# Brummel & Brown Spread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Brummel & Brown - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/brummel-brown-spread-15-oz - **Slug:** `brummel-brown-spread-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations of refined vegetable oils, emulsifiers, stabilizers, preservatives and flavorings typical of ultra-processed foods, rather than just whole or minimally processed ingredients. ## Review Brummel & Brown Spread is a butter-style refrigerated tub you’ll find in the dairy aisle alongside butter, margarine and other plant-based spreads. Packaged in a 15 oz plastic container, it trades a traditional dairy pitch for a hybrid identity — a buttery-tasting spread made from plant oils with a dollop of cultured nonfat yogurt. Shoppers typically reach for it during grocery trips focused on breakfast staples, light cooking or calorie-conscious swaps; it’s a familiar sight on carts aimed at weeknight dinners, weekend brunches and family breakfasts. The brand positions itself as a “better-for-you” buttery alternative: marketing leans on “half the fat and calories of butter,” “no cholesterol per serving,” and “made with real yogurt,” cues that appeal to health-conscious families, parents managing kids’ snacks, and older adults watching fat intake. Label characteristics include health-halo language (real yogurt, 0g trans fat, vitamin A added), “natural flavors,” and colorants like beta carotene, but no organic or non-GMO certification. In plain processing terms it’s an industrially formulated spread combining refined plant oils with stabilizers and emulsifiers. Sensory notes are sweet, creamy and softly spreadable at room temperature; it melts easily over vegetables and pancakes and is used with the ritual of morning toast, bagels and family-style cooking. The tub encourages scoop-and-spread use rather than a knife-cut ritual, making it convenient for busy households and those seeking a familiar buttery flavor with fewer calories per tablespoon. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 30 - **Calories:** 45 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 0g ## Ingredients Purified Water, Soybean Oil, Nonfat Yogurt (Adds a Dietarily Insignificant Amount of Cholesterol) (Cultured Nonfat Milk), Palm Kernel and Palm Oil, Modified Tapioca Starch, Salt, Mono and Diglycerides, Potassium Sorbate (Used to Protect Quality), Lactic Acid, Lecithin (Soy), Natural Flavors, Vitamin A Palmitate, Beta Carotene (Color). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **Lecithin (Soy)** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative - **Beta Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, back-to-school, holiday-baking - **Vibes:** comforting, practical, wholesome ## FAQ ### Is Brummel & Brown Spread healthy? The healthiness of Brummel & Brown Spread really depends on what you're comparing it to! With 45 calories and 5 grams of fat per tablespoon, it can be a lighter alternative to traditional butter or margarine, especially if you're watching your calorie intake. But remember, 'healthy' can mean different things to different people, so consider your overall diet and lifestyle. ### Is Brummel & Brown Spread vegan? Nope, Brummel & Brown Spread isn't vegan. It contains nonfat yogurt made from cultured nonfat milk, which adds a bit of creaminess but also means it's off the table for those following a strictly plant-based diet. So, if you're looking for a vegan spread, you'll want to explore other options. ### Is Brummel & Brown Spread gluten-free? Yes, Brummel & Brown Spread is gluten-free! If you're avoiding gluten for health reasons or just because it makes you feel better, you can enjoy this spread without worry. It’s always a good idea to double-check labels, but this one is safe for your gluten-free friends. ### Does Brummel & Brown Spread contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. Seed oils can be a bit controversial; some people avoid them due to their omega-6 fatty acid content. However, in moderation, they can be part of a balanced diet, and in this spread, they help achieve that smooth, spreadable texture. ### Does Brummel & Brown Spread contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Brummel & Brown Spread! It keeps things pretty straightforward, using natural flavors instead. So if you’re sensitive to sweeteners or just prefer to keep them out of your diet, this spread has you covered. ### Is Brummel & Brown Spread high in sugar? Not at all! Brummel & Brown Spread is low in sugar, with less than 1 gram per serving. This makes it a great option if you're looking to reduce your sugar intake without sacrificing flavor or spreadability on your favorite toast or bagel. ### What are healthier alternatives to Brummel & Brown Spread? If you're looking for alternatives, you might consider avocado spread or nut butters, which provide healthy fats and nutrients. For a dairy-free option, try coconut oil or a vegan butter alternative made from plant oils. Ultimately, it depends on your dietary goals and what flavors you enjoy! ### Can kids eat Brummel & Brown Spread? Absolutely! Brummel & Brown Spread can be a kid-friendly option, especially if they're used to spreads on their sandwiches or toast. Just keep in mind that moderation is key, as with any spread, to ensure they’re getting a well-rounded diet. ### Is Brummel & Brown Spread good for weight loss? It can be a helpful part of a weight loss plan, especially if you're looking for a lower-calorie alternative to butter. With only 45 calories per tablespoon, it can add flavor without piling on the calories. Just remember, it's all about balance and what works for your overall eating habits! ### Is Brummel & Brown Spread ultra-processed? You could say Brummel & Brown Spread is on the processed side of the spectrum, as it contains modified tapioca starch and preservatives like potassium sorbate. While it's not as ultra-processed as some snacks, it does have more processing than a simple butter or olive oil. 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