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Snyder's Pretzels, Sourdough Hard
Snacks, Chips & Dips
📊 NOVA 3🥛 Dairy-Free

Snyder's Pretzels, Sourdough Hard

Snyder's of Hanover
16 oz
Available at Foodtown
110
Calories
3g
Protein
190mg
Sodium
1g
Fiber
22
Ingredients

What You Should Know

Snyder's of Hanover Sourdough Hard Pretzels arrive in a 16-ounce family-size bag that you’d spot on the supermarket snack aisle, shelved with crackers, chips and other packaged pretzels and party snacks. The bag leans on the brand’s long heritage — “America’s Pretzel Bakery since 1909” — and a few label cues like Non-GMO Project Verified and a fat-free callout that give it a light health halo without organic or “all natural” certification. Buyers most often grab this for school lunches, after-school snacks, tailgates and road trips: a shelf-stable, shareable option that pairs easily with dips, cheese spreads or hummus. Marketing positions Snyder’s as a traditional, all-American brand aimed at families and value-minded shoppers who like recognizable, nostalgic comfort foods; the “sourdough” angle adds an artisan-sounding twist to the classic hard pretzel. The ingredient list is short — enriched wheat flour, salt, yeast, vegetable oil and soda — so on-pack messaging reads simple, while the product itself is an industrially made baked snack. Sensory notes: a sturdy, very crunchy snap with a toasted, mildly tangy sourdough note, low fat mouthfeel and a dry, grain-forward finish; the pretzels are convenient to eat straight from the bag or dunk in dips. Rituals include filling snack bowls for gatherings, packing in lunchboxes, or using them as a crunchy contrast on a charcuterie or kid’s snack plate. In plain terms the product is a processed, shelf-stable baked snack made from refined flour and added oils and salt.

Nutrition Facts

Serving Size: 1 oz
Servings per Container: 16
Calories110
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium190mg8%
Total Carbohydrate22g8%
Dietary Fiber1g4%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Salt,, Yeast,, Vegetable, Oil, (Canola,, Palm,, Soybean, and/or, Sunflower),, Soda..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • soybean - Seed oil high in omega-6 fatty acids
  • sunflower - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from refined enriched flour, added vegetable oils, salt and baking soda and produced as a packaged baked snack, it is a processed food (NOVA 3) rather than an unprocessed ingredient or an ultra-processed industrial formulation with multiple additives.

Daily Ritual

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Common Questions about Snyder's Pretzels, Sourdough Hard

The sourdough pretzel can be a fun snack choice, but 'healthy' really depends on your perspective. At 110 calories per ounce, it’s not a calorie bomb, but it’s also not packing a ton of nutrients. If you’re looking for a quick crunch while watching a movie or hanging out with friends, it fits the bill!

Perfect For

game-day-prep
back-to-school
road-trip

Vibe:

nostalgicconvenientpractical
$NaN
per package