# Tostitos Salsa Con Queso Dip, Medium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tostitos - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/tostitos-salsa-con-queso-dip-medium-15-oz - **Slug:** `tostitos-salsa-con-queso-dip-medium-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, maltodextrin, sodium hexametaphosphate, MSG, DATEM, artificial colors) and is a packaged, shelf-oriented ready-to-eat product, fitting the ultra-processed category. ## Review Tostitos Salsa Con Queso Dip, Medium is the ready-to-serve cheese-and-tomato dip you spot on mid-aisle shelves next to chips, salsas, and party dips. Packaged in a 15 oz resealable jar or tub with Tostitos’ bold red-and-black logo and a “Medium” heat callout, it sits within the chip-and-dip ecosystem — often merchandised near tortilla chips, party platters, and refrigerated cheese spreads at the front of the grocery store. This product is built for casual entertaining: tailgates, living-room game nights, quick family snack runs, or a last-minute addition to a potluck. Tostitos positions it as an accessible, fun companion to salty snacks, marketed toward busy families and young adults who value convenience and shareable moments. Labeling leans on bright photography, a clear heat level indicator, and “real cheese” cues rather than organic or specialty claims; there’s no organic certification and the ingredient list includes processed stabilizers and colorants despite “natural flavors” appearing among components. In plain terms, it’s a highly processed, shelf-oriented dip engineered for consistency and long shelf life. Sensory experience is a smooth, creamy mouthfeel with a velvety cheese base, mild tang from diced tomatoes and a gentle jalapeño warmth; small tomato and pepper chunks add occasional texture. Rituals around this jar include scooping with tortilla chips, pouring over nachos, or microwaving briefly to loosen the sauce — all performed at casual gatherings where ease matters more than culinary ceremony. Its packaging and flavor profile signal quick gratification and party-ready versatility in American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2.0 - **Servings per container:** 13 - **Calories:** 40 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Water, Skim Milk, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (Corn, Sunflower, and/or Canola Oil), Modified Food Starch, Diced Tomatoes in Tomato Juice, Jalapeno Peppers, Chile Peppers, Red Bell Peppers, Maltodextrin (Made from Corn), and 2% or Less of the Following: Salt, Natural Flavors, Sodium Hexametaphosphate, Monosodium Glutamate, DATEM, Sodium Phosphate, Spice, and Artificial Color (Yellow 5, Yellow 6). ## Flagged ingredients - **Corn** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **DATEM** (emulsifier): Processed emulsifier - **Monosodium Glutamate** (emulsifier): Processed emulsifier - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** convenient, indulgent, nostalgic, comforting ## FAQ ### Is Tostitos Salsa Con Queso Dip healthy? When it comes to health, it really depends on your perspective! This dip is lower in calories and sugar, which can be a plus for snacking. However, it’s not high in protein or fiber, so it's best enjoyed as part of a balanced diet rather than as a health food in itself. ### Is Tostitos Salsa Con Queso Dip vegan? Nope, this dip is not vegan. It contains skim milk and Monterey Jack cheese, which means it's firmly in the dairy camp. If you’re looking for a plant-based dip, you might want to explore some cashew or bean-based options instead! ### Is Tostitos Salsa Con Queso Dip gluten-free? Yes, you can dip away without worrying about gluten! Tostitos Salsa Con Queso Dip is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. Just make sure your chips are also gluten-free if you're pairing them up! ### Does Tostitos Salsa Con Queso Dip contain seed oils? Yes, it does contain seed oils, specifically corn, sunflower, and/or canola oil. While some people prefer to avoid seed oils due to health concerns, they are commonly used in many processed foods for texture and flavor. In moderation, they can be part of a balanced diet. ### Does Tostitos Salsa Con Queso Dip contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this dip! It keeps things simple with natural flavors instead. So, you can enjoy the cheesy goodness without the worry of added sweeteners. ### Is Tostitos Salsa Con Queso Dip high in sugar? Not at all! This dip is low in sugar, with only 1 gram per serving. It’s a great option if you’re looking to keep your sugar intake in check while still enjoying something tasty. ### What are healthier alternatives to Tostitos Salsa Con Queso Dip? If you're looking for something a bit more wholesome, consider hummus or guacamole as alternatives. Both offer healthy fats and fiber, plus they come in a variety of flavors. There are also dairy-free cheese dips available if you're avoiding dairy altogether. ### Can kids eat Tostitos Salsa Con Queso Dip? Absolutely! Kids can definitely enjoy this dip, especially when paired with veggies or whole-grain chips. Just keep an eye on the sodium content, as it has 280 mg per serving, which can add up if they go for a second helping! ### Is Tostitos Salsa Con Queso Dip good for weight loss? In moderation, it can fit into a weight loss plan! At only 40 calories per serving, it's relatively low-calorie, but it’s also not very filling on its own. Pair it with healthier snacks like carrots or whole-grain crackers for a more satisfying option. ### Is Tostitos Salsa Con Queso Dip ultra-processed? Yes, it falls into the ultra-processed category due to its use of modified food starch, artificial colors, and other additives. While it’s not a whole food, enjoying it as an occasional treat is perfectly fine. 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