
Smart Balance Low Sodium Lightly Salted Spread
What You Should Know
Smart Balance Low Sodium Lightly Salted Spread is a whipped, non-dairy buttery alternative sold in a 13-ounce refrigerated tub you’d find in the dairy or refrigerated spreads aisle alongside margarines, plant-based spreads, and light butter alternatives. It’s positioned for everyday use — toast at breakfast, slathering on muffins, finishing steamed vegetables, or light baking — making it a staple for shoppers looking for a lower-sodium, spreadable option. The Smart Balance brand leans into heart-health and family-friendly messaging, targeting mainstream adults who want the sensory pleasures of butter while minimizing saturated fat and sodium; marketing emphasizes cholesterol support and plant oils rather than gourmet or organic cues. On the label you’ll notice health-halo claims like “low sodium,” “non-dairy,” “gluten free,” and added omega-3 ALA content, plus a callout about supporting healthy cholesterol; there is no organic certification, and the ingredients list includes both “natural and artificial flavors.” In plain terms, this product is a highly processed, industrially formulated spread made from blended vegetable oils with emulsifiers, preservatives, added vitamins, color, and flavorings. Sensory-wise it’s light and airy from whipping, spreadable straight from the fridge, with a mild buttery aroma, soft mouthfeel, and a faint salty finish; the tub format suits the ritual of communal breakfasts and family kitchens. Because it’s formulated for convenience and consistent texture, shoppers reach for it when they want an easy, low-sodium butter substitute without handling a stick of butter or worrying about melting.
Nutrition Facts
Ingredients
VEGETABLE, OIL, BLEND, (CANOLA,, PALM,, AND, OLIVE, OILS),, WATER,, LESS, THAN, 2, PERCENT, OF:, SALT,, PEA, PROTEIN,, NATURAL, AND, ARTIFICIAL, FLAVORS,, SUNFLOWER, LECITHIN,, VITAMIN, A, PALMITATE,, BETA-CAROTENE, (COLOR),, VITAMIN, D,, MONOGLYCERIDES, OF, VEGETABLE, FATTY, ACIDS, (EMULSIFIER);, AND, LACTIC, ACID,, POTASSIUM, SORBATE,, CALCIUM, DISODIUM, EDTA, (TO, PROTECT, FRESHNESS)..
Flagged Ingredients:
- •Canola - Seed oil high in omega-6 fatty acids
- •Palm - Seed oil high in omega-6 fatty acids
- •Sunflower - Seed oil high in omega-6 fatty acids
- •Sunflower Lecithin - Processed emulsifier
- •Monoglycerides of Vegetable Fatty Acids - Processed emulsifier
- •Potassium Sorbate - Synthetic preservative
- •Beta-Carotene - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is an ultra-processed product: a multi-ingredient industrial formulation of refined vegetable oils with emulsifiers, preservatives, added vitamins, colors and natural/ artificial flavors, rather than minimally processed food.
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Common Questions about Smart Balance Low Sodium Lightly Salted Spread
The Smart Balance spread can be considered a healthier alternative to traditional butters and spreads, especially if you're looking to reduce saturated fat and sodium intake. With only 30mg of sodium per tablespoon, it’s a good option for those monitoring their salt consumption. However, 'healthy' can be subjective — it really depends on your dietary needs and what you're comparing it to!
