# Chobani Flips Cookie Dough 4-Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 18 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-flips-cookie-dough-4-pack-18-oz - **Slug:** `chobani-flips-cookie-dough-4-pack-18-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (added sugars, palm kernel oil, emulsifiers, 'natural flavors') and pre-formulated mix-ins packaged for ready-to-eat consumption, consistent with ultra-processed (NOVA 4) classification. ## Review Chobani Flips Cookie Dough 4-Pack is a refrigerated indulgence you’ll find in the yogurt aisle of most American supermarkets, chilled alongside other cup-style Greek yogurts and refrigerated snack packs. It’s commonly shelved near single-serve fruit-on-the-bottom and dessert-style yogurts, often in colorful multipacks that attract grab-and-go shoppers. This product reads like a playful hybrid of snack and treat: a creamy cultured lowfat yogurt base packaged with a separate “flip” cup of cookie-dough-like mix-ins that you fold in before eating. It’s aimed at busy parents, teens, and young adults seeking an on-the-run sweet bite with perceived protein and probiotic benefits—Chobani’s brand positioning leans on wholesome-sounding cultured milk, while the flip format and candy-like mix-ins emphasize convenience and fun. Labels typically highlight “live and active cultures,” “made with cultured milk,” and simple-serving imagery rather than organic certification; bright, youthful graphics give it a slightly kid-friendly, dessert-adjacent vibe. In plain terms it’s a processed, ready-to-eat snack: industrially mixed, portioned, and stabilized for a consistent texture. Sensory-wise expect a thick, tangy-yet-mild yogurt contrasted with soft, chewy cookie-dough pieces and occasional chocolate fragments; the mouthfeel alternates creaminess and tender grit from starches and added fats. The ritual is tactile—peel, flip the mix-in cup, fold, and spoon—with packaging designed for portability. Typical uses include an afternoon pick-me-up, a lunchbox addition, or a small dessert after dinner when you want something familiar, sweet, and hassle-free. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 160 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 55mg (2% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 19g - **Added sugars:** 14g (28% DV) - **Protein:** 9g ## Ingredients Cultured Lowfat Milk, Cane Sugar, Water, Brown Sugar, Milk, Palm Kernel Oil, Chocolate, Wheat Syrup, Cocoa Butter, Natural Flavors, Whole Grain Brown Rice Flour, Fruit Pectin, Tapioca Flour, Salt, Skim Milk, Wheat Flour, Soy Lecithin, Sunflower Oil, Guar Gum, Wheat Starch, Cocoa, Honey, Milk Protein, Vanilla Extract, Lemon Juice Concentrate, Baking Soda. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, post-workout - **Vibes:** indulgent, convenient, nostalgic ## FAQ ### Is Chobani Flips Cookie Dough healthy? Well, that depends on your definition of healthy! This tasty treat packs in 9 grams of protein, which is great for a snack, but it also has 19 grams of total sugars, including 14 grams of added sugars. If you're looking for a protein boost, it fits the bill, but it might not be the best choice if you're trying to cut down on sugar. ### Is Chobani Flips Cookie Dough vegan? Nope, this one isn't vegan. It contains cultured lowfat milk, skim milk, and milk protein, which means it's firmly in the dairy camp. If you're looking for a plant-based option, you might want to explore some of the newer dairy-free yogurt alternatives out there. ### Is it gluten-free? Unfortunately, Chobani Flips Cookie Dough is not gluten-free. It contains wheat flour and whole grain brown rice flour, which means it's off the menu for those with gluten sensitivities or celiac disease. If you’re gluten-free, keep an eye out for brands that specifically label their products as such! ### Does it contain seed oils? Yes, this treat contains palm kernel oil. While some folks steer clear of seed oils due to health concerns or personal preferences, palm kernel oil isn't considered a seed oil in the traditional sense. It's used here for texture and creaminess, so it’s all about how you feel about including it in your diet. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners in this one! Chobani Flips relies on cane sugar and brown sugar for sweetness, which some people prefer over the chemical alternatives. It’s a nice touch for those who want to keep things a bit more natural. ### Is it high in sugar? Yes, it definitely leans towards the high side when it comes to sugar. With 19 grams of total sugars and 14 grams of added sugars per serving, it's not exactly a low-sugar snack. If you're watching your sugar intake, you might want to enjoy it in moderation or pair it with something low in sugar to balance it out. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider yogurt with lower sugar content or higher fiber options, like plain Greek yogurt topped with fresh fruit and a sprinkle of nuts. There are also some great dairy-free yogurts that use coconut or almond bases, which can be lower in sugar and packed with nutrients. It all depends on what you're craving! ### Can kids eat it? Absolutely! Chobani Flips Cookie Dough can be a fun treat for kids, thanks to its dessert-like flavor and creamy texture. Just keep an eye on the sugar content if they’re having it regularly, and maybe pair it with some fruit or nuts for a more balanced snack! ### Is it good for weight loss? It really depends on your overall dietary goals and how it fits into your daily intake. While it has protein, the high sugar content might not make it the best choice if you're trying to lose weight. If you're craving a sweet snack, enjoy it, but just be mindful of portion sizes and balance it with other nutritious foods throughout the day. ### Is it ultra-processed? Yes, Chobani Flips Cookie Dough falls into the ultra-processed category. It contains several ingredients that are processed for texture and flavor, like palm kernel oil and various flours. While some people might shy away from ultra-processed foods, they can still be enjoyed as part of a balanced diet — just remember, moderation is key! ## Related products - [Polly-O Impastata Ricotta](https://supermarketpuzzle.com/product/polly-o-impastata-ricotta-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polly-o-impastata-ricotta-16-oz - [Tropicana Juice, Fruit Punch](https://supermarketpuzzle.com/product/twister-tropicana-juice-fruit-punch-59-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/twister-tropicana-juice-fruit-punch-59-oz - [Brummel & Brown Spread](https://supermarketpuzzle.com/product/brummel-brown-spread-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brummel-brown-spread-15-oz - [Simply Pineapple Juice Drink](https://supermarketpuzzle.com/product/simply-pineapple-juice-drink-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-pineapple-juice-drink-52-oz - [Bar S Jumbo Franks, Turkey](https://supermarketpuzzle.com/product/bar-s-jumbo-franks-turkey-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bar-s-jumbo-franks-turkey-16-oz - [Two Good, 4 Pack, Vanilla](https://supermarketpuzzle.com/product/too-good-co-two-good-4-pack-vanilla-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/too-good-co-two-good-4-pack-vanilla-2120-oz - [Oscar Mayer Beef Franks](https://supermarketpuzzle.com/product/oscar-mayer-beef-franks-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oscar-mayer-beef-franks-15-oz - [Sabrett All Natural Casingbeef Franks](https://supermarketpuzzle.com/product/sabrett-all-natural-casingbeef-franks-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabrett-all-natural-casingbeef-franks-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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