appeals to kids and adults alike; there is no organic certification. Processing context: this is a highly processed, packaged yogurt snack made from cultured milk plus added sugars, syrups, oils, emulsifiers and stabilizers. Sensory notes: scoopable, thick and tangy yogurt contrasts with crunchy cookie crumbs and chewy caramel ribbons; coconut adds a flaky texture and a sweet-toasty aroma. The ritual is part snack, part small dessert — peel, flip or pour the mix-ins in, stir, and enjoy directly from the cup with the included spoon or your own. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 170 - **Total fat:** 5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 85mg (4% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 18g - **Added sugars:** 14g (28% DV) - **Protein:** 9g ## Ingredients Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Coconut, Brown Sugar, Sweetened Condensed Milk (Milk, Sugar), Soybean Oil, Chocolate, Cocoa Butter, Wheat Syrup, Tapioca Flour, Milk, Unsalted Butter, Salt, Caramelized Syrup, Guar Gum, Fruit Pectin, Natural Flavors, Honey, Baking Soda, Cinnamon, White Vinegar, Soy Lecithin, Lemon Juice Concentrate. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** indulgent, convenient, playful ## FAQ ### Is the Coconut Caramel Cookie healthy? The Coconut Caramel Cookie is a tasty treat, but calling it 'healthy' can be a bit subjective. It packs 170 calories and 18 grams of sugar per serving, so it’s definitely more of a dessert than a health food. If you're looking for a protein boost or something low in sugar, you might want to save this for an occasional indulgence. ### Is it vegan? Nope, the Coconut Caramel Cookie isn't vegan. It contains cultured lowfat milk and unsalted butter, which means it’s firmly in the dairy camp. If you're looking for a vegan yogurt option, there are plenty of plant-based alternatives out there. ### Is it gluten-free? Unfortunately, the Coconut Caramel Cookie is not gluten-free. It contains wheat flour, which means it's off the menu for anyone with gluten sensitivities or celiac disease. If that's you, there are gluten-free yogurts and snacks that can satisfy your sweet tooth. ### Does it contain seed oils? Yes, this treat does contain soybean oil, which is a type of seed oil. While seed oils have been a topic of debate, they’re commonly used in processed foods for their stability and cost-effectiveness. Just remember, moderation is key, and enjoying this as an occasional treat is perfectly fine! ### Does it contain artificial sweeteners? No artificial sweeteners here! The Coconut Caramel Cookie gets its sweetness from cane sugar and brown sugar, which some folks prefer over those calorie-free options. If you're looking for a more natural sweetness without the extra sugars, consider pairing yogurt with fresh fruit instead. ### Is it high in sugar? Yes, it is on the higher side with 18 grams of sugar per serving. That’s about 14 grams of added sugars, which is something to keep in mind if you’re watching your sugar intake. It’s more of a dessert than a snack, so think of it as a sweet treat rather than a daily staple. ### What are healthier alternatives? If you're looking for healthier alternatives, consider yogurt with fresh fruit or a sprinkle of nuts for added protein and fiber. You might also try Greek yogurt for a higher protein option, or a plant-based yogurt if you prefer something dairy-free. There are lots of delicious, wholesome options out there! ### Can kids eat it? Absolutely! The Coconut Caramel Cookie can be a fun treat for kids, just keep an eye on portion sizes given the sugar content. It's a tasty way to introduce them to yogurt, but balance it with more nutrient-dense snacks throughout the day. ### Is it good for weight loss? While the Coconut Caramel Cookie can fit into a balanced diet, it’s not the best choice if you’re specifically aiming for weight loss. With its higher sugar content and calories, it’s more of an indulgence. If you’re watching your weight, consider having it as an occasional treat rather than a regular part of your diet. ### Is it ultra-processed? Yes, the Coconut Caramel Cookie falls into the ultra-processed category. It contains ingredients like sweetened condensed milk and various stabilizers, which means it's not as minimally processed as some whole foods. 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