# Snyder's Pretzels, Sourdough Hard > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Snyder's of Hanover - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-sourdough-hard-16-oz - **Slug:** `snyders-of-hanover-pretzels-sourdough-hard-16-oz` ## NOVA classification **NOVA 3** - Processed foods Made from refined enriched flour, added vegetable oils, salt and baking soda and produced as a packaged baked snack, it is a processed food (NOVA 3) rather than an unprocessed ingredient or an ultra-processed industrial formulation with multiple additives. ## Review Snyder's of Hanover Sourdough Hard Pretzels arrive in a 16-ounce family-size bag that you’d spot on the supermarket snack aisle, shelved with crackers, chips and other packaged pretzels and party snacks. The bag leans on the brand’s long heritage — “America’s Pretzel Bakery since 1909” — and a few label cues like Non-GMO Project Verified and a fat-free callout that give it a light health halo without organic or “all natural” certification. Buyers most often grab this for school lunches, after-school snacks, tailgates and road trips: a shelf-stable, shareable option that pairs easily with dips, cheese spreads or hummus. Marketing positions Snyder’s as a traditional, all-American brand aimed at families and value-minded shoppers who like recognizable, nostalgic comfort foods; the “sourdough” angle adds an artisan-sounding twist to the classic hard pretzel. The ingredient list is short — enriched wheat flour, salt, yeast, vegetable oil and soda — so on-pack messaging reads simple, while the product itself is an industrially made baked snack. Sensory notes: a sturdy, very crunchy snap with a toasted, mildly tangy sourdough note, low fat mouthfeel and a dry, grain-forward finish; the pretzels are convenient to eat straight from the bag or dunk in dips. Rituals include filling snack bowls for gatherings, packing in lunchboxes, or using them as a crunchy contrast on a charcuterie or kid’s snack plate. In plain terms the product is a processed, shelf-stable baked snack made from refined flour and added oils and salt. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 16 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 190mg (8% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Vegetable Oil (Canola, Palm, Soybean and/or Sunflower), Soda. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, back-to-school, road-trip - **Vibes:** nostalgic, convenient, practical ## FAQ ### Is the sourdough pretzel healthy? The sourdough pretzel can be a fun snack choice, but 'healthy' really depends on your perspective. At 110 calories per ounce, it’s not a calorie bomb, but it’s also not packing a ton of nutrients. If you’re looking for a quick crunch while watching a movie or hanging out with friends, it fits the bill! ### Are these sourdough pretzels vegan? Nope, these pretzels are not vegan. They contain enriched flour, which is derived from wheat and may be processed with animal-derived nutrients. If you're looking for a plant-based snack, you might want to explore other options! ### Can I eat these pretzels if I’m gluten-free? Sadly, these sourdough pretzels are not gluten-free. They’re made with enriched wheat flour, which means they’re a no-go for anyone with gluten sensitivities or celiac disease. There are plenty of gluten-free pretzel options out there if you’re in the market! ### Do these pretzels contain seed oils? Yes, they do contain seed oils, specifically canola, palm, soybean, and/or sunflower oil. While some folks prefer to avoid seed oils due to their high omega-6 fatty acid content, they’re commonly used in snack foods for texture and to help with the crunch. In moderation, they’re generally considered safe. ### Are there any artificial sweeteners in these pretzels? Nope, you won't find any artificial sweeteners lurking in these sourdough pretzels. They rely on the natural flavors of the ingredients rather than any added sweeteners, making them a straightforward snack choice! ### Is there a lot of sugar in these pretzels? Not at all! These sourdough pretzels are low in sugar, with no added sugars at all. If you're looking for a savory snack without the sweet stuff, this is a great option. ### What are some healthier alternatives to these pretzels? If you’re on the hunt for a healthier crunch, consider air-popped popcorn, veggie chips, or even baked whole grain crackers. These alternatives often have more fiber or less sodium, depending on what you’re looking for. Just remember, it’s all about balance! ### Can kids eat these sourdough pretzels? Absolutely! Kids can enjoy these pretzels as a snack. Just keep in mind that they should be part of a balanced diet and not the only thing they munch on. Pair them with a fruit or veggie for a more complete snack! ### Are these pretzels suitable for weight loss? In moderation, these sourdough pretzels can fit into a weight loss plan, especially if you’re looking for a satisfying snack without a ton of calories. Just be mindful of portion sizes, as those ounces can add up quickly if you’re not careful! ### Are these pretzels ultra-processed? While they are processed, calling them 'ultra-processed' might be a stretch. They contain a mix of ingredients, but there are no artificial flavors or preservatives. It’s more about enjoying them in moderation rather than labeling them as 'bad' or 'good'! ## Related products - [Orbit Sugarfree Gum, Peppermint](https://supermarketpuzzle.com/product/orbit-sugarfree-gum-peppermint-14-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/orbit-sugarfree-gum-peppermint-14-ct - [M&M's Milk Chocolate Candy](https://supermarketpuzzle.com/product/mms-milk-chocolate-candy-169-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-milk-chocolate-candy-169-oz - [Nabisco Crackers, Wheat Thins Original](https://supermarketpuzzle.com/product/wheat-thins-nabisco-crackers-original-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wheat-thins-nabisco-crackers-original-850-oz - [Cape Cod Party Size Reduced Fat](https://supermarketpuzzle.com/product/cape-cod-cod-party-size-reduced-fat-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-party-size-reduced-fat-14-oz - [Hershey Milk Chocolate 6 Pack Tray](https://supermarketpuzzle.com/product/hersheys-hershey-milk-chocolate-6-pack-tray-930-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-hershey-milk-chocolate-6-pack-tray-930-oz - [Tostitos Tortilla Chips, Bite Size Rounds](https://supermarketpuzzle.com/product/tostitos-tortilla-chips-bite-size-rounds-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tostitos-tortilla-chips-bite-size-rounds-12-oz - [Nabisco Mini Oreo , Go?Paks](https://supermarketpuzzle.com/product/oreo-nabisco-mini-gopaks-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-mini-gopaks-350-oz - [Tostitos Salsa Con Queso Dip, Medium](https://supermarketpuzzle.com/product/tostitos-salsa-con-queso-dip-medium-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tostitos-salsa-con-queso-dip-medium-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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