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Smart Balance Low Sodium Lightly Salted Spread
Dairy
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free

Smart Balance Low Sodium Lightly Salted Spread

Smart Balance
13 oz
Available at Foodtown
60
Calories
0g
Protein
30mg
Sodium
47
Ingredients

What You Should Know

Smart Balance Low Sodium Lightly Salted Spread is a whipped, non-dairy buttery alternative sold in a 13-ounce refrigerated tub you’d find in the dairy or refrigerated spreads aisle alongside margarines, plant-based spreads, and light butter alternatives. It’s positioned for everyday use — toast at breakfast, slathering on muffins, finishing steamed vegetables, or light baking — making it a staple for shoppers looking for a lower-sodium, spreadable option. The Smart Balance brand leans into heart-health and family-friendly messaging, targeting mainstream adults who want the sensory pleasures of butter while minimizing saturated fat and sodium; marketing emphasizes cholesterol support and plant oils rather than gourmet or organic cues. On the label you’ll notice health-halo claims like “low sodium,” “non-dairy,” “gluten free,” and added omega-3 ALA content, plus a callout about supporting healthy cholesterol; there is no organic certification, and the ingredients list includes both “natural and artificial flavors.” In plain terms, this product is a highly processed, industrially formulated spread made from blended vegetable oils with emulsifiers, preservatives, added vitamins, color, and flavorings. Sensory-wise it’s light and airy from whipping, spreadable straight from the fridge, with a mild buttery aroma, soft mouthfeel, and a faint salty finish; the tub format suits the ritual of communal breakfasts and family kitchens. Because it’s formulated for convenience and consistent texture, shoppers reach for it when they want an easy, low-sodium butter substitute without handling a stick of butter or worrying about melting.

Nutrition Facts

Serving Size: 1 tbsp
Servings per Container: 33
Calories60
% Daily Value*
Total Fat7g9%
Saturated Fat2g10%
Sodium30mg1%
Total Carbohydrate0g0%
Protein0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

VEGETABLE, OIL, BLEND, (CANOLA,, PALM,, AND, OLIVE, OILS),, WATER,, LESS, THAN, 2, PERCENT, OF:, SALT,, PEA, PROTEIN,, NATURAL, AND, ARTIFICIAL, FLAVORS,, SUNFLOWER, LECITHIN,, VITAMIN, A, PALMITATE,, BETA-CAROTENE, (COLOR),, VITAMIN, D,, MONOGLYCERIDES, OF, VEGETABLE, FATTY, ACIDS, (EMULSIFIER);, AND, LACTIC, ACID,, POTASSIUM, SORBATE,, CALCIUM, DISODIUM, EDTA, (TO, PROTECT, FRESHNESS)..

Flagged Ingredients:

  • Canola - Seed oil high in omega-6 fatty acids
  • Palm - Seed oil high in omega-6 fatty acids
  • Sunflower - Seed oil high in omega-6 fatty acids
  • Sunflower Lecithin - Processed emulsifier
  • Monoglycerides of Vegetable Fatty Acids - Processed emulsifier
  • Potassium Sorbate - Synthetic preservative
  • Beta-Carotene - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This is an ultra-processed product: a multi-ingredient industrial formulation of refined vegetable oils with emulsifiers, preservatives, added vitamins, colors and natural/ artificial flavors, rather than minimally processed food.

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Common Questions about Smart Balance Low Sodium Lightly Salted Spread

The Smart Balance spread can be considered a healthier alternative to traditional butters and spreads, especially if you're looking to reduce saturated fat and sodium intake. With only 30mg of sodium per tablespoon, it’s a good option for those monitoring their salt consumption. However, 'healthy' can be subjective — it really depends on your dietary needs and what you're comparing it to!

Perfect For

weekend-brunch
holiday-baking
meal-prep-sunday

Vibe:

convenientpracticalcomfortingwholesome
$NaN
per package